Chris Hurst

@chrishurst.bsky.social

Senior Research Associate, AGE Research Group, Newcastle University

Excited to share our latest paper in GeroScience describing #Muscle #Ageing and #Sarcopenia Study (MASS) Lifecourse This unique study brings together health, lifestyle & biological data from adults aged 18-85 offering an unprecedented view of skeletal muscle ageing Read more: bit.ly/4esy03e

Developing resources that advance understanding of skeletal muscle ageing — AGE Research Group

MASS Lifecourse is a valuable resource that presents new opportunities to catalyse translational research on ageing muscle across the life course.

ageresearchgroup.ncl.ac.uk

📣 New from the AGE Research Group in the European Geriatric Medicine journal: our second national UK #sarcopenia survey shows some improvement in diagnosis, but plenty of work still to do to deliver evidence-based therapies for this under-treated condition. doi.org/10.1007/s419...

Are we making progress in the diagnosis and management of sarcopenia? Results from a UK-wide survey - European Geriatric Medicine

Purpose To describe current practice in diagnosis and management of sarcopenia in older people in the United Kingdom (UK). Methods Healthcare professionals from UK organisations were invited to complete an online survey about sarcopenia diagnosis and management. Results One hundred and one responses were analysed. Respondents represented a range of professional groups across 62 organisations from secondary care, primary care, community providers and private practitioners. Sarcopenia was identified in only 32/62 (52%) organisations. Within these organisations, 17/32 (53%) did not use a recognised algorithm for diagnosis, although 31/32 (97%) of organisations assessed muscle strength. Twenty-nine (91%) organisations reported offering interventions to people diagnosed with sarcopenia, but resistance training was offered by only 19 (59%). Conclusion This survey has shown that just over 50% of respondent organisations in the UK are identifying sarcopenia in older people as part of clinical practice, highlighting the need for ongoing work to achieve further improvement.

doi.org

Recommends 2x per week full-body resistance training, targeting upper & lower body. Suggests progressive overload with 6-12 reps per set, 1-3 sets per exercise, focusing on effort over weight.

📌 Study 2: "Resistance Exercise as a Treatment for Sarcopenia: Prescription and Delivery" (Hurst et al., 2022) Provides practical guidelines for prescribing resistance exercise for sarcopenia.