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My FTWTW Carabao Cup predictions (in 90 mins) ☺️ Have a go at beating these and win a ‘Full Time with Tonge and Wareing’ mug 😊 QPR 0 v Millwall 2 Burton 0 v Blackburn 3 Leicester 2 v Northampton 0 Sheff Weds 1 v Bolton 2 Colchester 0 v Southampton 2 Plymouth 1 v Exeter 2

Please get involved with our 90 mins ‘Full Time with Tonge and Wareing’ Carabao Cup comp! Simply reply with your score predictions for a chance to win an exclusive mug!☺️ QPR v Millwall Burton v Blackburn Leicester v Northampton Sheff Weds v Bolton Colchester v Southampton Plymouth v Exeter Pls RT

Four episodes of Full Time with Tonge and Wareing done already!🎙️ Pls give us a listen, a subscribe and get involved! It’s all about you! Thank you ❤️ Episode 4 youtu.be/Ae-f8B6go8k?... Episode 3 youtu.be/Vy-hxG8Vyyg?... Episode 2 youtu.be/1CZVpZ-AnWc?... Episode 1 youtu.be/dp8jSoxViPI?...

Season 1 - Episode 4

YouTube video by Full Time with Tonge & Wareing

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The next ‘Full Time with Tonge and Wareing’ podcast will be recorded on Sunday. We’ll have another ‘Alan’s away end’ and discuss fans view of VAR. Also, please get involved with our Carabao Cup comp to have a chance of winning a limited edition mug! 😊 Pls RT

The AFMUP Charity Golf Day was like my old school report! Could do better! All in all, a great day spent with some great people. It was lovely to see Viv again. Have sadly suffered though! Left knee swollen. Back sore. Wrist tender. A strained hamstring. Sore bicep. Bar that, I’m jumping for joy 😂

Our new podcast Top Bins Talking Rubbish is up and running. Please give us a listen, give us some feedback and most importantly get involved! Prizes to be won! 🏆🎙️ Episode 1 youtu.be/dp8jSoxViPI?is… Episode 2 youtu.be/1CZVpZ-AnWc?is�� Thank you 🙏 Pls RT ❤️

Top Bins Talking Rubbish Podcast | Episode 1 | World Cup Review, Transfers & More

YouTube video by topbinspodcast

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Our new football podcast ‘Top Bins Talking Rubbish’ is now on You Tube 🎙️ ⚽️ Please give us a listen and get involved (have a guess at Alan’s away end/ have a go at the score predictions) youtu.be/dp8jSoxViPI?... Pls RT

Top Bins Talking Rubbish Podcast | Episode 1 | World Cup Review, Transfers & More

YouTube video by topbinspodcast

youtu.be

This will be my 9th season covering Exeter City ‘in the North’ for BBC Radio Devon Sport. An absolute joy, honour and privilege to work with the brilliant James Vickery, Jed Penberthy, Ant Wareing and Jim Dale and I can’t wait to get going once again❤️📻🎤 Cmon The Grecians! #ecfc

Never forgotten. RIP 💔 🌹 🌹 🌹 🌹 🌹 🌹 🌹 🌹 🌹 🌹 🌹 🌹 🌹 🌹 🌹 🌹 🌹 🌹 🌹 🌹 🌹 🌹

I loved FA Cup final days as a kid. Seeing the players at breakfast at the hotel, fans it’s a knockout, following the team coach with interviews, players suited on the pitch, the long walk from the old tunnel and then living out key moments of play post match. Great memories ❤️

#MentalHealthAwarenessWeek

It would have been Alan Ball’s 81st birthday today. Incredible player. Incredible man. He had a big impact on my life. Never forgotten. RIP 🌹 #Bally

It’s mental health awareness week. If needed, please speak to someone you trust and don’t suffer in silence. Psychological support is not for the weak; it’s for the strong to become even stronger 🙏 Pls RT

An absolutely brilliant weekend spent with some brilliant people in a brilliant city #ecfc

Me in Exeter 33 years ago and my son Sam now stood in the same spot! Beautiful city ❤️

Found it! Exeters goal at Fulham in a 1-1 draw, last game of the season to help keep us up! I was the number 3 jumping on Stuart Storers back to celebrate with the travelling Grecians! ❤️ Brilliant memory! #ecfc

I hope the first team lads listened to my advice around preparation for an anxiety fuelled, nerve jangling, last game of the season decider! It’s now or never! Cmon The Grecians! #ecfc

If you’re kicking your heels on Saturday 9th May, get yourself down to the park to support the Exeter old boys as they take on Tiverton old boys. 2.30pm kick off. Monies raised go to the Sporting Memories group. Cmon The Grecians 👊👊 #ecfc Pls RT