Ron Andronaco
@coachrja.bsky.social
🏳️🌈 👬 Online Personal trainer and nutrition coach! https://linktr.ee/Rjandronaco
Just one all you can eat sushi dinner away from my bulk goal weight 🤣
I’m already tired of the cut I’m going to have to do after this bulk at the end of the year 🫠
Hey all! Looking to take on at least one new online personal training/nutrition coaching client by the end of the month here! I’ll give you 50% off your first month to celebrate the last week of pride 😃 Link in bio and prices start as cheap as $60/month!
Current weight 196lbs. Carry bulk through the summer then cut?? What do we think?? 🤔
A momentary break from the thirst traps for some exciting engagement news!
May 2025 (181lbs) ➡️ April 2026 (191lbs)! Think we’ve done alright over the course of a year!
I’ve had to restart this bulk like 5 times after moving, holidays, getting sick twice. 190lbs and I think I’m FINALLY ready. We’re aiming to hit some big lifts in 2026 💪
Ready for summer! I can actually go outside this year, unlike last year 😅
If you see me post something earlier, no you didn’t 🫣 Forgot I was going to post these and didn’t want to clutter the feed with spam posting 😅
