Citrulline, genuinely beneficial or just more hype in your pre-workout? The answer hinges on dosage and timing, and many people get both wrong. We dissect what it offers, at what dosage, and when to take it so it truly works.

If you're searching for "NAD danger," that's a smart instinct: verify before you supplement. Side effects, contraindications, what we know and what remains uncertain: we've compiled the real answers, no fear-mongering and no guarantees of eternal youth.

Worried about hair loss and creatine? A 2009 study indicated that creatine boosts DHT, but only in serum. However, a recent 2025 study involving 45 men found no significant changes in DHT or hair density with creatine. Always focus on training, sleep, nutrition, and stress management!

Shilajit piques your interest, but you came across the word "danger" somewhere? Good instinct to investigate. Heavy metals, quality, contraindications: we sorted through what's a genuine risk and what's just misplaced fear.

"Tribulus boosts testosterone." You've seen it everywhere. But in healthy men, the serious studies tell a different story. We separated the marketing from the science, no spin. Worth a read before you make a purchase: https://dixsupps.com/en/tribulus-testosterone-bodybuilding/

Tribulus, testosterone and bodybuilding: what the science says | DIX

Does tribulus raise testosterone? What the research really shows for bodybuilding, and where the plant actually has value.

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nouveau débardeur

New athlete in the DIX team Romain Courcier A professional bare-knuckle fighter (BKFC) and veteran of the French special forces. His unique journey and commitment to excellence. “Si vis pacem, para bellum” - If you want peace, prepare for war.

Feeling drained despite your best efforts? Your NAD+ levels might be the culprit. This goes back to June 2025, when we explored NAD+’s vital role in energy metabolism and cellular health. Discover how to optimize your levels for peak performance: https://dixsupps.com/en/nad-plus-health-aging/

Articles - DIX

Here, you will find topics related to health, sports, human science, and nutrition. Always based on scientific studies, we want to share all our knowledge

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Unlock your muscle growth potential! 💪 Aim for at least 1.6 g/kg of protein daily. Start your day with a solid 30g protein breakfast. Distribute your intake evenly, and don’t forget that pre-bed protein snack. 2 years ago, we were... https://dixsupps.com/en/protein-intake-to-maximise-muscle-gain/

Articles - DIX

Here, you will find topics related to health, sports, human science, and nutrition. Always based on scientific studies, we want to share all our knowledge

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Feeling the pressure of training? 🤔 Uncover the benefits of Rhodiola and Ashwagandha! Both adaptogens enhance performance, yet they function in distinct ways. See which one is the perfect fit for you. Published 9.5 months ago. Learn more here: https://dixsupps.com/en/rhodiola-vs-ashwagandha/

Rhodiola VS ashwagandha: Mental performance or sleep?

rhodiola vs ashwagandha: comparison of adaptogens for stress, energy, sleep, and recovery. Benefits, dosages, active ingredients (rosavins, withanolides).

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Claiming to be the best is one thing, but proving it is quite another.

Feeling down? You’re not alone. Depression impacts millions, but what if creatine could be the answer? Studies suggest it might enhance mood in conjunction with standard treatments. Uncover the science behind creatine and its possible advantages f... https://dixsupps.com/en/creatine-and-depression/

Can creatine help with depression?

Creatine could be an unexpected ally against depression. Discover the promising studies, the mechanisms of action, and the precautions to take.

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Sleep, quality nutrients, exercise, light exposure, and social relationships are essential for a fulfilling life. 🏆 Make these 5 pillars a priority for optimal health and performance. Learn more about them in our article published 2 years ago: https://dixsupps.com/en/5-tips-quality-of-life/

Articles - DIX

Here, you will find topics related to health, sports, human science, and nutrition. Always based on scientific studies, we want to share all our knowledge

dixsupps.com

Alcohol might be part of sports culture, but it undermines your hard work! ⚠️ It disrupts muscle recovery and protein synthesis, reducing gains by up to 37%. Want to protect your performance? Discover the science behind it here: https://dixsupps.com/en/effect-alcohol-musculation-sports/ 💪

The Enhanced Games are poised to revolutionize sports performance with regulated doping and massive prizes. Athletes can earn up to $1 million for setting new records. Is this the future of competition? We reported on this back in July 2025. Discover the f... https://dixsupps.com/en/enhanced-games/

Do you really want to throw money at supplements? Hold on a second. First, take a look at your sleep, your diet, your stress, and your workout volume. A guy who sleeps 5 hours and eats fast food won't be able to optimize with shilajit. No magic pill, start with the basics.

NAD+ is the energy of your mitochondria. Unfortunately, it decreases with age. It's not a magic product for longevity, but the effects are cumulative. At DIX, I've formulated my NAD+ with precursors that enter the bloodstream. No promises, just science.

Muscle soreness slowing you down? 😩 We mentioned this back in December 2024. Magnesium is your friend for quicker recovery and reduced pain! Find out how it safeguards your muscles and aids in effective recovery. Read more: https://dixsupps.com/en/magnesium-muscle-soreness/ ⚡️💧

Magnesium and muscle soreness: effectiveness, dosage, and expert advice

how magnesium helps reduce muscle soreness? with the latest scientific studies to support. Practical tips on optimal dosage and timing for athletes.

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Rhodiola, a true adaptogen, helps you manage chronic stress by modulating the HPA axis. At DIX, I chose a formulation rich in rosavins and salidrosides, rather than ashwagandha. Remember: a supplement will never replace real sleep.

Omega-3s, you know, they're sensitive to oxidation. They often spend months in warm warehouses. At DIX, I've chosen to store them in a cold room as soon as they arrive. Result: the lowest oxidation rate on the market. For quality omega-3s, this is the place!

Shilajit might possess antioxidant and adaptogen qualities, showing promising effects on male fertility and tissue integrity. However, research is still limited, necessitating further studies for confirmation. Always keep in mind the importance of training, sleep, nutrition, and stress management.

Shilajit isn't a magical mineral, but a filtered rock resin, packed with fulvic acid. The catch? Many products are contaminated with heavy metals. I've tested several sources, and at DIX, each batch is analyzed by a third party. Quality is non-negotiable.

Unlocking better sleep with nature’s ally: Apigenin. 🌿 This potent compound from chamomile encourages relaxation, alleviates stress, and aids your sleep cycle without the side effects of conventional pills. Learn more about its benefits: https://dixsupps.com/en/apigenin-sleep-improvement/

Does apigenin improve sleep?

Apigenin, a natural molecule found in chamomile, can improve your sleep. Scientific studies, dosage, and proven effects for better rest.

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Unlock your potential with Shilajit! 💧 This natural powerhouse boosts energy, supports metabolism, and enhances nutrient absorption. Ideal for daily use, especially on an empty stomach. Discover the dosages and benefits tailored to your needs. Learn more: https://dixsupps.com/en/how-to-use-shilajit/

How to consume Shilajit?

How to take Shilajit to optimize its benefits? Dosage, timing, specific goals, and precautions: everything you need to know about this super supplement.

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BackSquat vs FrontSquat: which one enhances your quadriceps? 🤔 A 2024 article that's definitely worth revisiting. The backsquat shines in strength improvements, while both exercises provide comparable muscle volume. Pick the one that... https://dixsupps.com/en/study-backsquat-against-frontsquat/

Back squat VS Front squat, which is more effective?

A study aimed to find out which movement between the backsquat and the frontsquat will provide you with the most strength or muscle gains. We present it to you.

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Unlock the power of Shilajit! 🌍💪 We covered this in May 2025, addressing 10 key questions about its origins, benefits, and safe usage. Ready to boost your performance? Get informed: https://dixsupps.com/en/shilajit-10-questions/

Shilajit: the QUESTIONS we are MOST OFTEN ASKED

Shilajit: origin Himalayas, fulvic acid, benefits. Comparison resin vs capsules. Quality and safe use. Practical tips.

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Unlock your potential with glycerol! 💧 This powerful osmolyte enhances hydration, boosts performance by 24%, and aids recovery. Don’t let dehydration hold you back. Discover how glycerol can elevate your workouts! 2 years ago already. 👉 https://dixsupps.com/en/benefits-glycerol/

Caffeine can be a game-changer for your performance! ⚡️ A year ago, we delved into its effects on endurance, strength, and focus. Want to unlock your potential? Discover the science behind caffeine and how to use it effectively: https://dixsupps.com/en/cafeine-and-sports-performance/

Is Tribulus Terrestris right for you? 🌿 Discover its potential benefits for sports performance and recovery. This 2024 article is worth revisiting! Learn about optimal dosages and precautions. 💪 Read more: https://dixsupps.com/en/tribulus-terrestris-benefits-hazards/

Tribulus terrestris: benefits and dangers for athletes

Our comprehensive analysis based on the latest scientific studies for optimal and safe use of Tribulus Terrestris.

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Want to naturally increase your testosterone? 💪 It’s all about your diet, exercise, and sleep. Focus on whole foods, strength training, and getting 7-8 hours of restorative sleep. Your choices count! Learn more here: https://dixsupps.com/en/how-to-boost-your-testosterone/

Boosting testosterone: natural tips

How to boost your testosterone? Nutrition, training, sleep, and stress management. Enhance your health!

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