So true, stress eating is something so many of us do without even realizing it, especially during times like finals. I love that this blog breaks down the difference and gives practical tips on what to eat instead. #beh353 @beh353.bsky.social

Shelley A. Rael, MS RDN@shelrael.bsky.social · last yr.

Stress eating? You’re not alone. But there are better options than grabbing the quickest thing in sight. Find out what foods actually help—and which ones might make it worse—in this week’s blog. 🔗 www.shelleyrael.com/blog/stress-... #RealWorldNutrition #stressawarenessmonth

As a future health professional, I plan to use my nutrition knowledge to help patients make informed, realistic food choices that support long-term wellness. Nutrition is the foundation of prevention and I’m ready to be an advocate for healthier, empowered living. #beh353 @beh353.bsky.social

Finals week = stress, zero time, and the constant question: what do I eat that won’t make me feel worse? That’s why I love this article on 5 super easy meals for when you’re tired or just need something fast. Perfect for brain fuel when everything else feels like chaos. #beh353 @beh353.bsky.social

Shelley A. Rael, MS RDN@shelrael.bsky.social · last yr.

When life gets hectic, food choices often go out the window. But we still need to eat—and ideally, feel good after doing it. Here are 5 super easy meals to make when you’re stressed, tired, or short on time. #RealWorldNutrition Read more: www.shelleyrael.com/blog/quick-m...

Finals got me busy so I’m fueling up with brain food: overnight oats with chia and berries, Greek yogurt, boiled eggs, and a giant water bottle glued to my side. Also: snack packs of almonds & dark chocolate for those 2AM study sessions. #beh353 @beh353.bsky.social

This is a great article from Eater! It shows how phrases like "guilt-free" snacks can make us feel like some foods are “good” and others are “bad,” which can lead to feeling shame about what we eat. #beh353 @beh353.bsky.social

Build Up Dietitians@builduprdns.bsky.social · last yr.

great post in @eater.bsky.social about morality and food www.eater.com/24397881/gui...

I chose this because it's written by a registered dietitian, easy to understand, and focused on building lifelong habits in a supportive way. It provides practical advice for parents on how to discuss nutrition with their children. health.choc.org/how-to-talk-... #beh353 @beh353.bsky.social

How to talk positively about nutrition and healthy eating with kids - CHOC - Children's health hub

A CHOC expert gives tips for how to instill positive eating habits for kids and teaches parents how to talk about nutrition.

health.choc.org

These heathful vegetarian meals are such a great way to support both personal health and animal welfare. I would want to try it some day and I love seeing nutrition aligned with compassion, especially during #PreventionOfAnimalCrueltyMonth! #beh353 @beh353.bsky.social

www.cdc.gov/assessing-im... As a future health professional, I recommend this CDC article on improving school nutrition! It's evidence-based, easy to read, and full of actionable steps schools can take to support kids' health. A must-read for parents & educators! #beh353 @beh353.bsky.social

Evidence-Based Strategies for School Nutrition and Physical Activity

A CDC collection of peer-reviewed articles of school physical activity and nutrition intervention.

cdc.gov

Wow, I had no idea that the type of oil you cook with could make a big difference in your health. I’ve always just used whatever was in the cabinet. I didn’t realize that oils like avocado oil are much better options and can actually support heart health. #beh353 @beh353.bsky.social

Fitness / Nutrition@burningpounds.bsky.social · last yr.

Tom’s story reminds me that change doesn’t have to be perfect, it just has to be real and consistent. His journey shows the power of small, sustainable habits and the importance of emotional support. Behavior change isn’t linear, shame doesn't help, compassion does. #beh353 @beh353.bsky.social

Obesity isn’t just about personal choices, it can be influenced by genetics, like mutations in the leptin gene. James Corden’s message about how fat-shaming does more harm than good really stood out to me. It's important to approach this with empathy. @beh353.bsky.social #beh353

I thought this was interesting b/c it shows how much of an impact ultra-processed foods can have on overall health. I’ve noticed that when I cut back on processed snacks and fast food, I feel more energized and less sluggish throughout the day. This is a great reminder! @beh353.bsky.social #beh353

Thomas Bosch PhD RDN LDN@boschnutrition.com · 2y ago

Cutting #ultra-processed foods consumption in half led to significant health benefits, including more #energy and an average weight loss of nearly 8 pounds and it may also lower the risk of heart disease, #diabetes, and other serious health conditions. www.health.com/what-happens...

One barrier I relate to is the cheapness of unhealthy vs. healthy food. As a student, I find that fast food or snacks are much more affordable at the store. Access to more affordable and convenient healthy options would make it easier to make better food choices. @beh353.bsky.social #beh353

I love the idea of getting creative with whole grain cereals and toppings! It’s a fun way to mix up breakfast while also boosting nutritional value. The possibilities are endless! @beh353.bsky.social #beh353

I used to be vitamin D deficient and one thing I learned from an article was that vitamin D is essential for bone health, but only specific groups, such as breastfed infants and those with certain medical conditions, may truly benefit from supplements. @beh353.bsky.social #beh353

This is great to know how to improve gut health with plant-based foods. Fiber-rich foods like fruits and vegetables nourish good bacteria, while avoiding processed foods boosts gut diversity. This resource offers simple, practical tips for better long-term health. @beh353.bsky.social #beh353

Dr Sandra Frank@dietitianonline.bsky.social · 2y ago

How to Improve Your Gut Health with Plant-Based Foods. #meatlessmonday #guthealth www.mondaycampaigns.org/meatless-mon...

An article called "7 Anti-Inflammatory Superfoods Nutritionists Say You Should Eat Every Day" highlights 7 nutrient-dense foods, known for their anti-inflammatory benefits. It's high-quality b/c it is based on evidence-based nutrition science and opinion from experts. #beh353 @beh353.bsky.social

I also heard about this. Misinformation about nutrition can be harmful, especially when it feeds into fear rather than science-based guidance. It’s important to promote balanced, evidence-based conversations around health without pushing misleading narratives. #beh353 @beh353.bsky.social

Kat Benson, RDN, CSSD, LD, CPT, NBC-HWC@dietitiankat.bsky.social · 2y ago

I’m vocal on other platforms, but just want to make it abundantly clear here that I am very concerned over the fear mongering and misinformation RFK is spreading about nutrition and health. Also, “clean” eating rhetoric is a pipeline to far right. Good intentions, harmful execution. #foodscience

The Keto diet is a high-fat, low-carb eating plan that puts the body into a state of ketosis. It can lead to short-term weight loss. My key takeaway is if it's sustainable for overall health or if its just a quick weight-loss tool with potential consequences. #beh353 @beh353.bsky.social

I have never tried dates before, but this post makes me want to! Their health benefits sound great, especially for brain and heart health. Plus, using them as a natural sweetener sounds like a good way to cut back on refined sugar as well. #beh353 @beh353.bsky.social

Thomas Bosch PhD RDN LDN@boschnutrition.com · 2y ago

#Dates help support #brain, #digestive, and #heart health. They are a source of #antioxidants and may help ease natural #labor. I enjoy them as a natural whole food sweet treat for sugar carvings. They also work well as a whole food #sugar substitute in many recipes. www.health.com/nutrition/gr...

Something I eat pretty often is a turkey sandwich but I have made it more nutrient-dense. I started by swapping white bread for whole grain, adding spinach & tomatoes for vitamins, using avocado instead of mayo for healthy fats, and choosing lean turkey for protein! #beh353 @beh353.bsky.social

I love this because it focuses on adding nutritious foods instead of just restricting things. It’s a great reminder that small, healthy choices can make a big difference for heart health. Simple and practical advice like this makes eating well also feel more doable! @beh353.bsky.social #beh353

Shelley A. Rael, MS RDN@shelrael.bsky.social · 2y ago

Heart health isn’t just about cutting things out—it’s about adding the right foods! Oats, nuts, oily fish, beans, berries, and good fats like olive oil can support your heart and overall wellness. Learn how to make these easy additions: www.shelleyrael.com/blog/heart-f...

Tracking my food for 24 hours made me realize how easy it is to overlook small details, like condiments and portion sizes, which affects accuracy. Seeing it shocked me, but it helped me recognize my intake of processed foods and made me more mindful of my eating habits. @beh353.bsky.social #beh353

I love this as it encourages a balanced approach to health by emphasizing the importance of gradually adopting habits that support both mental and physical well-being. The phrase "Ease into good habits" is motivating, making the idea of improving health feel achievable. @beh353.bsky.social #beh353

Rosanne Rust, MS, RDN@chewthefacts.bsky.social · 2y ago

Ease into good habits that support both your mental & physical health. rustnutrition.com/chew-the-fac...

A fact I learned is that fiber is a crucial macronutrient that plays a key role in supporting our gut microbiome. Consuming fiber-rich foods can help lower cholesterol levels, which benefits heart health. Fiber can also aid in regulating blood sugar levels. @beh353.bsky.social #beh353

I stand with this and respecting people’s autonomy. It's easy to get caught up in offering unsolicited opinions on others bodies or diets, but we should focus on being supportive without overstepping boundaries. Everyone has their own journey, we need to respect that. @beh353.bsky.social #beh353

Dr Emma Beckett@dremmabeckett.bsky.social · 2y ago

No one needs you to approve of their body or diet. Are you just bored? Do you not have something better to do? Perhaps you should look into other hobbies?

A key takeaway is that the news can be misleading and spread false information. Verify and look for evidence before automatically believing an article, published journal, or someone who seems like they are trustworthy. Evidence base is important! #beh353 @beh353.bsky.social

Hi, I am majoring in Health Sciences and I am taking this course as an elective. I heard that too much of anything could be harmful. Healthy eating= beneficial. My favorite food is sushi! I specifically like the eel avocado roll or any special rolls. @beh353.bsky.social #beh353