After gym it's time to refuel. This salad has chilli beetroot for nitrates to help with DOMS, and two Symplicity burgers which add 50g protein and are mainly fermented vegetables and wheat. Also broad beans for more protein and a broad range of vegetables. #easymeals #vegan #salad #plantbased #gym

Back to the gym after holiday and making the most of the equipment. Practising my hanging toes to bar, and focusing on trying to minimise the swing back at the bottom. This way the leg lift is coming from the core and not the momentum. #toestobar #gymsky #gym #strengthtraning #personaltraining

Some new design work. My first cassette!

Graphic Arts & Type@graphicartstype.bsky.social · 22h ago

Personal Problems Screwboss mix tape - designed by GA&T for Other Parties Film Company. It was fun to work on this one - and our first time designing a cassette. Available in strictly limited quantities from Other Parties. otherparties.co.uk #mixtape #cassette #creative #design #typography

I instructed a breezy circuits class this morning at Barn Elms with 11 stations out in the sunshine. Everyone tried and succeeded at hanging leg raises with a few more working with straight legs - great to see progression for the regulars. #strengthtraining #fitness #pt #barnes #outdoorgym

Sunset at Port de Soller yesterday. #sunset #mallorca #portdesoller #soller

Interval 5km around Port de Soller this morning. Running with Sue at easy pace with 4 x 500m efforts along the way. Managed a selfie with the Soller wooden tram in the background. #running #runsky #portdesoller #mallorca #holiday

Second 5km around the bay of Port de Soller this morning. Ventured up a few steps mid way through and then back down. #running #runsky #mallorca #soller #5km

What a nice running map. 5km run around Soller with Sue on the gloriously flat promenade. With 3 x 500 metre fast efforts in the otherwise gentle pace. #running #runsky #5km #soller #mallorca

That's the story of, that's the glory of gazpacho. This one at Niu at La Ciguena in Portinatx - it was perfect - and surprisingly filling. #vegan #gazpacho #food #ibiza #portinatx

Perhaps the last 5km around Portinatx before we move on tomorrow. A bit of stopping and starting and a cool down in the crystal clear sea afterwards. Glorious. #running #runsky #ibiza #portinatx #5km

Fitness room workout. On holiday the gym is more of a fitness room with a few dumbbells and kettle bells. If you find yourself in a similar situation with minimal kit here's a workout that you can do - three sets of each exercise. #holiday #gymworkout #strengthtraning #pt #personaltrainer

Get your colouring pens ready, just six days to submit your illustrations and stories to The Toy. For this edition it is 16 and under for contributors. Tell your kids, nieces, nephews, grand kids and godchildren. #illustration #design #graphicdesign

Graphic Arts & Type@graphicartstype.bsky.social · 2w ago

A tortoise for The Toy. Submissions are now open for the kids edition. If you're 16 or under send your illustrations, doodles, drawings, stories and poems to The Toy for consideration. Submissions close 19 August. #poetry #childrensliterature #drawing #illustration thetoypress.com/submissions/

Another run around Portinatx this morning. A bit later so a lot hotter! Few stops and starts. Did I mention it is hilly? #runsky #running #ibiza #portinatx #pt

The eclipse in Portinatx, Ibiza - wonderful to see the ring of fire in such a glorious setting at Los Enamorados. Very lucky to catch it. #eclipse #ibiza #eclipse2026

A couple more 5kms around the bay of Portinatx in Ibiza. There's a few hills in there that I am used to avoiding on my river runs. Good practice. #running #runsky #ibiza #portinatx #pt

Cheeky 5km this morning in Portinatx, Ibiza. It was hot. Glorious run though and nice to be back. #running #runsky #ibiza #portinatx #5km

Circuits in the sunshine today. Great class where we focused on technique. Some forearm twists thrown into the mix. There were 8 people across 11 stations so it flew by. Saw a flotilla of boats afterwards and then hit the avocado. #strengthtraning #circuits #circuittraining #swlondon #gym

Our old friend the plyo soft box. Firmly part of my gym routine now and at a set of lesser heights part of the circuits classes that I programme too. I always put a lower box the other side to step down to ease the impact. #plyometricstraining #plyobox #plyoboxjumps #strengthtraining #running

This Friday I'll be instructing circuits at Barn Elms Sports Ground. Come along and train with us. - full body - mix of strength, cardio and balance - outside in the fresh air Members book on and guests can pay at the entrance: £10 #strengthtraning #circuittraining #circuits #gym #barnes

Tuesday morning 10km along the River Thames. Can't really believe it is still a heatwave - pining for some cooler mornings. #running #runsky #london #heatwave #fitness

My design for Personal Problems up at the Barbican. #creative #graphicdesign #typography #arthouse #filmposters

Graphic Arts & Type@graphicartstype.bsky.social · 3w ago

Personal Problems quad poster out in the wild at the Barbican. It's always exciting to see work in print and in situ. Design and type by GA&T with an original still from the film repeated in the background for @theotherparties #arthouse #filmposters #80snewyork #personalproblems #graphicdesign

After yoga, a great big Gem avocado on toasted baguette with beans, spinach and fresh chilli. Glorious. 🥑🥖🌶️ #vegan #brunch #avocadotoast #yoga #refuel

Supersize salad and two This Isn't vegan burgers for lunch at home. Ottolenghi chilli sauce and capers for heat and salt! A healthy slosh of olive oil on there too. #vegan #running #strengthtraining #food #salad

The usual - Tuesday morning 10km along the Thames up to Kew and back to Barnes. The weather is heating up again. #running #runsky #london #kew #barnes

Selfie head shot updates (requested for a project) for my supporting actor side line. #supportingactor #extra #london #headshot #sa

Glorious vegan dim sum, followed by Mapo tofu and plant based duck at Yauatcha in Soho. Our nephew had the real duck and loved it too (for the meat eaters). A Matcha Tiramisu nearly broke our kids - macarons saved the day. #london #food #soho #yauatcha #vegan

Tuesday morning 10km along the Thames. Sunny and enjoyable! #running #runsky #london #thames #thamespath

Workout 100 on Hevy today. Tracking each set is easy on Hevy and a nice way to see both how much you've done and when a bit of progression is due. hevy.com/user/tomlanc... #strength #training #gym #pt #hevy

Late morning hot 10km today. Needed a bit more sleep, but left it a bit late to run. Lots of stopping and starting. Water from the fountain and sugar from some blackberry bushes along the way. #running #runsky #thames #blackberries #london

Gordon!!!