Tessera
Folgen

DAREBEE

@darebee.bsky.social

DAREBEE: non-profit free, ad-free and product placement free global fitness resource. darebee.com

891 Posts580 Follower9 Folgt
DAREBEE@darebee.bsky.social · 2d ago

If you have ever asked yourself "Do I Need To Warm Up?" the answer is "Yes! Every. Time." but if you ever wondered "Why?" well, this guide answers it for you (and your friends who you can now impress with your newfound understanding.) darebee.com/fitness/warm...

The Complete Guide to Warming Up | DAREBEE

A warmup is not stretching. This is the single most common misunderstanding in fitness, and it matters because the two do different jobs, and one of them can actively work against you if you do it at....

darebee.com

Neurospicy@my-neurospicy.bsky.social · 5d ago

Workouts for restlessness emotional regulation by @darebee.bsky.social #adhdawareness #anxiety #neurodivergent #neurodiversity #adhdsupport #adhdproblems #adhdlife #adhdwomen #mentalhealthawareness #depression #adhdbrain #adhdparenting #adhdmemes #adhdisreal #adultadhd darebee.com/collections/...

ADHD Workouts Collection | DAREBEE

This ADHD Workouts Collection is a curated set of sessions designed to support focus, emotional regulation, energy management and overall wellbeing for people living with ADHD. Regular exercise can...

darebee.com

SeanaLPurvis@msseana.bsky.social · 2w ago

This is a fitness playbook that is well worth a look. Check the Play Store for #FitTap and #PocketWorkouts too. My favorite random is to do #TenTaps @darebee.bsky.social @davidamerland.com 💪❤️🦋🤓

DAREBEE@darebee.bsky.social · 2w ago

We have over 2,700 workouts, 100 programs, dozens of training pland and nearly 200 challenges. It can be overwhelming, which is why we give you a quiz to help you start with what is best for you. Perfect to share with a friend, too!

DAREBEE@darebee.bsky.social · last wk.

With almost 3,000 workouts and hundreds of programs and challenges we've made it easier than ever for you to navigate our site. At the bottom of each workout, program challenge (and even guide) you'll find our "Suggest next" feature that's personalized to you on data only you control.

Screen capture of a Darebee workout that shows at the bottom the "suggest next" feature that's been added recently.
DAREBEE@darebee.bsky.social · last wk.

We don't stress this enough because we take it as self-evident but at Darebee your data is yours. It lives on your device. There is no data-farming of any kind. Only you control it (and we don't get to see it - except public posts, of course). Check out our Dashboard: darebee.com/dashboard.html

Screen capture of DAREBEE dashboard where each individual tracks their fitness progress, workouts and achievements. It also stresses there is no data-farming of any kind.
DAREBEE@darebee.bsky.social · 2w ago

Make Darebee yours! Go into the second panel (My Darebee) on the website (or on your phone) fill out the questions and choices in "Start Here" - you will get all the recommendations you need customized to your ability and level.

Bild