Tessera

Curious about sweetener options? 🍬 Low- and no-calorie sweeteners are FDA-regulated and safe when used as recommended. Connect with a registered dietitian to choose what’s best for you and your health goals! #eatright

Nutrition Fact Check

With so much conflicting information about nutrition, it's more important than ever to rely on science and evidence-based expertise. The Academy's Nutrition Fact Check summarizes today's best available evidence-based science on hot topics in nutrition a...

sm.eatright.org

Is your child managing celiac disease or gluten intolerance at school? 🍞 Cross-contact with serving utensils can be a concern. Check labels in advance and work with your school's foodservice staff! #KidsEatRight

School Food Options for Kids with Food Allergies

Does your child have a food allergy or intolerance? Partner with your school’s food service and nutrition staff (many of whom are registered dietitian nutritionists) to find safe and nutritious option...

sm.eatright.org

Picky eater at the breakfast table? 🍌 Switch things up! Try a "banana dog" with peanut butter on a whole-grain bun, whole-grain waffles topped with fresh fruit, or let them choose savory options if they prefer. The best breakfast is the one they'll actually eat! #eatright #kidseatright

6 Tips for Better Breakfasts

Try these nutritious breakfast ideas for the mornings when you just keep hitting

sm.eatright.org

Did you know walnuts offer a variety of health benefits? Registered dietitian nutritionist and @eatrightpro.bsky.social spokesperson Julie Stefanski shares why you should add them to your diet. #RDNintheNews #eatright

The Benefits of Walnuts, From Heart and Brain Health to Immune Support

Experts explain the benefits of walnuts, a superfood high in plant-based omega-3 fats, specifically alpha-linolenic acid (ALA). Rich in antioxidants and anti-inflammatory polyphenols, walnuts benefit ...

marthastewart.com

Want to minimize processed foods in your diet? 🥗 Base your meals on whole foods including vegetables, beans, and whole grains. When you do choose processed options, look for minimally processed items like pre-washed greens or canned fruit packed in water. #eatright

Processed Foods: A Closer Look

Processed food is more than boxed macaroni and cheese, potato chips and drive-thru hamburgers. You may be surprised to learn what common foods are also considered to be processed foods.

sm.eatright.org

💡 Lunch tip: Freeze a juice box or water bottle to use as an ice pack! By lunchtime, your drink will be thawed and ready to enjoy, while your perishable foods stay safely chilled. It's a win-win! 🥤 #eatright

Keeping Your Lunch Safe

Use these food safety tips to ensure your lunch remains safe as it travels from the kitchen to the school cafeteria or office.

sm.eatright.org

Post-run snacks are essential for reloading muscles with fuel! 🏃‍♂️💪 Aim to eat something with both protein and carbohydrates within 15 minutes to an hour after your run. Trail mix, a PB&J sandwich, or pita bread with hummus are all great options. #eatright sm.eatright.org/runsnack

Top Snacks for Runners

Early in the morning, during lunchtime or evening -- runners always need to navigate the balance of run times with meal timing to maintain a placid stomach, prevent hunger and boost energy.

sm.eatright.org

Registered dietitian nutritionist and @eatrightpro.bsky.social spokesperson Whitney Linsenmeyer explains the importance of healthy fats and shares her recommendations to add to your diet. #RDNintheNews #eatright

Healthy Fats Explained—and the Ones Dietitians Recommend Most

Learn which foods dietitians recommend eating for healthy fat, and why unsaturated fats support heart and brain health.

marthastewart.com

Keep your spices fresh and your kitchen flavors on point—store herbs and spices in airtight containers and swap them out every few years! For more savvy kitchen tips, connect with a registered dietitian. 🍃🍽️ #eatright

Get to Know Your Spice Rack

When it comes to lightening up recipes, it is important to understand how to keep flavor when reducing fat, sugar or sodium. One way is through the addition of spices and herbs.

sm.eatright.org

Did you know that dancing and gardening count as physical activity? 🌱💃 For those managing diabetes, staying active helps improve insulin efficiency and may reduce the risk of heart disease. Start small and build from there — even 5 minutes makes a difference! #eatright

Physical Activity and Diabetes

Whether you are at risk for diabetes or are looking for ways to help keep your blood sugar levels in check, get moving!

sm.eatright.org

Can supplements affect your liver health? Registered dietitian nutritionist and @eatrightpro.bsky.social spokesperson Caroline Susie shares which ones to watch out for. #RDNintheNews #eatright

6 Common Supplements That Are Harmful to Your Liver

Certain supplements have been linked to liver toxicity. Learn which herbal supplements could cause harm if taken in high amounts or by certain people.

verywellhealth.com

Keep your leftovers safe and delicious! Reheat to the right temperature and check out pro tips from registered dietitians on food safety and storage. 🍽️🌡️ #FoodSafety #eatright

Tips for Reheating Leftovers

Thinking about reheating takeout and leftovers? Do it safely with these food safety tips and best practices.

sm.eatright.org

Your peeler can do more than just peel! From removing strawberry stems to shaving thin slices of cheese or chocolate, this simple kitchen tool is more versatile than you might think. 🍓 💡 Learn about the different creative ways to use peelers in your meal prep! #eatright

Peelers: Practical Tools for Paring Produce

As its name implies, a peeler removes the peel or skin from fruits and vegetables.

sm.eatright.org

Registered dietitian nutritionist and @eatrightpro.bsky.social spokesperson Julie Stefanski was featured in @marthastewart.com sharing her recommendations for healthy food options to add to your diet. 😋 #RDNintheNews #eatright

8 Healthy Foods You Should Be Eating—But Probably Aren’t

Nutrition pros share some of the healthiest foods you didn’t realize you should be eating, such as sardines, canned pumpkin, sesame seeds, and lentils. They aren’t trendy or known as “superfoods,” but...

marthastewart.com

Feeling stressed? You're not alone if you find yourself reaching for certain foods during tough times. 😵‍💫 There's more to the relationship between food and stress than you might think! 🧠 A registered dietitian can help you find a plan that works for you! 🥗 #eatright

Lifestyle and Managing Stress

Do you have a go-to comfort food when you feel stressed? If so, you are not alone. During times of stress, many of us may reach for foods or snacks and often these are high in saturated fats or added sugars.

sm.eatright.org

Is your refrigerator set to the right temperature? Are you storing raw meat on the correct shelf? ❄️ 💡 Get advice from a registered dietitian on proper food storage practices that protect your health and help reduce food waste! #eatright

Refrigerate -- The Basics

Refrigerate promptly and properly to reduce your risk of food poisoning. Learn how long foods can remain unrefrigerated.

sm.eatright.org

Find the foods that work best for your body and get expert nutrition guidance—because your journey with Crohn’s or ulcerative colitis is uniquely yours. 🥗✨ #eatright #Crohns

Crohn's Disease and Diet

Crohn's disease is a condition defined by chronic inflammation and irritation of the digestive tract. Foods do not cause Crohn's disease, however, certain foods may cause flare-ups in Crohn's disease symptoms for some people.

sm.eatright.org

Breastfeeding is a team effort! 🤝 Fathers play an important role in supporting #breastfeeding success—from attending prenatal classes to helping with household tasks. Discover practical ways dads can get involved and provide encouragement. #eatright

How Dads Can Support Breastfeeding

A father can play a very important role in the success of breastfeeding. Here's how.

sm.eatright.org

Help your kids recharge and thrive by making sleep a top priority! 💤🛏️ Check out simple ways to set healthy routines, cut down on screen time, and ensure everyone wakes up refreshed. 🌙✨ #KidsEatRight

How Sleep Habits Affect Healthy Weight

Scientists aren't sure why, but too little sleep is linked with both packing on extra pounds and developing Type 2 diabetes. And nearly 70% of children have some sleep problem such as waking during the night, sleeping too little or having difficulty fal...

sm.eatright.org