Festive drinks don’t need alcohol 😉 @who.int reminds us that no amount of alcohol is risk-free for our health, so why not opt for a traditional holiday beverage that is naturally alcohol-free this season? Have you tried any of these, or do you have other non-alcoholic favourites?

We’re getting ready for a new year of content for you 🌟 What topics would you like us to explore, or which food and nutrition myths should we tackle next? Share your thoughts in our quick survey 👇 www.surveymonkey.com/r/2SGF6RT

When brewed in hot water, some tea bags made with plastic can release #microplastics 🍵 According to current evidence by food safety authorities, there is no evidence of harmful effects of microplastic particles on human health, though research is ongoing.

#VitaminD plays an important role in keeping our bones, muscles and immune system healthy. During winter, getting enough can be more challenging when sunlight is limited. Depending on where you live and your sun exposure, supplements may be worth considering. 👇☀️

Feeling full after a meal can help you avoid over-snacking or cravings later in the day. But what actually keeps you satisfied? Surprisingly, taste and texture play only a small role. What really matters is having a #BalancedMeal, especially one rich in fibre. ☝️

𝗜𝘁’𝘀 𝗮 𝗺𝘆𝘁𝗵! 🙅 The idea that oranges can fight off a cold comes from their #VitaminC content, a nutrient that supports normal immune function. But no single food can prevent a cold. Staying healthy depends on overall good nutrition, regular sleep & physical activity.

The #HolidaySeason is full of meaningful meals with people we love. 💖 #MindfulEating helps you enjoy them even more by slowing down and tuning in to what truly nourishes you. This Christmas, try being fully present at the table. Notice what you eat, how much, and how it makes you feel.

Let’s be honest — winter makes it tempting to stay curled up on the sofa all day. But staying active is essential for your energy, mood, and overall health. 🛋️💪 Here are a few tips to help you keep moving 👇

There’s nothing more satisfying than a warm drink or bowl of soup on a cold day 🍵 Add some veggies, herbs or spices and you’ve got a win–win for taste and wellbeing. Get inspired 👇

Winter is a good reminder to stay on top of your #micronutrients. In winter, we produce less #VitaminD because of the less sunlight. It’s also a time when other nutrients matter for supporting a healthy immune system. Here are the foods to look out for this winter 👇

Small changes in your daily habits can make a big difference to your health. 💪 Including #probiotic and #prebiotic foods in your diet helps support the beneficial bacteria in your gut. And the cherry on the cake? A healthier gut may help you fend off those winter colds. 🤧

Winter doesn’t always feel like fruit-and-veg season… But there’s plenty in season, and choosing local, seasonal produce makes a difference. It can help cut greenhouse gas emissions, support local farmers and reconnect us with the food we eat. 💖

Taking care of your health matters in every season, even the colder ones ❄️ Follow our tips throughout the holidays to enjoy the season without the post-holiday regrets. 😉

#WholeGrains are a great option for children too! Children who eat them have an overall lower obesity risk and a higher proportion of beneficial gut bacteria. It's time to give your kid a whole-some treat! 😋

#Misinformation spreads fast, but science keeps us grounded. ☝️ We’ve gathered the 🔟 most common myths about #WholeGrains and explained what the evidence really says. Learn more 🔗 switchtowholegrains.com/myth-or-fact/

Myth or Fact? - Switch To Whole Grains

Here, we address 10 common concerns about whole grains that can turn into myths, with clear facts and simple explanations so you can enjoy them with confidence.

switchtowholegrains.com

If you’re sensitive or intolerant to gluten, there are still plenty of #WholeGrains you can enjoy. 🌾 Do you know which ones are naturally gluten-free? Discover your options below 👇

Eating out does not mean skipping #WholeGrains 🍽️ Ask to swap your usual side for brown rice, whole grain pasta or bread. Most places are happy to make the change, and your gut will thank you 😉

#WholeGrains, like many plant foods, contain natural compounds, such as #antinutrients, but there is no reason to worry, as their proven health benefits far outweigh any downsides.

Worried about arsenic in #WholeGrains like brown, red or wild rice? 🌾 No need to be. @efsa.europa.eu confirms that levels are below those linked to health concerns for most people. Whole grains are safe, nutritious & good for your health. Don’t let myths say otherwise.

Numbers don’t lie! 🤫 When compared with refined grains, #WholeGrains clearly stand out. Refined grains have much lower levels of fibre, vitamins and minerals, which are key for our health and wellbeing. 💪

The quality of the #carbohydrates we eat matters - not all carbs are created equal. 🌾🍽️ #WholeGrains are complex carbs rich in fibre, vitamins and minerals that support health and help reduce the risk of chronic diseases. See the impact for yourself

Finish 2025 strong. 💥💪 Add #WholeGrains to your routine and discover how simple and tasty healthy eating can be. Join our 4-week challenge to discover everything about whole grains, from how to spot them in products to delicious recipes! switchtowholegrains.com/pledge/

Not all #breads are created equal, especially when it comes to fibre! 🍞 Choose #WholeGrain breads and other fibre-rich foods that help you feel full, support healthy digestion and prevent constipation. 💪

Happy #InternationalWholeGrainDay! 🙌 Whole grains are packed with fibre, vitamins and minerals your body needs, and we have the perfect challenge to help you take the first step towards enjoying more of them. 🔗 switchtowholegrains.com/pledge/

🍽️🌍 Eating for your health & the planet goes hand in hand! The #PlanetaryHealthDiet by @eatfoundation.bsky.social rum recommends filling about a quarter of your plate with #WholeGrains (≈232 g per day), helping prevent millions of deaths from #NCDs each year.

Tasty is good. ✅ Tasty and healthier for you is even better. ✅✅ #SwitchToWholeGrains — not just for more fibre, vitamins and minerals, but also to bring new flavours and textures to your dishes. 💪

Whether your kid likes it sweet or savoury, a #WholeGrains breakfast can fit every taste! 🤩 Try the versatility of oats or the rich, nutty flavour of buckwheat. Get inspired 👇

🏫 School plays a big role in shaping #HealthyHabits. When children see their friends enjoying #WholeGrains, they’re more likely to try them too. Discover how the school environment can support your child’s nutrition. 💪

#WholeGrains can be fun, tasty and full of variety. 😋 Whether your kids prefer sweet or savoury, you’ll find plenty of snack ideas they’ll love! 👇

Just like bedtime routines, #HealthyEating habits develop with consistency. Research shows children often need several tries before liking new foods. 🛑✋ Don’t give up after one “no”. Keep offering #WholeGrains to help your child get used to their taste and texture.