I play chicken with deadlines. If I win, then my goblin brain know next time I can procrastinate longer. If I lose, I punish myself for years, but the behavior doesn't change.
If you have ADHD (diagnosed or very strong suspicion) I have a question for you What ADHD symptom/quirk/characteristic has been the most detrimental to your life to date? For me, it’s my challenge w attention to detail & my terrible memory. I’ve lost more jobs than most ppl work their whole lives