FuelforLife

@wellnessway.bsky.social

✨ Fuel your body, mind, and soul with wholesome nutrition and positive vibes. 🌱simple recipes, meal prep tips, and a balanced approach to living well. 💪 🍴 Nourish. 🌿 Thrive. 🌟 Glow.

Creamy Roasted Red Pepper Pasta Ingredients 8 oz Pasta 3 Red bell peppers 2 cups Cherry tomatoes 1 Onions 1 whole Garlic head top cut off to expose cloves 1 handful Fresh basil ½ cup Vegan ricotta ¼ Vegan Parmesan ½ Vegetable broth 2 tbsp Olive oil 1 tbsp Dried oregano Salt to taste

Lentil bread! Ingredients: 300 g of dry lentils Salt to taste 1 teaspoon of baking powder or 1 teaspoon of baking soda neutralized with lemon juice/vinegar — (be careful not to overdo it, so the doesn’t turn bitter) 2 tablespoons of oil

Lentil bread! Ingredients: 300 g of dry lentils Salt to taste 1 teaspoon of baking powder or 1 teaspoon of baking soda neutralized with lemon juice/vinegar — (be careful not to overdo it, so the doesn’t turn bitter) 2 tablespoons of oil

NO CREAM CREAMY CAULIFLOWER SOUP Ingredients: Serves 4 1/2 cauliflower head, cut into florets 1 large potato, peeled and cubed 1 small read onion, peeled and diced 1 whole garlic bulb 2 tbsp avocado oil 1 tbsp Italian seasonings 1 tsp smoked paprika 3/4 cup roasted walnuts 1 cup or more water

LAZY PEANUT NOODLES 🍜🌱✨ 14 oz thick udon noodles 1 cucumber spiralized garnish: sesame seeds, scallions Sauce: 1/2 cup creamy unsweetened peanut butter 1/4 cup soy sauce sub coconut aminos 1 tbsp toasted sesame oil 1-2 tsp chili paste 2 tbsp rice vinegar 1 tsp garlic 1 tsp ginger 1/2 cup hot water

Crispy smash dumplings✨ For the Filling:▪️1 lb. 96/4 Ground Chicken▪️1 Clove Garlic, minced▪️3 Tbsp Fresh Ginger, minced▪️1 Cup Green Cabbage, finely chopped▪️3 Scallions, sliced▪️1 Egg▪️1/2 tsp Kosher Salt▪️1/2 tsp Pepper▪️1 Tbsp Sesame Oil▪️1 Tbsp Soy Sauce▪️1 Tbsp Cornstarch (mixed with 2 Tbsp water)▪️

LAZY PEANUT NOODLES 🍜🌱✨ 14 oz thick udon noodles 1 cucumber spiralized garnish: sesame seeds, scallions Sauce: 1/2 cup creamy unsweetened peanut butter 1/4 cup soy sauce sub coconut aminos 1 tbsp toasted sesame oil 1-2 tsp chili paste 2 tbsp rice vinegar 1 tsp garlic 1 tsp ginger 1/2 cup hot water

Crispy smash dumplings✨ For the Filling:▪️1 lb. 96/4 Ground Chicken▪️1 Clove Garlic, minced▪️3 Tbsp Fresh Ginger, minced▪️1 Cup Green Cabbage, finely chopped▪️3 Scallions, sliced▪️1 Egg▪️1/2 tsp Kosher Salt▪️1/2 tsp Pepper▪️1 Tbsp Sesame Oil▪️1 Tbsp Soy Sauce▪️1 Tbsp Cornstarch (mixed with 2 Tbsp water)▪️

🍎✨ Nothing says cozy like a warm cup of Cinnamon Apple Tea! 🍵 The perfect blend of sweet and spicy to warm your soul on a chilly day. ❤️ Drop a like if you’re a tea lover, share with your tea buddy, and let us know: What’s your go-to cozy drink? 🍂☕

🍎✨ Nothing says cozy like a warm cup of Cinnamon Apple Tea! 🍵 The perfect blend of sweet and spicy to warm your soul on a chilly day. ❤️ Drop a like if you’re a tea lover, share with your tea buddy, and let us know: What’s your go-to cozy drink? 🍂☕

Shrimp Broccoli Pasta ✨🤤 this is how i make my kids eat broccoli😜 Ingredients: •250g pasta •150g broccoli •150g shrimp •100g cherry tomatoes •2 cloves of garlic •Piece of butter •Juice 1/2 lemon •1 ladle of pasta water •Spices (salt, paprika powder, chili) •Basil

Sun-Dried Tomato Pesto Eggs with Ricotta on toast 🤤 Literally obsessed You will need: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 very heaping tablespoons sun-dried tomato pesto (or any ) 2 large eggs salt and dry oregano to taste Toasted bread ricotta is optional fresh parsley or basil (any herbs)

Sun-Dried Tomato Pesto Eggs with Ricotta on toast 🤤 Literally obsessed You will need: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 very heaping tablespoons sun-dried tomato pesto (or any ) 2 large eggs salt and dry oregano to taste Toasted bread ricotta is optional fresh parsley or basil (any herbs)

Shrimp Broccoli Pasta ✨🤤 this is how i make my kids eat broccoli😜 Ingredients: •250g pasta •150g broccoli •150g shrimp •100g cherry tomatoes •2 cloves of garlic •Piece of butter •Juice 1/2 lemon •1 ladle of pasta water •Spices (salt, paprika powder, chili) •Basil

Breakfast Lunch or Dinner Ingredients: 1. Sourdough slices 2. Oil for toasting bread 3. 2 eggs 4. 2 tablespoons your favorite shredded cheese 5. Salt , black pepper for eggs and avocado 6. 1 ripe avocado 7. Chili oil 8. Garnish- optional green onion, jalapeno slices and chili oil.

Breakfast Lunch or Dinner Ingredients: 1. Sourdough slices 2. Oil for toasting bread 3. 2 eggs 4. 2 tablespoons your favorite shredded cheese 5. Salt , black pepper for eggs and avocado 6. 1 ripe avocado 7. Chili oil 8. Garnish- optional green onion, jalapeno slices and chili oil.

Pasta Salad Easy & Quick -2 cups pasta -1 red bell pepper -3/4 cup spinach (chopped) -1/2 cup tomatoes -1/2 red onion -1/4 cup black olives -1/3 cup feta cheese -(nuts) (optional) Dressing: -1/4 cup olive oil -3 tbsp balsamic vinegar -1 1/2 tbsp honey/maple syrup -salt & pepper

Pasta Salad Easy & Quick -2 cups pasta -1 red bell pepper -3/4 cup spinach (chopped) -1/2 cup tomatoes -1/2 red onion -1/4 cup black olives -1/3 cup feta cheese -(nuts) (optional) Dressing: -1/4 cup olive oil -3 tbsp balsamic vinegar -1 1/2 tbsp honey/maple syrup -salt & pepper