Dr. Paula Bruno, Ph.D., L.Ac.
@2heartswellness.bsky.social
Chinese medicine & health coaching from a former Spanish professor? Yes! 💙💙Wellness Author of *Chinese Medicine & the Management of Hypermobile Ehlers Danlos Syndrome* twoheartswellness.com holistichealthandheds.com
"Here's How Much Water You Should Drink Every Day, According to Dietitians" #Water #DrinkUp #Hydrate #SelfCare #HolisticHealth 💕 #Wellness
https://www.eatingwell.com/how-much-water-you-should-drink-daily-11991487
eatingwell.com
Enjoy this fifth season of the year (in Chinese medicine, we have five seasons). #BlogPost #LateSummer #ChineseMedicine #HealthCoach #HealingPath #SelfCare #HolisticHealth 💕 #Wellness
Late Summer: Health, Happiness, & Strategies
~~~~~ Mid-August through to the fall equinox on September 22nd is a period of neither-this-nor-that. It’s not really summer, not any longer; but it’s not yet fall, either. I…
buff.ly
What do you know about your microbiome? #GutHealth #Nutrition #Diet #Microbiome #EatWellLiveWell #HolisticHealth #SelfCare 💕 #Wellness
Optimizing Your Gut Health
Elaine discusses how to promote a healthy gut microbiome and also gives a variety of food examples to improve your gut health. She focuses on giving a variety of tasty examples and recipe ideas to…
youtube.com
Gut health is whole-self health, so... #BlogPost #GutHealth #Nutrition #Diet #Microbiome #EatWellLiveWell #HolisticHealth #SelfCare 💕 #Wellness
Gut Health for Mind, Body, and Soul
Have you thought about your microbiome lately? Stop for a second and look at your abdomen. There’s a whole world…
twoheartswellness.com
Have you ever experienced this marvel? #BlogPost #TuiNa #AbdominalMassage #HolisticHealth #SelfCare #BlueCrew #GutHealth #InnerPeace 💕 #Wellness
Chinese-Style Abdominal Massage Can Change Your Life (Seriously, It’s Amazing)
How is your midsection? Functionally, appearance-wise, and/or in terms of gut feelings, how are things going for you in your…
twoheartswellness.com
Classic books ... Do you see anything that resonates? #Books #Bookshelf #Reading #LoveToRead #Readers #Writers 💕 #Wellness
100 must-read classics, as chosen by our readers
They broke boundaries and challenged conceptions. We asked you for your must-read classics; from iconic bestsellers to lesser-known gems, these are your essential recommends.
penguin.co.uk
Let it go. #NewBlogPost #LetItGo #ChineseMedicine #ChronicIllness #ChronicPain #EDS #hEDS #MCAS #HolisticHealth #SelfCare 💕 #Wellness
hEDS and Letting Go: A Meditation
When we are hypermobile our physical attachments march to their own beat. Whether a person is a stiff bendy or a complete ru…
holistichealthandheds.com
Breathwork and gentle movement, presence and awareness... inner peace. #MindBody #Exercise #Breathwork #Meditation #HealingPath #SelfCare #HolisticHealth💕 #Wellness
Mind Body Exercises | The Best Mind Body Connection Exercises [From A Therapist] — Robyn Gray Counseling, LMFT & RYT
As a somatic therapist, I recommend the following mind body exercises. I'll also explain what mind body connection exercises are and why they're beneficial.
robyngraycounseling.com
The patient and I are a team, with their wellbeing as our common goal. #ChineseMedicine #Acupuncture #HerbalMedicine #ManualTherapy #Nutrition #HealthCoach #HealingPath #SelfCare #HolisticHealth 💕 #Wellness
What are you ready to release? #NewBlogPost #LetItGo #ChineseMedicine #ChronicIllness #ChronicPain #EDS #hEDS #MCAS #HolisticHealth #SelfCare 💕 #Wellness
hEDS and Letting Go: A Meditation
When we are hypermobile our physical attachments march to their own beat. Whether a person is a stiff bendy or a complete ru…
buff.ly
Have you experienced this marvel? #BlogPost #Magnets #PainRelief #StressRelief #ChineseMedicine #Qi 💕 #Wellness
Magnet Therapy: How It Works, What It Can Do For You (It’s Amazing)
The foundation of Chinese medicine is balance. Everything we do seeks to achieve equilibrium in mind, body, and spirit. …
twoheartswellness.com
Happy gut, happy mind. #GutHealth #Nutrition #Diet #Microbiome #EatWellLiveWell #HolisticHealth #SelfCare #HappyGutHappyLife 💕 #Wellness
How the gut-brain connection influences mood - Harvard Health
Inflammation in the gut may affect mood and mental health. Learn how the gut-brain axis links digestive health to emotions like anxiety and low mood....
health.harvard.edu
A health coach can help get you where you want to go. #SelfCare #HealthCoach #Inspiration #HealingPath #Transformation #YesYouCan 💕 #Wellness
You are worth the investment. #SelfCare #HealthCoach #Inspiration #HealingPath #Transformation #YesYouCan 💕 #Wellness
Optimizing Outcomes: The Benefits of Health Coaching for Patients and Practitioners | The Institute for Functional Medicine
Monique Class, MS, APRN, BC, is a board certified family nurse practitioner and clinical nurse specialist in holistic health at The Center for Functional Medicine in Stamford, CT. She currently…
ifm.org
Healthy, realistic weight loss that lasts? Yes! #BlogPost #HealthCoach #Goals #HealthyWeightLoss #YouCanDoIt #EatWell #LiveWell #HolisticHealth #SelfCare 💕 #Wellness
Health Coach for Weight Loss: Why, When, and How
If you want to lose twenty or more pounds in a month, I am not the health coach for you. If you want to restore your gut health, develop a realistic exercise plan, and learn how to lov…
twoheartswellness.com
Hips don't lie... #Exercise #Fitness #Habits #Lifestyle #Encouragement #Inspiration 💕 #Wellness
2 Exercises for Hip Pain You Can Do at Home | St. Vincent's Medical Center
Read through the news articles and press releases about and from the team at St. Vincent's Medical Center in Bridgeport.
stvincents.org
Be present now ... and prepare for the future. #BlogPost #SeasonsChange #NewBeginnings #HolisticHealth #JustMyThoughts #ChineseMedicine #HealthCoach 💕 #Wellness
Transitions (Getting Ready For a New Season)
It’s getting harder and harder to mark the shift of seasons. Climate change may mean that summer goes on much longer t…
twoheartswellness.com
Let it go. #NewBlogPost #LetItGo #ChineseMedicine #ChronicIllness #ChronicPain #EDS #hEDS #MCAS #HolisticHealth #SelfCare 💕 #Wellness
hEDS and Letting Go: A Meditation
When we are hypermobile our physical attachments march to their own beat. Whether a person is a stiff bendy or a complete ru…
holistichealthandheds.com
Chinese medicine is a great resource for people with hEDS. #Acupuncture #ChineseMedicine #ChronicIllness #ChronicPain #EDS #hEDS #MCAS #HolisticHealth #SelfCare 💕 #Wellness
Acupuncture for Ehlers-Danlos Pain | Relief and Mobility
Manage pain from hypermobile Ehlers-Danlos Syndrome with acupuncture. Reduce discomfort, improve joint stability, and enhance mobility with expert care.
accessibleacupuncture.ca
We're about to enter what Chinese medicine views as a fifth season... here's how to make it healthy. #BlogPost #LateSummer #ChineseMedicine #HealthCoach #HealingPath #SelfCare #HolisticHealth 💕 #Wellness
Late Summer: Health, Happiness, & Strategies
~~~~~ Mid-August through to the fall equinox on September 22nd is a period of neither-this-nor-that. It’s not really summer, not any longer; but it’s not yet fall, either. I…
twoheartswellness.com
Is it time to start winding down? #Insomnia #GutHealth #Sleep #SweetDreams #Acupuncture #HolisticHealth #GetSomeSleep 💕 #Wellness
If you're not sleeping well, acupuncture can be a resource to change that dynamic. #Insomnia #GutHealth #Sleep #SweetDreams #Acupuncture #HolisticHealth #GetSomeSleep 💕 #Wellness
Acupuncture Treatment for Insomnia and Better Sleep Kailua Kona HI
Acupuncture can support deeper, more restful sleep by addressing stress, anxiety, and nervous system imbalance. The Body Shop Acupuncture in Sequim, WA offers natural sleep solutions without…
thebodyshopacupuncture.com
You need to get good sleep. #BlogPost #Insomnia #Sleep #SweetDreams #Acupuncture #HolisticHealth #GetSomeSleep 💕 #Wellness
Sleep: Why You Need It and How To Get It
Are you sleep deprived? Or are you straight up slumber starved? We all know what it is like to miss out on a night or two of sleep and to feel crabby as a result. Most of us also …
twoheartswellness.com
Yes, gut health (or lack) does affect sleep. #Insomnia #GutHealth #Sleep #SweetDreams #Acupuncture #HolisticHealth #GetSomeSleep 💕 #Wellness
How Gut Health and Sleep Affect Each Other
Research suggests the health of your gut microbiome, including having certain 'good' bugs, is linked to better sleep. What you eat could have a major impact.
zoe.com
Have you experienced the marvel yet? #Acupuncture #InnerPeace #HealingJourney #HolisticHealth #SelfCare #Transformation 💕 #Wellness
Self-care is not selfish. #SelfCare #SelfAwareness #Mindful #Meditation #HolisticHealth #InnerPeace 💕 #Wellness
Self-care simplified: Why it's essential and how to make it happen
On International Self-Care Day find out why self-care is essential for our mental health and how you can practice it.
cmha.ca