Ian Holland ⚡🌳 ➡️ Worlds Paris
@fyendalsspirit.bsky.social
FaB player trying to grind his way to success at tier 4 20th in the first LL Calling 85% pop culture by volume Heavy lifting enthusiast
A great cause and yet another example of how incredible the #fabtcg community is
Ian Holland ⚡🌳 ➡️ Worlds Paris@fyendalsspirit.bsky.social · 3d agoAnother Irish #fabtcg Community Charity event for mental Health support. This time being live streamed by the new LGS in Dublin - Rogue Gaming. We're hoping to make this the biggest one yet. Reposts welcome and the donate link is below
Another Irish #fabtcg Community Charity event for mental Health support. This time being live streamed by the new LGS in Dublin - Rogue Gaming. We're hoping to make this the biggest one yet. Reposts welcome and the donate link is below
Back to the regularly scheduled gym time post holiday. Got some 'merica weight to shift off 4x5 all Squat 150kg/330lbs Bench 80kg/176lbs Deadlift 150kg/330lbs RDL 110kg/242lbs #FleshandBuff
Sacramento it's been unreal. Waiting to board in SMF right now and reflecting on what a great time I had. Great food, great people (even content creator @lupinefiasco.bsky.social ), great drinks, and a great time. Sad to be going home honestly but I'll have to come back for the next US PT
I've been so excited to see how this turned out
DMArmada@dmarmada.bsky.social · last wk.What happens when you give a bunch of #tcg players the chance to gamble on trading cards in Las Vegas? You get this... And thanks to @ashenwingz.bsky.social , @fyendalsspirit.bsky.social , @fabfoundry.bsky.social , @minmaxgames.com , and so many more, you also have a TON of fun! CHECK IT⤵️
Guess who showed up on @fleshandpod.bsky.social with @loganpetersen.bsky.social ? You know times are bad when I'm the guest but it was a fun catch up of all things FaB and plenty more
Hour delay leaving Dublin, quick sprint through O'Hare to make the connecting flight and ready to get to #fabtcg Vegas
Got a little surprise extra gym day from my coach before I travel 5 singles every 2 minutes Squat 170/175/180/185/190kg Bench 95/100/105/110/115kg Deadlift 180/190/200/210/215kg #FleshandBuff
Yesterday's training 500 rep Day 4x25 Deadlift 100kg/220lbs Bench 60kg/132lbs Leg press 110kg/242lbs 50 reps total RDL 80kg/175lbs Goblet Squat 35kg/77lbs Viking press 40kg/88lbs T-Bar Row 50kg/110lbs #FleshandBuff
What else am I gonna do after a Nationals weekend of FaB but go to the Silver Age Armory for a date with Briar? 4-0 🌳⚡ #fabtcg
20 Rep Day in the bag now 2x20 Spider Bar Squat- 92kg/202kg Incline DB - 30kgs/66lbs Belt Squat Deadlift 150kg/330lbs 3x10 Incline press 90kg/200lbs Lat Pulldown 120kg/265lbs Calf Raise 70kg/155lbs Hamstring Curl 50kg/110lbs
Last heavy day before I travel to #fabtcg Vegas next week 3x2 Squat 192.5kg/425lbs 3x2 Bench 110kg/242lbs 3x2 Deadlift 210kg/462lbs Accessories all 3x5 Floor Press 90kg/200lbs DB RDL 60kg/130lbs each gang DB Row 60kg/130lbs Goblet Squat 64kg/140lbs #FleshandBuff
A wild weekend at the biggest ever #fabtcg Irish National Championship I played Cindra 3-1 day 1 CC Victor W Puffin W Puffin L Gravy W 2-1 Draft Aurora Then lost BOTH my win & in games day 2 Puffin L to eventual and returning champ Ryan Porter Mirror L (Die rolls matter)
Didn't top Nationals this year but I took the wife out for a wee spin and qualified in the SAge WCQ. Who am I gonna see at #fabtcg Worlds in Paris?
It's been a hell of a year building towards #fabtcg Vegas From 95kg-79kg-81kg January to July. Turns out the best time to do it is just to start again. A rough few years lead me to a pretty bad place mentally and physically. But you can see the difference in my expression
Never let your friends talk to your coach (fuck you @anarchomushroom.bsky.social ) 4x25 Deadlift 80kg/176lbs Bench 50kg/110lbs Leg Press 100kg/220lbs #FleshandBuff
Well July is a short program so the coach has made sure I get a month's worth of reps 2x20 Spider Bar Squat 2x20 DB Incline 2x20 Belt Squat Deadlift Plus accessories #FleshandBuff
36 today. This time two weeks I'll be at #fabtcg PT Vegas. If you told 26 year old me I'd spend my 30s travelling to play a TCG I would not believe you Not qualified but I'll be a calling gamer, and failing that I hear it's good for a party. Today is for work and draft practice
July Training 2 weeks till #fabtcg Vegas 3x2 Squat 180kg(397lb)/185kg(408lbs)/190kg(420lbs) Bench 100kg(220lbs)/105kg(231lbs)/110kg(242lbs) Deadlift 180kg(397lbs)/190kg(420lbs)/200kg(440lbs) #FleshandBuff
Last heavy session of June in the bag 3x2 Deadlift 220kg/485lbs 10x3 Bench 107.5/237lbs 3x4 tempo Squat started at 160kg/352lbs but finished at 150kg/330lbs #FleshandBuff
Week 4 June Training going well Spider Bar Squat 3x12 - 112.5kg/250lb Pin Press - 7x5 - 95kg/210lbs Block Pulls - 3x12 160kg/352lbs Accessories done too Ready for July #FleshandBuff
Week 3 of Training in June marches on 3x12 Spider Bar Squats 107.5kg/237lbs 7x5 Pin Press 90kg/198lbs 3x12 Block pulls 150kg/330lbs #FleshandBuff
Week 3 of June Training going well 3x5 Squat 175kg/385lbs 6x6 bench 95kg/210lbs 3x6 Belt Squat Deadlift 230kg/507lbs #FleshandBuff
Arm finisher from today's pump session 10x10 arms tri set Shoulder press 10kg/20lb Curl 10kg/20lb Close grip bench 50kg/110lbs 4 rounds 21s Biceps - 25kg/55lbs 21s overhead Press 25kg/55lbs #FleshandBuff
Jacked Nerd Summer continues towards PT Vegas 3x2 Deadlift 215kg/475lbs 10x3 Bench 105kg/230lbs 3x4 Tempo Squat 150kg/330lbs 3x10 DB Fly 15kg/30lbs DB Row 40kg/88lbs Abductor 30kg/66lbs Adductor 30kg/66lbs #fleshandbuff
Time for Rogue Gaming to stream their armory. Come watch me get bullied by @Meraki0309 Round 1 Link below #fabtcg
Week 2 Day 2 done 3x12 Spider Bar Squat 102kg/225lbs 7x5 Pin Press 85kg/187lbs 3x12 Block Pull 140kg/308lbs 3x10 Incline DB Press 25kg/55lbs T-Bar Row 60kg/133lbs Hip bridges 30kg/66lbs Step ups 17.5kg/40lbs each hand
