John McLean-Foreman
@5dailyrisks.com
Creator of 5 Daily Risks — a transformative, 3-week journey in which you strive to achieve any goal that matters to you. Each day, you’ll take 5 risks that stretch you beyond your comfort zone, allowing you to fully experience a life uncontrolled by fear.
Woohoo!!! after WEEKS of tech problems, all the streaming issues have been resolved. Tonight's live group coaching - why so many of us have self-discipline problems & how to solve it click on my "LIVE" image at 5:30pm PST / 8:30pm EST Wednesday Aug 05 (obviously)
Just a general question for anyone who wants to chime in. I've noticed most people are following tens of thousands of accounts. Kind of makes it harder to connect with the people you really want to connect with, does it not?
How's everyone doing today? Who needs a little love and support?
CURSES!!!! live stream issues again. Sorry to everyone who was trying to watch. I'll have it fully resolved by next week. Please reach out if there's anything I can do to help you with wherever you're stuck. 1. what do you want? 2. where are you getting stuck? we'll get you sorted.
I know a lot of us are going through a fair bit of pain at the moment, and I want to do what i can to help. By browsing my feed, you'll see that my work is in self-development. But what if you can't afford it? Each Wed at 8:30EST I offer free live group coaching. If you need help, reach out.
UPDATE: There was a problem with the streaming last night, so HOW TO REMAIN EFFECTIVE WHILE DEALING WITH CHRONIC PAIN can be found here: youtu.be/CREqXqFYXiA also, not sure why there's no thumbnail for the youtube video... anyone know how I can fix that in the future?
youtu.be
Let’s Get You Unstuck — Weekly Live Group Coaching Every Wednesday at 8:30pm EST I go live with people who are trying to accomplish something important, but keep getting blocked. Tonight's main topic is chronic pain and how to stay empowered and effective in spite of it. Live Now will go to Twitch
Live Group Coaching Every Wednesday at 8:30pm EST, I work live with people who are trying to accomplish something important, but keep getting blocked. No matter what problem you’ve got, we can usually break you through it by the end of the call. If you want to participate rather than watch, DM me.
Following through becomes easy when you learn how to stay connected to what you REALLY want. This upcoming Sunday Feb 01 at 3pm EST, I'm holding a free workshop on HOW TO FOLLOW THROUGH. You're all welcome to join. www.5dailyrisks.com/event-list
Every time you give in to an excuse instead of going after what you REALLY want, your subconscious learns: “I DON'T FOLLOW THROUGH ON WHAT MATTERS TO ME.” 😩 Here’s a 3-step method to reverse that in 3 days. 👇 #5dailyrisks #selfhelp #selfdevelopment #growth #findyourpeak #neuroplasticity
DO YOU NEED SOME SUPPORT? How’s everyone’s day going? Anyone need a little support on something you’re getting stuck on?
Your subconscious acts on EVERY instruction that YOU say matters. If your behaviour SEEMS inconsistent—it’s not You’ve simply assigned EQUAL PRIORITY to contradictory needs Dr. CD and I explore how this shows up—and what it takes to start untangling it 🎧 link below #neuroplasticity #5dailyrisks
Dr. CD (Christopher Anthony David) - Welcome to Earthroot@earthroot.bsky.social · last yr."Don’t follow the steps you’ve forgotten you take. Turn inward, and re-teach your feet to dance." -#DrCD A Podcast Clip from The Mental Breakthrough 68 Guest: John McLean-Foreman @5DailyRisks Discipline by Design: Reprogramming Resistance
My barista claimed she could create any image in my coffee “Okay… give me something from the Terminator” #CoffeeWitchcraft #Terminator #ChallengeAccepted
WEEKLY CHALLENGE brainstorm Things are starting to feel hopeless — which makes it even more important that we show up for each other in ways that empower and uplift. I've got some challenge ideas... let's brainstorm how to make it work? @authorsmiller.bsky.social #WeeklyChallenge #CreatingHope
WHEN YOUR BRAIN TREATS EIGHT THINGS AS EQUALLY URGENT, you're about to have a really rough day. 12-min tutorial on shifting your perception so that the task you’re working on is the ONLY thing that FEELS important. 📄 DM for written steps 🎯 www.youtube.com/watch?v=znOo... #5DailyRisks #FocusHack
One MUST, many shoulds
YouTube video by 5 Daily Risks
youtube.com
Most mornings, your brain is already hijacked — stressed & overwhelmed before you even begin your day. This 3-min reset shifts you into clarity & calm — where DEEP THINKING, CREATIVITY, & EMOTIONAL BALANCE kick in automatically. 📽️ www.youtube.com/watch?v=fa8W... #5DailyRisks #morningreset #tutorial
Your Brain Is Hijacked Every Morning—Undo It with this Exercise in 3 Minutes
YouTube video by 5 Daily Risks
youtube.com
Most people don’t follow through consistently — not because they’re lazy, but because their brain prioritises short-term impulses. This 15-sec exercise interrupts that. It’s called Reward & Consequence. 🎥 www.youtube.com/watch?v=PLRV... #5DailyRisks #focus #followthrough #rewireyourbrain #tutorial
Reward & Consequence: The 15-Second Hack to Reprogram Your Brain
YouTube video by 5 Daily Risks
youtube.com
