Age Cymru
@agecymru.bsky.social
We’re Age Cymru, the national Charity for older people. We’re here when we’re needed the most. Age Cymru yw'r elusen genedlaethol i bobl hŷn yng Nghymru a rydyn. ☎️ Age Cymru Advice: 0300 303 44 98 🖱️ www.agecymru.wales 🖱️ www.agecymru.cymru
Can we reverse the narrative of growing uncertainty around older people's health and wealth in Wales? 🧑⚕️💰 Our new blog post takes a look behind the headline results of Age Cymru's 2026 annual survey. 🔗You can check it out here: https://bit.ly/4bTw4QM
Unstable foundations: reflections on Age Cymru’s 2026 annual survey
Unstable foundations: reflections on Age Cymru’s 2026 annual survey
agecymru.wales
Fedrwn ni newid y stori am ansicrwydd cynyddol am iechyd a chyfoeth pobl hŷn yng Nghymru?🧑⚕️💰 Mae cyhoeddiad newydd ar ein blog yn bwrw golwg fanwl ar ganlyniadau arolwg blynyddol Age Cymru (2026). 🔗Dewch o hyd i ragor o wybodaeth yma: https://bit.ly/4wr8Mdp
Sylfeini ansefydlog: myfyrdodau ar arolwg blynyddol Age Cymru yn 2026
Sylfeini ansefydlog: myfyrdodau ar arolwg blynyddol Age Cymru yn 2026
agecymru.cymru
It's never too late to enjoy the benefits of staying active. 🏋️ Our latest podcast explores how movement can support your health and wellbeing, with practical tips from dance artist Geraldine Hurl and the Beddau tai chi group. 🎧 Listen now: https://bit.ly/4sn0nWi
Age Matters podcast
agecymru.wales
Dydy hi byth yn rhy hwyr i fwynhau ymarfer corff 🏋️ Mae pennod diweddaraf ein podlediad yn gofyn sut gall ymarfer corff rheolaidd wella eich iechyd a’ch lles, gyda syniadau ymarferol gan artist dawns Geraldine Hurl a grŵp tai chi Beddau 🎧Gwrandewch yma: https://bit.ly/4cVbOje
Podlediad Age Matters
agecymru.cymru
Top tips for getting started with a healthy movement routine: 🏆Celebrate progress - big & small! 🙌Find activities you enjoy ⏲️Start small & be consistent 🧑🤝🧑Join a local group 🔗https://www.agecymru.wales/our-work/promoting-health-and-wellbeing/act-now-age-better/
🏆Dathlwch eich cynnydd 🙌Dewch o hyd i weithgaredd rydych chi'n ei fwynhau ⏲️Dechreuwch yn araf a byddwch yn gyson – mae sesiynau 10 munud yn ddechrau da 🧑🤝🧑Ymunwch â grŵp lleol 🔗https://www.agecymru.cymru/ein-gwaith/hyrwyddo-iechyd-a-lles/gwna-fe-i-heneiddion-heini/
Gall ymarfer corff wella eich cryfder, eich cydbwysedd, eich egni a iechyd eich calon, a gall hefyd eich helpu i wneud ffrindiau newydd. Wrth i bobl fyw'n hirach, mae canolbwyntio ar iechyd a lles yn ein helpu i fyw bywydau gwell hefyd. 🚶🏋️ https://bit.ly/4h5ANSX
Over the next few weeks, we'll be sharing more information about our Act Now Age Better campaign, & what better way to start than by talking about the benefits of moving. Even small increases in physical activity make a huge difference @WelshGovernment https://bit.ly/4faX1jY
New evidence says every step counts to improve your health | Welsh Government News
Even small increases in physical activity in those who are not currently active can make a big difference to your health, Chief Medical Officers say. All activity counts, from walking and taking the s...
bit.ly
📺Be sure to tune in to ITV Wales news this evening at 6pm, to see our CEO Vicki, talking about the cost of living, healthcare and the findings of our annual survey. You can also read the full report here: https://bit.ly/3PxjMp7
🏴Mae ein harolwg blynyddol yn dangos mai'r costau byw cynyddol a dirywiad mewn iechyd corfforol yw'r prif bryderon i bobl hŷn. 📄Mae ein hadroddiad llawn yn dangos beth sydd angen newid: https://bit.ly/4uStfY6
Our annual survey shows that the key concerns of older people are rising living costs, declining physical health & overwhelmed healthcare services. Meanwhile, mental health & loneliness have reduced. 📄Our full report shows what needs to be addressed: https://bit.ly/3PxjMp7
Our annual survey shows that the key concerns of older people are rising living costs, declining physical health & overwhelmed healthcare services. Meanwhile, mental health & loneliness have reduced. 📄Our full report shows what needs to be addressed: https://bit.ly/3PxjMp7
More than 80% of older people in Wales are not claiming key financial support - and we want to change that. Our 2026 More Money in Your Pocket guide lays out all of the available support for older people, who's eligible and how to apply. 💷 🔗Learn more: https://bit.ly/4e4e7zp
Mae rhybudd coch am wres eithafol ar gyfer rhannau o Gymru yr wythnos hon. Gall gwres difrifol gael effaith arbennig o gryf ar bobl hŷn. Gwiriwch sut mae cymdogion a pherthnasau hŷn a dewch o hyd i gyngor ar gadw'n ddiogel yn www.agecymru.wales 📞 0300 303 44 98
📞Our Friend in Need service offers much-needed social connection to older people feeling lonely & isolated Our trained volunteers make weekly friendship calls to make sure no older person feels alone 🧑🤝🧑Learn more: https://bit.ly/43BBg7D #LonelinessAwarenessWeek
More than 80% of older people in Wales are not claiming key financial support - and we want to change that. Our 2026 More Money in Your Pocket guide lays out all of the available support for older people, who's eligible and how to apply. 💷 🔗Learn more: https://bit.ly/4e4e7zp
Nid yw mwy na 80% o bobl hŷn yng Nghymru'n hawlio cymorth ariannol hanfodol - ac rydyn ni eisiau newid hynny. Mae ein canllaw Mwy o Arian yn eich Poced (2026) yn llawn gwybodaeth am y gefnogaeth sydd ar gael, pwy sy'n gymwys a sut i wneud cais. 💷 https://bit.ly/4uWIyim
During #LonelinessAwarenessWeek, we're recognising the 100k older people in Wales who are consistently lonely🧑🤝🧑 Signs of loneliness can include neglecting self-care or feeling worthless & can lead to poor mental & physical health Learn more: https://bit.ly/4fMbk0j
Yn ystod #WythnosYmwybyddiaethUnigrwydd, rydym yn cydnabod y 100k o bobl hŷn yng Nghymru sy'n unig yn gyson🧑🤝🧑 Gall arwyddion unigrwydd gynnwys esgeuluso hunanofal neu deimlo'n ddiwerth a gall arwain at iechyd meddwl a chorfforol gwael Dysgu mwy: https://bit.ly/4vXPSub
It's #CarersWeek, and we couldn't be prouder of the thousands of carers across Wales who support so many people in our communities. We've put together some support guides, reports and resources for carers that you may find useful: https://bit.ly/3S6i13q
Mae hi'n #WythnosGofalwyr, ac ni allem fod yn fwy balch o'r miloedd o ofalwyr ledled Cymru sy'n cefnogi cymaint o bobl yn ein cymunedau. Rydym wedi llunio rhai canllawiau cymorth, adroddiadau ac adnoddau ar gyfer gofalwyr a allai fod yn ddefnyddiol i chi: https://bit.ly/43twPM8
Older people often lack representation in visual media & this can contribute to ageism & exclusion. In support of Age Without Limits Day, we've created a royalty-free image library to ensure everyone can be seen. https://bit.ly/3QdUFIt 📸 #AgeWithoutLimitsDay #QuestionAgeism
Age Cymru (@agecymru) | Unsplash Photo Community
See 285 of the best free to download photos, images, and wallpapers by Age Cymru on Unsplash.
unsplash.com
Yn aml, nid yw pobl hŷn yn cael eu cynrychioli yn y cyfryngau gweledol, ac mae hyn yn cyfrannu at ragfarn oedran. I gefnogi Diwrnod Oedran Heb Derfynau, rydym wedi creu casgliad o luniau di-freindal i sicrhau bod pawb yn cael eu gweld. https://bit.ly/3QdUFIt 📸
Age Cymru (@agecymru) | Unsplash Photo Community
See 285 of the best free to download photos, images, and wallpapers by Age Cymru on Unsplash.
bit.ly
More than 80% of older people in Wales are not claiming key financial support - and we want to change that. Our 2026 More Money in Your Pocket guide lays out all of the available support for older people, who's eligible and how to apply. 💷 🔗Learn more: https://bit.ly/4e4e7zp
Nid yw mwy na 80% o bobl hŷn yng Nghymru'n hawlio cymorth ariannol hanfodol - ac rydyn ni eisiau newid hynny. Mae ein canllaw Mwy o Arian yn eich Poced (2026) yn llawn gwybodaeth am y gefnogaeth sydd ar gael, pwy sy'n gymwys a sut i wneud cais. 💷 https://bit.ly/4uWIyim
Catch our Public Affairs Manager, Rhian on @itvwales tonight, talking about the importance of access to public toilets in our communities. Be sure to tune in to catch the full interview at 6pm tonight!
Our volunteers are instrumental in delivering our range of physical activity sessions for older people. They play a crucial role in supporting older people to exercise, socialise and maintain a strong sense of wellbeing. We’re so grateful for the work they do 👏 #VolunteersWeek
Our public affairs manager Rhian was on Dros Cinio @bbcradiocymru earlier today talking about a report that launched at the Smart Ageing Summit which highlighted the power that people have to age well Listen back to the interview which starts at: 28:14 - https://bbc.in/4vtO7oa
Dros Ginio - Cennydd Davies yn cyflwyno - BBC Sounds
Trin a thrafod Cymru a'r byd, gan godi'r pynciau a gofyn y cwestiynau sy'n bwysig i chi.
bbc.co.uk
Roedd ein rheolwr materion cyhoeddus Rhian ar @bbcradiocymru yn gynharach heddiw yn siarad am adroddiad a lansiwyd am hirhoedledd a oedd yn tynnu sylw at y pŵer sydd gan bobl dros heneiddio'n dda Gwrandewch yn ôl ar y cyfweliad sy'n dechrau am - 28:14 https://bbc.in/4vtO7oa
Dros Ginio - Cennydd Davies yn cyflwyno - BBC Sounds
Trin a thrafod Cymru a'r byd, gan godi'r pynciau a gofyn y cwestiynau sy'n bwysig i chi.
bbc.co.uk
Mae hi'n #WythnosGwirfoddolwyr ac mae ein gwasanaeth eiriolaeth annibynnol yn recriwtio ledled Cymru. Mae HOPE yn cefnogi pobl hŷn a gofalwyr i ddod o hyd i wybodaeth a deall eu hawliau Ond ni allwn wneud ein gwaith heb eich help chi. Mwy o wybodaeth: advocacy@agecymru.org.uk
