10 minutes of movement, 10 a month. Any time, at any pace that works for you.  Women across the country are taking part in the Move for 10 challenge together and discovering how good moving can feel. To join and access your free activity tracker, search ‘This Girl Can Move For 10’.

Did you know? Half of Children and Young People in the Humber are not active enough (54%). 👭 Active Sports Hull are combatting this through their skateboarding sessions as a part of Healthy Holidays Hull's free summer activities for children over summer. #PostcardsFromTheHumber

New Workplace Movement Challenge Launches Ahead of National Fitness Day 2026 📣 We're pleased to support the new 20/20, 20 Minutes for 20 Days campaign from Total Active Hub and UK Active At Active Humber, we know that small changes can make a big difference to health, wellbeing and staying active.

A huge thank you to all our speakers, panellists and participants at our first-ever Yorkshire & Humber Climate and Sport Conference, delivered with Yorkshire Sport Foundation and North Yorkshire Sport. 🎥 Watch our video capturing some of the key conversations and highlights from the day.

#Buddle’s free self-assessment tools are here to help your organisation! 💡 From an interactive health check to the disability inclusion hub, there are many ways you can take your organisation to the next level. Check them out: zurl.co/Sq6tu

Tools | Buddle

Buddle's Disability Inclusion Hub, Health Check Tool and Community Asset Transfer Toolkit.

zurl.co

Want to find out more about place-based working? 📖 @sport-england-se.bsky.social 's #LeadingtheMovement website has lots of guidance and resources to help you. Take a look: zurl.co/ZHae7

Place-based working

Supporting leaders to develop a place-based approach to developing sport and physical activity, as well as helping them learn more about the barriers, challenges and needs of their communities and the networks and systems that can influence behaviour.

zurl.co

Postcards from East Riding! 📮 Ice Warrior's swim group at Welton Waters Adventure Centre in East Riding of Yorkshire ensures open water swimming is not only fun but safe too. #PostcardsFromTheHumber

#LeadingTheMovement’s inclusion webinars and Leadership Community are designed to boost leader’s confidence, skills and networking opportunities. If you’re working to tackle inequalities in sport and physical activity, join in and find out more: zurl.co/2NpwI

🚶 Snap it. Share it. Inspire someone else. Tag us in your favourite active spot using #PostcardsFromTheHumber we would love to reshare these and celebrate what being active looks like in our area. 👏

Read our latest blog all about how East Riding's Ice Warriors swim group makes open water swimming safe and fun. 👀👇 📲 Click here to read our full blog: zurl.co/Q0CBV

How East Riding's Ice Warriors Swim Group Makes Open Water Swimming Safe and Fun : Blog : Our Impact : Active Humber

activehumber.co.uk

This #DrowningPreventionDay take a look at our Water Safety page over on our website for tips and advice on how to stay safe this summer. 📍 Click here to find out more: zurl.co/VimVj

Stay safe in the water and on the coast this summer with these resources 👇 This coming #DrowningPreventionDay we are sharing some Humber resources to help stay safe in the water and on the coast this summer. Click here to find our blog: zurl.co/ITBOc #DrowningPrevention

Stay safe in the water and on the coast this summer with these resources : News : Our Impact : Active Humber

zurl.co

We've recently refreshed our values at Active Humber to better reflect who we are and what matters most. Values only matter when they're shared and lived every day, turning words into actions. External Values: 🌟Integrity 🌟Collaboration 🌟Equity Internal Values: 🌟Open 🌟Care 🌟Fair 🌟Reflective

How to stay safe swimming outdoors - and still have fun Water safety experts gave BBC News some simple tips for how to stay safe when swimming in open water. Find out more here: zurl.co/mF736

How to stay safe in the water this summer, while still having fun

Pick designated swimming spots, learn about riptides and don't use inflatables at the beach, experts say.

zurl.co

Laurie Fergusson, one of our board members at Active Humber, shares her journey with movement. 📖 Read Laurie's Physical Literacy story here: zurl.co/cxMDw

New article! 📣 This #DrowningPreventionWeek we are sharing some key resources to help stay safe in the Humber this summer. 🔗 Click here to find out more: zurl.co/r4pBK

Take a look at our Water Safety page over on our website for tips and advice on how to stay safe this summer! 📍 Click here to find out more: zurl.co/lH1S0 #DrowningPreventionWeek @Royal Life Saving Society UK - RLSS UK

How can nature benefit my mental health? 🌱 Spending time in nature can boost physical and mental health, improve mood, and enhance overall well-being. There's lots of ways you can connect with nature, visit @Mind to learn how: zurl.co/JdhJV #GreatBigGreenWeek #GBGW

🚨Closing soon! 🚨 Join Active Humber as our Development Manager; Equality, Diversity and Inclusion. Are you passionate about inclusion and equity, especially for underrepresented groups? Then this role is for you! 🚨 Deadline: 12th June Apply now over on our vacancies page.

Active Humber have recently worked with Outwood Academy Foxhills in Scunthorpe to introduce year 10 girls to their local leisure facilities. 👉 See our full video on our Youtube channel here: zurl.co/jaT6n

Five East Riding beaches have been recognised for their high standards in the 2026 beach awards programme. Hornsea, Withernsea, Bridlington South, Bridlington North and Wilsthorpe. 👉 Read the full story here: zurl.co/bsPnt

Blue Flags and Seaside Awards for five East Riding beaches - News story

Read the news article from East Riding of Yorkshire Council.

zurl.co

1 in 3 Adults are missing out on movement in the Humber... The latest Sport England Active Lives data is out for Adults and physical inactivity in the Humber has remained relatively stable (29.4%), similar to results in 2023-24 (28.5%). See the full results on our insights page here: zurl.co/g3VIp

Join the National Conversation... The National Conversation gives people across the UK the chance to share their lived experiences and thoughts on what community life feels like and how we can “live well together” in the future. Have your say: zurl.co/fwGGU

Homepage - The National Conversation

A UK-wide listening initiative, inviting people to share what they value about community life and the communities they want to build together.

zurl.co

☎️ Calling all women ☎️ Join @livingstreets.bsky.social 's #WalkOut today!! Get outside for a walk or wheel today this #MayWalkingMonth for your own wellbeing. Pledge to #WalkOut here:zurl.co/wsDoc

Physical activity for children and young people is at an all time high in the Humber, however half are still not active enough. Sport England's Active Lives CYP results are out now, visit our website to see the full insights: zurl.co/KdrW8 #StickyFactsInTheHumber #ActiveLives

81% of North Lincolnshire carers said they don’t take part in active movement impacting their mental & emotional wellbeing. We’re working with partners to create more opportunities for carers to get moving, including community walks focused on fresh air & connection. #MentalHealthAwarenessWeek

We’re proud to support Clean Sport Week alongside UK Anti-Doping 🌱 We’re committed to help people of all ages and backgrounds improve their health and well-being by getting active through sport and physical activity. Let's celebrate fair play and champion drug-free sport together!

Free heart testing for ages 14–35 ❤️ 📅 Sat 20 June 2026 📍 Rix Pavilion, Driffield Showground (YO25 9FB) Get a check-up plus optional wellbeing support, fitness advice, and info on local activities & resources. 👉 Join the reserve list: zurl.co/bEiMh 🔑 Password: JONO2026

The Disability Sport Yorkshire Awards 2026 brought together athletes, volunteers, coaches, organisations and supporters from across the region for an inspiring evening of recognition and celebration. 👉 Hear from the inspirational speakers and award winners here: zurl.co/qo6v9

Try just 10 minutes of movement and feel the benefits this #StressAwarenessMonth Move in your own way! This could be:  🏃 Walking in nature 🤸Stretching 🌱 Gardening 🚴 Going for a bike ride 💃 Dancing #BeTheChange #ThisGirlCan