After 20+ years in therapy I only discovered IFS this year. In a small pilot study, 16 weekly sessions left 92% of participants no longer meeting PTSD criteria. Not a cure-all, but the results are hopeful. Healing is possible. 💭 www.psychologytoday.com/us/therapy-t...
Internal Family Systems Therapy
Internal Family Systems (IFS) is an approach to psychotherapy that identifies and addresses multiple sub-personalities or families within each person’s mental system. These sub-personalities consist o...
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