First day back in the gym in 3 months since fucking up my right rotator cuff and getting a pinched nerve in my left quad. Felt great to be back and didn’t hurt like I had feared it would.

Another great pull day with this beast.

Keeping it up so far. Strong three weeks to power into the new year.

Holding strong in working out 5 days/week till beef dip.

Squeezed in a quick back and bicep workout before dinner. I love having a home gym, but I’ve definitely missed having access to machines for certain lifts.

Had such a great visit with these beefcakes! Miss you boys. @dannytimothy.bsky.social @fullbodiedscout.bsky.social

Danny Timothy he / him@dannytimothy.bsky.social · 2y ago

The Arnold is in town and yet our gym was empty, praise be.

The Arnold is in town and yet our gym was empty, praise be.

Throwback to working out with Justin and Rick in Minneapolis two weeks ago. I miss this gym and the steam room. 😩

This playlist was killing me. 🤣

Pre-Thanksgiving push day earlier before going into cooking/hosting overdrive.

Well it’s time to restart a good gym routine. Let’s see how long it takes to get back to 4 days a week consistently.