Lemon water won’t detox or energise you. But it may affect your body in other ways

Water and lemon juice on their own are healthy. But what if you combine them?

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Is chocolate milk a good recovery drink after a workout? A dietitian reviews the evidence

Many people on TikTok are touting chocolate milk as a post-workout recovery drink. It turns out there is some evidence it offers benefits comparable to sports drinks.

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What’s the difference between probiotics and prebiotics? A dietitian explains

You can buy probiotics and prebiotics at the supermarket or pharmacy. But do they help your gut? Or are we better off eating fermented food such as cheese or kimchi?

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What is black sesame? Is it really the new matcha? An expert explains

Black sesame is a hit on social media. Let’s see if its apparent health benefits stack up.

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Some US protein powders contain high levels of lead. Can I tell if mine is safe?

Here’s what the investigators found and what it means for people who use protein powder.

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What is creatine? What does the science say about its claims to build muscle and boost brain health?

Social media influencers tout creatine supplements for athletic performance and to boost brain health. Here’s what the evidence says.

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MSG is back. Is the idea it’s bad for us just a myth or food science?

Suspicion around monosodium glutamate persists. But there is no evidence MSG is harmful, and a sprinkle in your cooking may boost its flavour while reducing your sodium intake.

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Eggs are so expensive right now. What else can I use?

There are lots of other ingredients you can use to make foods puff and rise, give your meal a rich taste, or to hold together ingredients.

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Eggs are so expensive right now. What else can I use?

There are lots of other ingredients you can use to make foods puff and rise, give your meal a rich taste, or to hold together ingredients.

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Athletes’ bodies are supposedly temples. So why do so many consume ultra-processed foods?

A cheeky muesli bar or sports drink may not seem too harmful but there are health risks for athletes to consider.

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We’re told to ‘eat a rainbow’ of fruit and vegetables. Here’s what each colour does in our body

Most of us know we should eat different coloured fruits and vegetables, but do you know why?

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Thinking about acupuncture or herbs for menopause? Read this first

Hot flushes, night sweats or swinging mood changes can be debilitating. So it’s tempting to look to complementary therapies. Here’s what the evidence says.

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Doit-on laver le riz avant de le faire cuire ? Voici ce que dit la science

Certaines personnes ne jurent que par la pratique du lavage de riz, tandis que d’autres ne s’en soucient guère. Mais que disent les études sur le lavage du riz et quand faut-il le faire ?

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Lemon water won’t detox or energise you. But it may affect your body in other ways

Water and lemon juice on their own are healthy. But what if you combine them?

theconversation.com

What to drink with dinner to get the most iron from your food (and what to avoid)

From orange juice, to tea and coffee, to alcohol — different drinks can have different effects on iron absorption. This is worth thinking about if your iron levels are low.

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How to get the nutrients you need without eating as much red meat

Here’s how to ensure you’re still getting enough protein, iron, zinc and vitamin B12 while cutting back on red meat.

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What is creatine? What does the science say about its claims to build muscle and boost brain health?

Social media influencers tout creatine supplements for athletic performance and to boost brain health. Here’s what the evidence says.

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What’s this ‘longevity’ diet, and will it really make you live longer?

A new diet by an American biochemist claims to help you live longer. It’s not too dissimilar to the Australian guide to healthy eating, which if followed, could also prolong your life.

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Remind me again, why is salt bad for you?

We all know we should reduce our salt intake, but can you remember why? Knowing might help you cut back.

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My kid has gone vegetarian. What do I need to know (especially if they’re a picky eater)?

You might start by asking your child what’s in and what’s out according to their new diet – and why they decided to go vegetarian in the first place.

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Cost of living: if you can’t afford as much fresh produce, are canned veggies or frozen fruit just as good?

Plus, five other tips to get more fruit and vegetables in your diet on a budget.

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What to drink with dinner to get the most iron from your food (and what to avoid)

From orange juice, to tea and coffee, to alcohol — different drinks can have different effects on iron absorption. This is worth thinking about if your iron levels are low.

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Are fish oil supplements as healthy as we think? And is eating fish better?

Fish oil has been promised to provide all sorts of health benefits – from boosting our heart health, protecting our brain and easing arthritis. Here’s how the claims stack up for fish and supplements.

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How to get the nutrients you need without eating as much red meat

Here’s how to ensure you’re still getting enough protein, iron, zinc and vitamin B12 while cutting back on red meat.

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Are fish oil supplements as healthy as we think? And is eating fish better?

Fish oil has been promised to provide all sorts of health benefits – from boosting our heart health, protecting our brain and easing arthritis. Here’s how the claims stack up for fish and supplements.

theconversation.com

Do you need to wash rice before cooking? Here’s the science

Some people swear by it, while others don’t bother. But what does the evidence say about washing rice, and when should you do it?

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Some US protein powders contain high levels of lead. Can I tell if mine is safe?

Here’s what the investigators found and what it means for people who use protein powder.

theconversation.com

Do you need to wash rice before cooking? Here’s the science

Some people swear by it, while others don’t bother. But what does the evidence say about washing rice, and when should you do it?

theconversation.com

What is black sesame? Is it really the new matcha? An expert explains

Black sesame is a hit on social media. Let’s see if its apparent health benefits stack up.

theconversation.com