girl’s a liar

@aureliex2c.bsky.social

black ٠࣪⭑ 22 ٠࣪⭑ she/her *ੈ✩‧₊˚༺☆༻*ੈ✩‧₊˚ heavenly feeling so blue

Frantz Fanon, as chief of a mental health hospital treating Algerian people traumatized by the violence of colonialism and the Algerian War, also wrote about the breath. Box breathing is also taught to soldiers. Breath in for count of four, hold for four, exhale for four, hold for four. 1/

Breathing freely: Frantz Fanon and the humanisation of liberation

For Fanon the physical and psychological aspects of liberation were linked as liberation is not merely a political process but also a social and psychological one

mg.co.za

PsyPost@psypost.bsky.social · 4d ago

Breathing exercises blunt the body’s physical reaction to acute stress

In Gaza, simple rights like food, education, & medicine feel like impossible dreams. The war destroyed our jobs, & finding alternative work is nearly impossible after 3 years with no income. We ask for help to survive & feed our son & daughter. Vetted by Molly Shah ✅ tinyurl.com/4rycmjm5

A collage of 6 photos of Ziad and Mirna, outside, smiling and playing amons rubble and concrete debris. With a text overlay on top: "When food and medicine become dreams: Support Ziad & Mirna's family of 4"