Tried posing last week with my coach and I loved it! But this shit is insanely hard lol – e.g I wasn’t able to flare my lats on the second pic while thinking of all the other parts of my body I had to flex (and my hands are wrongly placed)
Dop/amine
@dop-amine.bsky.social
Another leftist gymrat 🏋️♂️ | 26 yo | Main interests include bodybuilding, politics, and drag | Taken 🫶🏼 ig : @_dop__amine_
Btw I’m going to work in Mozambique for a year starting in sept/oct so any advice is welcome /// Vou trabalhar em Moçambique durante um ano começando em setembro/outubro então conselhos são bem-vindos 🇲🇿
Btw I’m very inconsistent with posting here and some of you have been so sweet to me, so if you want to keep up with me here’s my ig
About recent events, I don’t think we’ll ever have "ww3". The common representation of a world war needs to change. This is a cynical take but members of the global bourgeoisie have no interest in nuking each other. Hybrid and proxy wars it is. So I guess we’re somewhat already in a global conflict
Low carb week before a photoshoot with my coach and it’s 35°C outside 💀
Turned 26 yesterday and I really feel like 25-30 will be the best years of my life
Look at oomf!! So proud, congratulations 🎉🎉🫶🏼
TigerPanda 🇲🇽@tigerpanda94.bsky.social · last yr.I DID IT!!! 1st 🥇 in "True Novice"! 1st 🥇 in "NOVICE"! ... AND 2nd 🥈 in "Open Bodybuilding Heavyweight"!!! AND I NATIONALLY QUALIFIED ON MY 1ST GO because of that 2nd place in open! 💪🏽🥹 Thank you to everyone who supported me on here 🙏🏽❤️ #Bodybuilding #Gym #Fitness #Winner
Now that I have your attention read the the thread below 🙃 Btw tomorrow is my birthday and it’s also World Oceans Day so if you want to get me a present I’d be happy that you donate to your favorite ocean charity 🫶🏼
Dop/amine@dop-amine.bsky.social · last yr.On June 9th, the 3rd United Nations Ocean Conference (UNOC3) will start in Nice, France. This is something very important to me so here are some fun and not-fun facts about the oceans to illustrate why it is crucial to protect them. ⬇️
On June 9th, the 3rd United Nations Ocean Conference (UNOC3) will start in Nice, France. This is something very important to me so here are some fun and not-fun facts about the oceans to illustrate why it is crucial to protect them. ⬇️
I heard rumours about Trump wanting to make DC a "freedom city" (libertarian hellhole) and giving it to Peter Thiel (basically a textbook supervillain) 💀
Thinking of writing random educational threads here. Haven’t really seen any, surely because Blueksy doesn’t allow monetization but I’ll nerd out for free 🤓☝️
I have an interview for a job that requires an intermediate level of portuguese next week. Does anyone know some keywords and generic phrases that could help me answer questions in this context? Btw I don’t think they’re gonna get too technical given the required level
It’s really a recession because nobody’s asking me for feet pics anymore smh
People have been calling me a bodybuilder and I love it but idk I don’t feel valid describing myself as such given that I don’t compete
I need to pick AC Shadows back but I feel like it lacks something. Maybe that’s an unpopular opinion but I think I miss the hints of surnatural stuff
really satisfied of how I managed to turn my pecs into one of my strong points given that I needed to compensate a ribcage deformity
I think trump and trump-ism is more of a symptom than an issue in itself. I think the actual problem is that politics are dead in the sense that most candidates don’t offer a plan better future anymore, they don’t offer a vision for society and humanity in general.
Bluesky’s number of users is still growing yet it doesn’t feel like it? I mean I’m not as active as I once was but I feel like interactions are down even for accounts that kept posting consistently 🤔
Currently playing Pokemon Ultra Sun and idk why I caught a Houndoom bc this dog literally starts being useful at lvl 50?? 😭😭 All this spatk only to learn physical stab moves AND you have to find a TM for dark pulse which is located in the last region of the game
Back & shoulders today. I can finally see a bit of thickness in my lower traps and erectors 🥹 Btw can someone teach me how to do a rear double bi pose without narrowing my back?
I think I’m gonna get a pectus implant at some point 🤔 I feel like I’m wasting so much potential size for my chest because of this
Sorry but gymbros posting pseudo-dark quotes on their gym pics will never fail to make me laugh. You are able to afford a shit ton of protein and lift heavy circles for fun every day, what exactly are your demons? You shitting 5 times a day? 🤨🤨🤨
@ meus seguidores que falam português: tem consejos ou recursos pra melhorar o meu nivel? 👀 Não preciso falar perfeitamente mas quero ser independente em conversaçaões normais :)