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B3N70N

@b3n70n.bsky.social

I’m Benton Peña (aka B3N70N) — electronic music producer and live performer, broadcasting soundwaves and crafting high-energy beats from the Dominican Republic’s endless summer. Follow for follow — let’s connect!

27 Posts643 Follower521 Folgt
Empower Process@empowerprocess.bsky.social · 7d ago

The habit loop is cue, craving, response, reward — and all four matter, not just the routine. Most people try to change behaviour by targeting only the middle. Here's why that fails and what works instead. #Habits #BehaviorChange

The Power of Habit: How Cultivating Good Habits Transforms Your Life

Most blame willpower for failed habits. The real reason? They don't understand the habit loop. Unlock the power of habit and make good behaviors automatic.

empowerprocess.com

@murderedbybluesky.bsky.social · last mo.

Some people are too abused by the system to hope. I don't think the message is cringe but I am just too jaded to think its worth the effort anymore. I just don't think that anything today can be solved without having the "guns" to back it up anymore. We're forced to be monsters or sheep.

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NBC News@nbcnews.com · last yr.

Ozzy Osbourne, the wailing Black Sabbath singer-turned-solo act who took the “Crazy Train” from a bleak childhood in working-class Birmingham, England, to heavy metal stardom, has died, his family says. nbcnews.to/3IZmccA

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Duke Street Music@dukestreetmusic.bsky.social · last yr.

'I remember in the studio thinking, "Oh my God, this is a turd!" I'd been working on it for two months and had totally lost sight of its potential' - William Orbit talks about co-writing and producing All Saints' chart-topping classic Pure Shores

Madonna, drugs and helicopter-trained dogs: the dark, starry life of William Orbit

He was a techno-classical genius loved by pop stars from U2 to Britney. Then he was sectioned in his 60s after a drug-induced breakdown. The superproducer explains how he came back around

theguardian.com

Peter Kirn@pkirn.bsky.social · last yr.

Hardware and @bitwig.bsky.social - deep integration of Melbourne Instruments Roto-Control is now in beta, including custom haptics and mapping, *and* Connect 4/12 is out with dedicated CV I/O. Plus you can buy these in the USA (for now, anyway) Good times:

Bitwig hardware: deep Roto-Control integration; Connect 4/12 is here - CDM Create Digital Music

Okay Bitwig Studio fans: your hardware has arrived. Bitwig's own Connect 4/12 is available now (and yes, that includes the beleaguered market of the USA). Plus Melbourne Instruments' appetizing-lookin...

cdm.link

Carl Quintanilla@carlquintanilla.bsky.social · last yr.

Def Leppard releases “Pour Some Sugar On Me” as a single 37 years ago today. It wasn’t expected to be a hit, said Phil Collen, but “strippers in Florida — God’s honest truth — started requesting it, because it was a great song to strip to, to dance to .. It took off from there. The album went #1.”