Listen to @johnfugelsang.bsky.social as he welcomes back Bishop Mariann Edgar Budde, author of #HowWeLearnToBeBrave, to the show for a fruitful conversation.

Rook Defends Her King - Bishop Takes Night

Podcast Episode · The John Fugelsang Podcast · 10/08/2025 · 1h 33m

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What if your symptoms like fatigue and burnout aren’t just about stress or overwork, but your hormones waving a white flag? Dr. Sara sits down with nurse practitioner and author Cynthia Thurlow to unpack the hidden drivers of midlife burnout.

Why Women Over 40 Burn Out: The Biomarkers No One Is Testing with Cynthia Thurlow

Podcast Episode · Treated with Dr. Sara Szal · 09/17/2025 · 52m

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Coming this month! Check them out now. "Korean Vegan Homemade" by @thekoreanvegan.bsky.social "Why Brains Need Friends" by Ben Rein, PhD "Playful" by @casholman.bsky.social

Well, well, well. After a long wait, the big day is here! @kevinh-phd.bsky.social and I finally get to share with you the book we've worked so long and hard on I wrote a little substack about the question that powered every chapter of Food Intelligence juliabelluz.substack.com/p/the-big-da...

The brilliant @juliabelluz.bsky.social & @kevinh-phd.bsky.social have a new book out today on nutritional science. Food Intelligence explores how today’s food environment drives what & how we eat — and the impacts on our health. Can't wait to read it. www.penguinrandomhouse.com/books/671334...

Food Intelligence by Julia Belluz, Kevin Hall, PhD: 9780593332306 | PenguinRandomHouse.com: Books

“Food Intelligence dispels many popular myths we have about weight loss and breaks down the real drivers of the obesity crisis based on decades of research. I really hope everyone gets a chance to...

penguinrandomhouse.com

It’s exciting to finally see that my book with @juliabelluz.bsky.social is an actual physical object!

Today in @nytimes.com , @juliabelluz.bsky.social and I share our thoughts on our toxic food environment, what to do about it, & how MAHA leadership is falling short by promoting wellness products & industry cooperation instead of better science, policy & regulation. www.nytimes.com/2025/09/10/o...

Opinion | It’s Not You, It’s the Food

nytimes.com

Excited that the The Next Big Idea Club team has selected my book as a monthly must-read! nextbigideaclub.com/magazine/nex...

The Next Big Idea Club’s September 2025 Must-Read Books

These titles will be included in our longlist of potential titles for Season 27 of the Next Big Idea Club.

nextbigideaclub.com

More NYT coverage of THE ARROGANT APE: www.nytimes.com/2025/09/04/b...

6 Books We Loved This Week

nytimes.com

What's new this month? We have four books headed your way, including #TheArrogantApe by @christinewebb.bsky.social and #TheCollectiveEdge by @colinmfisher.bsky.social which are on shelves today!

Artificial-intelligence tools can process huge amounts of data. Yet they lack the human mind’s capacity for intuitive understanding. @wsj.com journalist reviews #PrimalIntelligence by Angus Fletcher (available now!) and tells us why brains are better. buff.ly/Ymv7759

Dr. Sue Varma, author of #PracticalOptimism, says “Project negative expectations and you will most likely get them...We rise to the level of our expectations and so do our efforts.” More on HuffPost.

The 'Expectation Effect' Hack Might Be The Secret To Happiness

This one simple but powerful shift can have major benefits. But be mindful of going overboard.

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Are you living life on your terms or stuck in mental patterns that keep you stressed, anxious, and burned out? Dr. Kristen Holmes chats w/ @neuranne.bsky.social, author of #TinyExperiments, about how to break free from the scripts that quietly control your decisions.

“Many middle schoolers are struggling with reading and writing, and that's especially likely to be true if they come from less highly educated families."- @natwexler.bsky.social, author of #TheKnowledgeGap. How can schools remedy this? Learn more on Parents. www.parents.com/new-report-f...

Middle Schoolers' Reading Skills Are Declining, New Report Finds

A recent report from NWEA found that middle schoolers are showing a noticeable decline in reading abilities. Here, we’ll unpack what the researchers uncovered, what factors are influencing middle scho...

parents.com

Ignoring negative emotions can backfire. Dr. Sue Varma, author of #PracticalOptimism, joined @cbsmornings.bsky.social to explore the balance between healthy optimism and the harmful effects of emotional avoidance. ICYMI, watch now!

Why ignoring negative emotions can backfire

Dr. Sue Varma joins "CBS Mornings" to explore the balance between healthy optimism and the harmful effects of emotional avoidance.

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Cooking like your grandma is the next big food trend and we're here for it. Bestselling author @thekoreanvegan.bsky.social explains how to turn your favorite family recipes plant-based, while keeping the cultural roots and memories intact. Read @vegnews.bsky.social! vegnews.com/cook-like-gr...

Cooking Like Your Grandma Is the Next Big Food Trend

The Korean Vegan’s Joanne Lee Molinaro explains how to turn your favorite family recipes plant-based, while keeping the cultural roots and memories intact.

vegnews.com

Strong arms are in. @annemariechaker.bsky.social, author of #Lift, tells us this: You don’t need a celebrity trainer or hours at the gym. What you do need is 30 mins, a plan, and a mindset shift. So, instead of shrinking, build. Instead of punishing, empower. Snag the workout plan.

This Summer, Strong Arms Are In — Here’s How To Tone Yours

Snag this season’s hottest accessory.

katiecouric.com

The companion workbook to the @nytimes.com bestseller #UnwindingAnxiety by @drjud.bsky.social is on shelves today! www.penguinrandomhouse.com/books/768054...

It was fun to chat about metabolism with @drsanjaygupta.bsky.social for the recent Chasing Life podcast. www.cnn.com/audio/podcas... www.youtube.com/watch?v=9CC0...

How culture misleads us about metabolism | Chasing Life

YouTube video by CNN

youtube.com

What if the key to surviving cancer, overcoming depression, and optimizing immunity wasn’t a new drug or protocol—but something ancient, living inside you right now? Gut health experts Dr. Will Bulsiewicz, Dr. Tim Spector, and Dr. Robynne Chutkan discuss with @richroll.bsky.social.

Gut Health Compilation: Leading Experts On Fiber, Inflammation, Cancer Survival, & How Your Gut Predicts Your Future Health

Microbiome experts reveal how five grams of fiber boosts cancer survival by 30% and why your gut controls immunity, mood, and disease outcomes.

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ICYMI: Author of #PracticalOptimism Dr. Sue Varma joined the Today Show to talk about the benefits of having meaningful friendships as you get older and ways you can spark up a new friendship by leading with positivity, trying new activities and more.

How to Make Meaningful Friendships at Any Age or Stage in Life

Dr. Sue Varma, psychiatrist and author of “Practical Optimism,” joins TODAY to talk about the benefits of having meaningful friendships as you get older and ways you can spark up a new friendship by…

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What if the secret to better relationships isn't fixing problems but simply making people feel understood? Caroline Fleck, PhD, author of #Validation, chats with @guykawasaki.bsky.social and reveals why validation - not agreement - transforms how we connect with others. Listen now! buff.ly/qP8n0un

#FoodIntelligence combines my scientific expertise with Julia’s incisive journalism to help you better understand nutrition science, how our food environment drives metabolic disease, & what to do about it. This book has been years in the making & it’s finally a reality! @avery-books.bsky.social‬

Excited to announce my new book FOOD INTELLIGENCE coauthored with brilliant journalist @juliabelluz.bsky.social‬! Cutting through the confusion about diet & health, #FoodIntelligence describes the fascinating science of how food both nourishes & harms us. www.penguinrandomhouse.com/books/671334...

Food Intelligence by Julia Belluz, Kevin Hall, PhD: 9780593332306 | PenguinRandomHouse.com: Books

The essential guide for understanding what you’re eating, and the forces that are driving you to eat it. Nutrition isn’t rocket science; it’s harder. There are new diet fads, bold...

penguinrandomhouse.com

Many moons ago, @kevinh-phd.bsky.social and I talked about a book we wished existed. No fads, no weight loss hacks, no fear-mongering -- just the science of how food works in your body. Thrilled to share that we wrote it! Out September 23, pre-oder here: www.penguinrandomhouse.com/books/671334...

Food Intelligence by Julia Belluz, Kevin Hall, PhD: 9780593332306 | PenguinRandomHouse.com: Books

The essential guide for understanding what you’re eating, and the forces that are driving you to eat it. Nutrition isn’t rocket science; it’s harder. There are new diet fads, bold...

penguinrandomhouse.com

From primatologist @christinewebb.bsky.social comes #ArrogantApe, an impassioned celebration of humility before the living world that leads us to a new understanding of other species—and ourselves. On sale 9/2. Available for pre-order today! www.penguinrandomhouse.com/books/717436...

Part Two of Lewis Howes' conversation with Dr. Caroline Fleck, author of "Validation," is out now on The School of Greatness. Listen as they discuss the root cause of most people's pain and suffering, and how harmful invalidation can be. 💔 podcasts.apple.com/us/podcast/h...

"The term Sunday scaries frames the day through 'anxiety-colored glasses,'" says @drjud.bsky.social, author of #UnwindingAnxiety. "People have control over how they perceive the day." Learn how to manage your anxiety with tips from the experts on @washingtonpost.com.

Strength doesn’t require endless time or fancy equipment. It’s about building what you can, where you are, with what you have. And 30 mins is enough--if you move with intention. @annemariechaker.bsky.social, author of #Lift, shares more with @katiecouric.bsky.social. katiecouric.com/health/fitne...

Avery Books

Strength doesn’t require endless time or fancy equipment. It’s about building what you can, where you are, with what you have. And 30 minutes is enough--if you move with intention. Anne Marie Chaker,....

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Research shows moms overwhelmingly carry the workload at home. Here's how partners can help. https://cbsn.ws/3Txj49U

Research shows moms overwhelmingly carry the workload at home. Here's how partners can help.

A report finds women manage 71% of family tasks. Board-certified psychiatrist Dr. Sue Varma explains why women are impacted more and how to make changes in your family.

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