Another day another conversation on the menopause at Lamh Dhearg GAC. Amazing group of women and massive thanks to BREMAR Wellbeing for organising this and asking me to deliver my Menopause Awareness workshop.

It’s lovely to be out delivering my Menopause Awareness workshops and yesterday I had the pleasure of delivering to Reach Out’s Menopause Cafe in Belfast. Sharing evidence based information is so important and talking openly about menopause is where change happens.