Effy Morris

@effymorris.bsky.social

vibe consultant. particular about most things. interests || scuba · coffee · tennis · estate sales · running San Francisco, CA marigoldgift.com/EffyMorris

movement is meditation. when I go under water and words can no longer be used, my mind becomes focused, thoughts melt away. entirely present and engaged with the surroundings. scuba is a reset

Considering taking running off my interests. Gone are the days of a sub 20 5k. I keep trying to work back up to casually running a 10k but without a competition in the calendar my motivation for consistency is dwindling. Any tips from fellow runners on this dilemma?