Epilepsy Education and Support
@epilepsyedsupport.bsky.social
This page was created to give educational support by providing information about epilepsy. We are not a substitute for seeing a qualified medical professional
How Booze Affects Your Snooze with Nancy Foldvary-Schaeffer, DO. Alcohol may help you fall asleep first, but later - when it´s circulating - it disturbs your deep sleep phases as well as the REM phases. I do not drink any alcohol (oxycodone here). my.clevelandclinic.org/podcasts/hea...
How Booze Affects Your Snooze | Cleveland Clinic
Did you know alcohol can undermine the quality of your sleep once you close your eyes? Sleep medicine specialist Nancy Foldvary-Schaefer explains.
my.clevelandclinic.org
Nutrition Essentials | The Connection Between Diet and Sleep with Nancy Foldvary-Schaeffer, DO my.clevelandclinic.org/podcasts/hea... @clevelandclinic.bsky.social
Nutrition Essentials: The Connection Between Diet & Sleep | Cleveland Clinic
Learn which foods improve sleep quality with tips from sleep specialist Nancy Foldvary-Schaefer and dietitian Julia Zumpano.
my.clevelandclinic.org
