There’s a direct relationship between breath and pain tho so I am eager to try to learn this skill. (Hypermobile people often shallow breathe and we hold our breath a lot, both actions that cause our ribs to brace, leading to pain in ribs, back, and neck. Good times.)
Today’s physio session involved my physiotherapist teaching me how to breathe. Apparently I need supervision to breathe properly. While I’m grateful always for her guidance, sometimes living with EDS makes you feel like you can’t “human” correctly. It’s humbling.