Balance North East

@balancene.bsky.social

Working to reduce the harm from alcohol: to health, to families and to society. www.reducemyrisk.tv

1/2 Alcohol causes serious liver damage – often before people realise. Kelly, 40, from Washington, was drinking daily by her twenties. In 2019, doctors told her liver was close to failing. She had developed fibrosis, early scarring that can progress to irreversible cirrhosis.

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1/2 For many people, cutting down on alcohol intake starts with a moment of clarity. For Chris, it was a radio advert about alcohol units that made him pause and realise how much he was drinking - before also encouraging him to reduce his intake.

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1/2 April is Bowel Cancer Awareness Month. Alcohol causes at least 7 types of cancer, including bowel cancer. Medical evidence shows that the cancer risk from any level of regular drinking is higher than many people realise. Dr James Crosbie explains how alcohol causes cancer 🔽 youtu.be/uhovmH9_J3c

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1/2 Sheridan from Jarrow was diagnosed with breast cancer. After her diagnosis, she began reading more about risk factors – and was shocked to learn that alcohol causes breast cancer. Like many people, she hadn’t previously been told this.

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1/2 In difficult moments, alcohol doesn’t solve the problem- it often adds to it. After losing her mum, Vikki from Newcastle found herself drinking to cope with grief. She chose to stop - and says going alcohol-free has transformed her overall wellbeing.

Alcohol harm is not confined to the UK. Big Alcohol draws significant profits from low-income countries, exporting alcohol related harm while wealth flows out. Alcohol brands sometimes draw upon local culture and tradition, masking commercial exploitation. A must watch from @ias.org.uk 🔽

1/2 April is Bowel Cancer Awareness Month. Alcohol causes at least seven types of cancer, including bowel cancer. There is no “safe” level of drinking - risk rises with consumption. Cutting back can help lower future cancer risk. In the NE, people in midlife are more likely to drink at higher...

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1/2 Eight in ten North East adults say alcohol is a big problem regionally and nationally. Cheap, high strength alcohol from shops continues to drive harm - from cancers and liver disease to crime, disorder and rising dependence.

Alcohol harm affects families, services and communities across the North East - but earlier support can make a real difference. Clear information and honest conversations help people recognise risk and seek help sooner. Read more here 🔽 www.fresh-balance.co.uk/balance

Tackling alcohol harm in the North East of England

Balance uses an evidence-based approach to tackle alcohol harm and reduce consumption in the North East of England.

fresh-balance.co.uk

1/2 Despite the largest fall in alcohol deaths, the North East continues to have the highest rates in England. Reducing alcohol harm means easing pressure on health services and strengthening communities. Carlie’s story shows that positive change is possible 🔽

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The self-regulatory system for alcohol marketing isn’t protecting people. Research shows alcohol advertising can normalise drinking and is linked to earlier uptake among children. Karen from Newcastle has lived experience of alcohol dependence - and believes these ads should be restricted 🔽