Helpful checklist 💙 📸 IG journey_to_wellness #TeacherWellbeing #MentalHealthMatters #EducationSupport #EducationStaff
Education Support
@edsupportuk.bsky.social
UK charity supporting the mental health and wellbeing of teachers and education staff. Free and confidential helpline ☎️ 08000 562 561. Website: https://www.educationsupport.org.uk/
Check in with how you feel 💙 We're here for you, no matter what you're facing. 📞 Call us, we’ll listen: 08000 562 561 📸 BlessingManifesting
It's okay to ask for help 💙 📞 Our helpline is always here for you: 08000 562 561 📸 Stacie Swift
Midweek reminder for everyone working in education 💙
Loneliness doesn’t always look like what you’d expect. Many teachers and education staff feel lonely during the summer break. 🔗 Read and share our guide for support: https://ow.ly/xmJp50ZujJR #TeacherWellbeing #EducationStaff #Loneliness #SummerWellbeing #WellbeingInEducation #EducationUK
We all worry sometimes, but how can you make sure you’re not spending too much time in a cycle of anxiety? Our worry tree exercise can help teachers and education staff shift focus and regain perspective 👇 https://ow.ly/3NtZ50Zuk7f #TeacherMentalHealth #TeacherWellbeing #Stress
💙 Burnout is your mind and body telling you it’s time to recharge. We’ve put together some practical tips to help you avoid burnout 👇 📖 Learn more: https://ow.ly/zVA250Zuk4G #TeacherWellbeing #MentalHealthMatters #AvoidBurnout #SelfCareForTeachers
Hello! We're back after our social media break 👋 If you joined us for our social switch off, how did you find it? Let us know in the comments! 👇 #digitaldetox #switchoff
Taking a break from social media isn’t always easy, but it’s important for our wellbeing. So, we're taking a one-week break and would love for you to join us! If you need to talk, our 24/7 helpline remains open this summer on: 08000 562 561 🤗 #WorkLifeBalance #WellbeingInEducation
The Worry Tree 🌳 We’ve created an exercise to help teachers and education staff reflect on their worries and gain perspective. Try now ➡️ https://ow.ly/Jvxl50Zrlgp
An important message from @allontheboard 💙👇 Our free, confidential helpline is open 24/7 for anyone working in education in the UK. Whatever you're going through, lets go through it together 📱 08000 562 561 #MentalHealth #MentalHealthMatters #allontheboard
We love this 💙👇 Whatever you're feeling this weekend, our qualified counsellors can help talk things through 🤗 08000 562 561 📸 IG: Journey_to_wellness
What types of self-care work best for you? 💙 Try to take some time for yourself this weekend. 📸 SelfCareSpotlight #TeacherSelfCare #SelfCare #TeacherWellbeing #SchoolStaff #Wellbeing
Happy summer holidays! ☀️😎🌞🍦 Look after yourself 💙 📸 Stacie Swift #schoolsout #summer #summerholidays #summerbreak #selfcare
You don't need to say sorry for doing things to protect your wellbeing 💙 And if you need some support, you can always turn to us. 📱 Our helpline is open 24/7 - 08000 562 561 📸 Art by Stacie Swift
We love this 💙👇 Whatever you're feeling today, our qualified counsellors can help talk things through 🤗 08000 562 561 📸 IG: Journey_to_wellness
Check out the 4 R's below to help manage stress 🤗👇 https://ow.ly/Ss5n50ZrleG #StressTips #ManagingStress #TeacherMentalHealth #Education
How are you feeling today? 💙 Our helpline is open 24/7 for immediate, emotional support from qualified counsellors. We're here for everyone working in education 🤗 Call us, we'll listen: 08000 562 561 📸 Art by Stacie Swift #TeacherMentalHealth #TeacherWellbeing
Recognising the symptoms of burnout early can help prevent mental health challenges. We've put together some practical tips to help you spot burnout and what burnt out teachers can do to recover from it. Find out more ➡️ https://ow.ly/u58u50ZrkYa
It’s not always easy to switch off after a busy school year, but you deserve time to rest and recharge this summer 🌞 How do you like to unwind over the holidays? Let us know in the comments below 👇 #SummerHolidays #TeacherWellbeing #YouAreNotAlone
Setting boundaries and saying "no" isn’t always easy when you work in education. But it's one of the best ways to protect your wellbeing and support those around you. Which phrases can you try this week? 👇 📸 Self-Love Rainbow #TeacherWellbeing #SelfCare #Boundaries #EducationUK
Our helpline is still open during the summer holidays. Don't wait for a crisis to call - our helpline counsellors will offer emotional, confidential support immediately 💙 📞: 08000 562 561 Call us, we'll listen 🤗
Starting out in teaching this September, or know someone who is? We’ve contributed to SecEd's Early Career Teachers Guide 2026 - full of practical advice for new teachers. 📖 Download your free copy: https://ow.ly/orGP50ZqbuY #EarlyCareerTeachers #Teaching #EducationSupport #ECTs
Loneliness is something we can all experience. We can feel it when we're alone or surrounded by people. 💙 Read our guide to help recognise the signs of loneliness in yourself and others and ways to support each other. https://ow.ly/LyvZ50SVyZJ
What does rest look like for you this summer? Dr Daulton-Smith believes there are seven types of rest, which all serve a unique purpose 👇 Read more: https://ow.ly/ERZa50ZoOnZ
Shout out to The Happy Teacher Hub for this great advice 👇 Don't feel guilty for enjoying the break 💙 #TeacherSelfCare #TeacherWellbeing #Summer #SummerHolidays
Some ways for you to relax 💙 📸 IG journey_to_wellness #Schoolbreak #Teacherwellbeingmatters #Mentalhealthawareness #Schoolsout
