A super easy 3 miler to open up the running week. 🏃‍♂️😎👍 #running #runtraining #runner # #runcoachmike #njrunning

Hot afternoon for a short run a close out the week. Took a bit to get the proper lockdown on my new hyperboost edge shoes but, once I got it right they feel great 🏃‍♂️😎👍 #running #runtraining #hyperboostedge #runcoachmike #njrunning

Nice early morning run leading the 5K training group! 🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️😎👍 #running #runclub #grouprun #runcoachmike #njrunning

Nice evening for a run with the 5k training group! 🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️😎👍 #running #grouprun #runtraining #runcoachmike #njrunning

Running questions: If you could improve in one area, what would it be? Speed, endurance, mental toughness, or injury resistance? ❓🏃‍♂️🏃‍♀️⏱️🤕😤 #runningquestions #runner #runtraining #run #runcoachmike

Good first run in the new Asics Novablast 6 and a great way to start off the running week! 🏃‍♂️😎👟👍 #running #asics #novablast6 #runcoachmike #njrunning

Running Questions: Fill in the blank: I became a better runner the day I stopped _______________________ ❓🏃‍♂️🏃‍♀️🤔 #runningquestions #running #run #runner #runcoachmike

A few miles on a Fleet Feet Nothern NJ staff group run. Awesome first run in new @adidasrunning Hyperboost Edge....so bouncy and light considering the amount of soft foam. 🏃‍♂️😎👟👍 #running #adidas #hyperboostedge #runcoachmike #njrunning

Early morning run with the 5K training group ahead of stormy day. 🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️😎👍 #grouprun #runtraining #running #runcoachmike #njrunning

Running Questions: What's your next running goal? ❓🏃‍♂️🏃‍♀️👍 #runningquestions #runninggoals #goals #runner #runcoachmike

Run number two of the day, but had to eventually get the traditional free slurpee on 7-11 day. 🏃‍♂️🥤👍 #running #7eleven #slurpee #runcoachmike #njrunning

Early morning run with the Fleet Feet 5K training group! 🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️😎👍 #grouprun #runtraining #running #runcoachmike #njrunning

Short run to start the week. Two loops to try out two new shoes...Adidas Supernova Rise 3 and Saucony Hurricane 25. Much needed boost of fresh foam after wearing out my entire rotation over this past ultra training. 🏃‍♂️😎👟👍 #runtraining #running #runningshoes #runcoachmike #njrunning

Running Questions: What's something you own because of running that you never imagined you'd have? ❓🏃‍♂️😎👍 #runningquestions #running #runninggear #run #runcoachmike

The heat dome is gone and back to running in seasonal high humidity, but not life-threatening! Got in a good long run along the canal towpath which is always awesome. 🏃‍♂️😎👍 #running #summerrunning #longrun #runcoachmike #njrunning

Second run of the day after an earlier group training run. Did 2.50 miles on this one to celebrate the 250th...Happy Fourth of July! 🏃‍♂️😎🧨👍 #fourthofjuly #4thofjuly #250 #july4th #runcoachmike

Very early AM start avoids most of the oppressive heat for the town I'm club. 🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️😎👍 #runclub #grouprun #runwalk #runcoachmike #njrunning

Heat dome run around town...yuck! 🏃‍♂️🥵👎 #running #heatdome #summerrunning #runcoachmike #njrunning

Got out much earlier than the usual, but the heat wave is fully here! Lower temp at 8am, but disgusting humidity and dew point. Got it done! 🏃‍♂️🥵👍 #running #heatwave #summerrunning #runcoachmike #njrunning

Getting in a muggy feeling run on the last day of PRIDE month. A hamstring has been a bit tight, so dialed down the pace a teeny bit. 🏃‍♂️😎🏳️‍🌈👍 #running #pridemonth #pride #beyou #runcoachmike

Running Questions: Any tips to get through those hot summer runs? ❓🏃‍♀️🏃‍♂️🥵❓ #runningquestions #runtraining #summerrunning #runningintheheat #runcoachmike

A bit humid, but nothing like the record high temperatures expected next week... so sucked it up and got to run in! Pretty decent pace and tolerable heart rate considering the muggy feel. 🏃‍♂️😎👍 #runtraining #running #summerrunning #runcoachmike #njrunning

Nice run around town ahead of some rain. Relied on my Garmin Fenix 8 color-coded HR zone data field to stay just within the upper part of zone two . 🏃‍♂️😎⌚📈👍 #runtraining #running #leagueofgarmin #leagueofgarmincaptain #njrunning

Another awesome run down the Jersey Shore! A strong headwind in one direction, but good pace and HR overall. 🏃‍♂️😎🌬️🌊👍 #runtraining #running #jerseyshore #runcoachmike #njrunning

Summer boardwalk miles along the ocean! 🏃‍♂️😎🌊👍 #running #jerseyshore #happyplace #runcoachmike #njrunning

Running Questions: What's the best/funniest/most motivating race sign that you've seen? ❓🏃‍♂️🏃‍♀️🪧 #runningquestions #runquestions #running #runmotivation #runcoachmike

Suggestion on my Garmin Fenix 8 to take it easy after long run yesterday w/ recovery time needed, so stayed in zone Garmin connect shows VO2max and HRV climbing and resting HR continuing to drop...all good! 🏃‍♂️😎⌚📈📉👍 #running #leagueofgarmin #runtraining #leagueofgarmincaptain #runcoachmike

A good morning with a Father's Day out at local diner and decided to spend the afternoon with a long(ish) run! A bit warm out, but good pace at the upper end of zone two. 🥞☕🏃‍♂️😎👍 #running #fathersday #longrun #breakfast #runcoachmike

Early a.m. miles with the town Run/Walk Club! 🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️👍 #grouprun #runclub #running #runcoachmike #njrunning

Hot and running into 20 mph Plus headwinds made for an interesting run with wildly varying splits. 🏃‍♂️🌬️😡👍 #windyrun #running #gettingitdone #runcoachmike #njrunning