Ein reflektierter Blick auf das eigene Kämpfen und Weitermachen kann entlastend wirken. Diese Gastkolumne von Kristian Luge im ADHS-Journal ordnet solche Erfahrungen ein, ohne sie zu verallgemeinern. Quelle: https://bsky.app/profile/adhs-journal.de/post/3mrcih54gwc2g #ADHS #ADHD
DopaLoop - Habit Tracker
@dopaloop.bsky.social
The Habit Tracker for brains, that work differently. Built with ADHD and RSD in mind, always helpful, never shaming. Get insights into your routines and what goes well together.
Buchtipps bei ADHS sind oft einseitig. Dieses Journal hinterfragt das Klischee vom reinen Thriller-Konsum und ordnet Lesegewohnheiten neu ein. Quelle: https://bsky.app/profile/adhs-journal.de/post/3mru4qse6bc2z #ADHS #ADHD
Wenn der Kopf voll ist, hilft oft nur ein externer Speicher. Schreib alle offenen Punkte auf einen Zettel. Sortiere sie nicht, bewerte sie nicht. Allein das Auslagern aus dem Arbeitsgedächtnis schafft Raum für den nächsten kleinen Schritt. #ADHS
Ferien verändern gewohnte Strukturen. Dieser Beitrag sammelt Anregungen für flexible Routinen, ohne freien Tagen einen starren Plan überzustülpen. Quelle: https://bsky.app/profile/adhs-zentrum.bsky.social/post/3mroneyia3c2d #ADHS #ADHD
Warum DopaLoop Fortschritt von 0 bis 5 abbildet: Manche Tage tragen mehr, andere weniger. Auch ein kleiner Schritt darf sichtbar sein. Gewohnheiten sollen sich an deine Kapazität anpassen, nicht umgekehrt.
ADHD can be really hard on us with time blindness and forgetfulness. DopaLoop can now escalate important routine reminders so that we won't miss them anymore! Version 1.1.14 is out with a new escalating alarm feature for notifications to iOS Alarm that you will notice. apps.apple.com/app/apple-st...
Your inner critic has 5 favorite lies. All-or-nothing. Overgeneralizing. Catastrophizing. Mind-reading. Emotional reasoning. DopaLoop 1.1.1 hears them in voice notes and calls bullshit with your own tracking data. Your head: "I never finish anything." Your data: "Here's proof." dopaloop.app
DopaLoop Version 1.0.3 is now live and available on the Apple App Store. As always with 100% privacy included! And now also with better visualization of when your routines are connected to Apple Health. Of course also on an Apple Watch! The goals-first #adhd Habit Tracker/Builder for you and me!
I'm very pleased to announce DopaLoop Version 1.0.1 being available on the App Store with the initial update after launch. Expect better flows and a fix concerning a high priority bug that caused the trial period starting with a payment screen. dopaloop.app #adhd #buildinpublic #indiedev
DopaLoop - ADHS Habit Tracker App | Goals-First & 100% Privat
Der Goals-First Habit Tracker für iPhone & Apple Watch. Speziell für ADHS entwickelt: Kein Streak-Shaming, flexible 0-5 Intensität, alle Daten auf deinem Gerät. 14 Tage kostenlos testen.
dopaloop.app
DopaLoop is up for launch on #ProductHunt Come help me kick it off! www.producthunt.com/products/dop... #adhd #iOS #buildinpublic #neurodivergent #adhs
DopaLoop: Habit tracking built for brains that work differently | Product Hunt
Most habit apps assume you just need more discipline. DopaLoop assumes you don't. Goals-first, ADHD-friendly, zero guilt. All your data stays on your device: Private by architecture, not just policy. ...
producthunt.com
Out now! dopaloop.app Grab it now as long as it's fresh and 50% off of lifetime! ;)
DopaLoop - ADHS Habit Tracker App | Goals-First & 100% Privat
Der Goals-First Habit Tracker für iPhone & Apple Watch. Speziell für ADHS entwickelt: Kein Streak-Shaming, flexible 0-5 Intensität, alle Daten auf deinem Gerät. 14 Tage kostenlos testen.
dopaloop.app
It's getting real now! DopaLoop is a GO on ProductHunt: www.producthunt.com/products/dop... The Habit Tracker/Builder for Brains that work Differently! #adhd #BuildingInPublic #ios #indiedev
DopaLoop: Habit tracking built for brains that work differently | Product Hunt
Most habit apps assume you just need more discipline. DopaLoop assumes you don't. Goals-first, ADHD-friendly, zero guilt. All your data stays on your device: Private by architecture, not just policy. ...
producthunt.com