10km, 100 flights, 90 secs 2026 progress... - 2740/2026km cycled - 1726/2026 flights - 3070/4052 lengths - 700/2026 secs planked - 156 days plugged

Last night I added 120 sec to my plank & 75 flights to my stairs total. Outfit by @Thenotarymaster, coming soon to a boutique near you 🤣 2026 progress... - 2730/2026km cycled - 1626/2026 flights - 3070/4052 lengths - 610/2026 secs planked - 155 days plugged

125 flights, 120 sec plank, plus leg press Outfit chosen by @mvvs2025 2026 progress... - 2730/2026km cycled - 1551/2026 flights - 3070/4052 lengths - 490/2026 secs planked - 154 days plugged

Red was chosen by @Thenotarymaster for my latest workout... - 10km cycled - 100 flights climbed - 60 sec plank 2026 progress... - 2720/2026km cycled - 1326/2026 flights - 3070/4052 lengths - 310/2026 secs planked - 153 days plugged

Today's session... - 100 sec plank - 41 floors on stairmaster - 10 km cycled 2026 progress... - 2710/2026km cycled - 1226/2026 flights - 3070/4052 lengths - 250/2026 secs planked - 151 days plugged i love how visible the cage is in these shorts.

Today's session... - 90 sec plank - 75 floors on stairmaster 2026 progress... - 2700/2026km cycled - 1185/2026 flights - 3070/4052 lengths - 150/2026 secs planked - 151 days plugged

Today's session... - 10 km on bike - 60 sec plank - 100 floors on stairmaster (the most floors I've ever done in one go) 2026 progress... - 2700/2026km cycled - 1110/2026 flights - 3070/4052 lengths - 60/2026 secs planked - 150 days plugged

Thanks for an amazing time, @folsomeurope.bsky.social!

Apparently these trunks and rapids at tropical islands don't mix 🫣🤣 2026 progress... - 2690/2026km cycled - 1010/2026 flights - 3060/4052 lengths - 2100/2026 glute bridges - 145 days plugged

First Berlin workout done... 2026 progress... - 2690/2026km cycled - 1000/2026 flights - 3050/4052 lengths - 2100/2026 glute bridges - 144 days plugged

A different location today...

2026 progress... - 2655/2026km cycled - 950/2026 flights - 3000/4052 lengths - 1800/2026 glute bridges - 141 days plugged

Another swim done... 2026 progress... - 2645/2026km cycled - 950/2026 flights - 3000/4052 lengths - 1700/2026 glute bridges - 139 days plugged

Another outstanding punishment has been completed for @Thenotarymaster this afternoon. Thank You for holding me accountable, Sir. I was hooked, collared, gagged, cuffed, blindfolded and left isolated (but monitored) under my bed whilst I thought about my actions.

One of @Thenotarymaster rules for me is that the shower door in the locker room stays open. I can only close it if I've earned a reward. Thank You, Sir. 2026 progress... - 2645/2026km cycled - 950/2026 flights - 2965/4052 lengths - 1600/2026 glute bridges - 138 days plugged

Today, @Thenotarymaster chose pink. - 25 flights climbed - 25 lengths swum - 25 k steps - 25 km cycled - 25 kg hip thrust x25 Plus a deep heat punishment. 2026... - 2635/2026km cycled - 905/2026 flights - 2965/4052 lengths - 1475/2026 glute bridges - 137 days plugged

Today's stats... - 50 flights climbed - 40 lengths swum - 30 k steps - 20 km cycled - 10 kg hip thrust x100 with cage check Completed so far in 2026... - 2610/2026km cycled - 880/2026 flights on stairmaster - 2940/4052 lengths swum - 1450/2026 glute bridges - 136 days plugged

Bike, stairs, swim, weighted glute bridges done. Completed so far in 2026... - 2590/2026km cycled - 830/2026 flights on stairmaster - 2900/4052 lengths swum - 1350/2026 glute bridges - 136 days plugged

Yesterday, @Thenotarymaster asked me if i had a rainbow umbrella for a walk in the rain. i didn't, so was tasked with creating my own. The first attempt wasn't great so He graciously allowed me to try again today.

It was suggested that this top was worn again, and who am i to ignore @Thenotarymaster and @lockedtied.uk? Completed so far in 2026... - 2530/2026km cycled - 740/2026 flights on stairmaster - 2830/4052 lengths swum - 1100/2026 glute bridges - 133 days plugged

A bright gym outfit and then dino trunks chosen by @Thenotarymaster. Completed so far in 2026... - 2510/2026km cycled - 685/2026 flights on stairmaster - 2760/4052 lengths swum - 850/2026 glute bridges - 131 days plugged

Another gym and swim session, done. Completed so far in 2026... - 2490/2026km cycled - 685/2026 flights on stairmaster - 2720/4052 lengths swum - 700/2026 glute bridges - 130 days plugged

Proud to display my allocated number from @Thenotarymaster at the gym today. Then into the pool. Completed so far in 2026... - 2460/2026km cycled - 685/2026 flights on stairmaster - 2670/4052 lengths swum - 600/2026 glute bridges - 123 days plugged

Tonight's swim attire was chosen by @Thenotarymaster 😊 Completed so far in 2026... - 2420/2026km cycled - 685/2026 flights on stairmaster - 2630/4052 lengths swum - 450/2026 glute bridges - 122 days plugged

20km and 100 glute bridges done. Completed so far in 2026... - 2420/2026km cycled - 685/2026 flights on stairmaster - 2590/4052 lengths swum - 400/2026 glute bridges - 122 days plugged

Another gym trip done. Completed so far in 2026... - 2400/2026km cycled - 685/2026 flights on stairmaster - 2590/4052 lengths swum - 300/2026 glute bridges - 121 days plugged

This evening, this conversation with @Thenotarymaster led to this situation for bedtime. Thank You Sir for keeping me in check.

Today's speedos were chosen by @Thenotarymaster. Completed... - 2350/2026km cycled - 685/2026 flights on stairmaster - 2590/4052 lengths swum - 50/2026 glute bridges - 117 days plugged

This morning involved some more gardening for a local Dom. I love serving in this kind of way. There's still loads more to do but i ran out of space for the garden waste.

Today, i completed the 2026 press up challenge set by @Thenotarymaster. He has agreed that next, we're on to 2026 glute bridges. Completed... - 2330/2026km cycled - 685/2026 flights on stairmaster - 2550/4052 lengths swum - 2026/2026 🎉 kneeling press ups - 116 days plugged