"Speed is like a perfect story: one good step sets up another, until it doesn’t. And then we see how the body will solve the problem." 📈 Chris Korfist takes inspiration from @kenclarkspeed.bsky.social & dives into the vital role of limb velocity in *Sprint Strength* simplifaster.com/articles/spr...

Sprint Strength: Chasing White Whales and Limb Velocity - SimpliFaster

In a quest to find physical attributes possessed by the fastest athletes, Coach Chris has settled on a quality he calls “Sprint Strength.” More importantly, in this article he shares practical methods...

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"The hamstrings are built to accept fast eccentric loading (sprinting), so Nordics and RDL’s make things worse by fatiguing the area with no hope for progress." 📈 New on the blog, Boo Schexnayder joins Rob Assise to discuss better ways to prevent hamstring injuries simplifaster.com/articles/ham...

Asking (and Answering) the Right Questions About Hamstring Injuries with Boo Schexnayder - SimpliFaster

What are the most common misconceptions about hamstring injuries and exercise programs aimed at prevention? Coach Boo Schexnayder joins Coach Rob Assise on a new Freelap Friday Five to discuss ways to...

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New podcast live today. Fast-paced, sub 10-min interview with Marcel Blaumann, CEO of Enode sports. “Under the hood” insights—always a learning experience to hear from the developers of tech, as their perspective comes from a different angle than coaches using it. simplifaster.com/articles/con...

The Connection—Episode #2 Featuring Marcel Blaumann of Enode: “Achieving Optimal Performance Every Rep” - SimpliFaster

Enode CEO Marcel Blaumann joins Episode 2 of the new SimpliFaster video interview series “The Connection” for a quick and concise conversation about best practices, underused features, and worthwhile ...

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"The best part about high school is you have a way more impactful relationship with your athletes." 🎙️ Catch the full episode of our fast-paced interview series RAPID FIRE, w/ Coach David Neill talking about setting priorities & differences between HS vs college S&C simplifaster.com/articles/rap...

"The way you collect data is as important as the way you interpret it. You cannot have accurate interpretation without clean collection." 📈 ASU 🏀 S&C Coach Hunter Eisenhower shares a comprehensive resource for cueing the CMJ + collecting/applying force plate data simplifaster.com/articles/cou...

Everything You Need to Know About the Countermovement Jump on Force Plates

I’m not writing this article to introduce a novel assessment—the countermovement jump (CMJ) has been used for longer than I’ve been a coach and numerous practitioners have been applying it as an asses...

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New to the SimpliFaster Blog? 🗓️ Here is a 1-minute snapshot of 2024. Looking forward to sharing more best practices & hands-on insights for coaches, trainers, PTs & performance professionals in the new year. simplifaster.com/articles/cat...

"If athletes sprint in curved patterns in their sport, coaches need to include that aspect as part of their training programs to better prepare their athletes for the rigors of competition." 📈 Learn drills, races, methods & progressions for training curved sprints simplifaster.com/articles/cur...

"When should you stay conservative and *fall to the level of your systems* and when do you burn the boats and go with your gut?" 📈 @nate-huffstutter.bsky.social shares takeaways & follow-up questions from @coachtonyholler.bsky.social & the TFC Chicago 2024 Clinic simplifaster.com/articles/tfc...

Chaos Theories: Three Elusive Questions from TFC Chicago 2024 - SimpliFaster

Missed the 2024 Track Football Consortium in Chicago? Coach Nate Huffstutter shares key takeaways from the conference speakers and poses follow-up questions based on orienting principles, managing unc...

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Common traits of fast people from JB Morin: ☑️ High levels of posterior chain strength & activation prior to ground contact ☑️ Efficient scissor coordination b/w thighs ☑️ No “power leaks” thru foot/ankle ☑️ Continued acceleration at very high speeds

“I was as traditional as any young coach could possibly be & the way I used to coach is still the traditional thing I have to preach against. Which is basically that your entire plan is to OUTWORK everyone else." 🎙️ @coachtonyholler.bsky.social on coaching evolution simplifaster.com/articles/rap...

Rapid Fire—Episode #4 Featuring Tony Holler: “Making Speed a Habit” - SimpliFaster

Habits and knowledge aren’t set in an all-at-once rush—both develop gradually over time. In the latest episode of Rapid Fire, Coach Tony Holler joins host Justin Ochoa to discuss how coaches and athle...

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RETURN TO PLAY CASE STUDY MODULE #2 ACHILLES RUPTURE What does the RTP process look like for an Olympic athlete returning from an Achilles rupture? 📈 From intake ➡️ exercises, in-depth video case study from Danny Foley on US Olympic discuss thrower Rachel Dincoff simplifaster.com/articles/ret...

Return to Play Case Module #2: Achilles Rupture - SimpliFaster

Coach Danny Foley presents a case study on the return to play process for Olympic discus thrower Rachel Dincoff, explaining the assessments, exercises, and technologies used to support her program in ...

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TFC- Track and Field Consortium Chicago, IL | Store

Early Bird Tickets $199 (through Thanksgiving Day, November 28th) After November 28, $229. December 6-7 Elmhurst University (10 miles from Chicago O'Hare Airport) 27 presentations (ticket provides ...

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Getting ready to #FeedTheCats @pntrack #trackfootballconsortium @TFConsortium