K-Fam
@famdotcom.bsky.social
School Counselor, Mental Health Advocate, Product of Public Schools, Detroit Sports Fan, Part-time Kentuckian, *Views are my own*
An interesting article and a strategy I might actually try www.npr.org/2026/10/05/n...
From floating saunas to clinical trials: How heat might help mental health
While scientists have a decent understanding of how sauna and other forms of heat exposure exercises our cardiovascular system, they know relatively little about its impact on mental health.
npr.org
The four stages of a weekend: 1 - I will do so much stuff 2- Later l'Il do so much stuff 3- Eventually I'll do some stuff👈 4- Oh no
When you're trying to keep a positive attitude at PD, but you're not going to be the first to share out to the group
Columbia House has closed after 71 years. I hope those of you who never paid for your tapes and cds are happy now 🤣
I saw these on my walk down Walton today near livernois. I expected to find a social Worker, counselor, or psychologist at the end of the Uno Trail🤣
Instead of ice breakers and scavenger hunts, let's normalize board games for PD Days 🤣
I only have a few more days until I report back to work for year 30, so I meditated today for a few minutes. That's just code for I didn't get to use my phone, while it updated to IOS 26.6 🤣
With all the negative and hateful political rhetoric, I'm officially declaring a new relationship status 🤣
I'm currently under a Tornado Warning here in KY. Me: Let's go downstairs My Mom: Get the dessert (I made peach cake) My Dad: Do we have cool whip? Me: 😬
Random Friend w/disapproving.face: Why do you watch cooking shows when you don't cook? Me: Listen Linda, you like watching true crime documentaries. Anything you want to confess? 🤣
What goes through my head when the meteorologist says to get ready for the 90s 🤣
I'm seeing Supergirl with my dad and BirdeeTheDog. Yes, we bought Birdee a ticket. She needed to make sure Crypto survived
Just finished up year 29.This was my view on my walk today. I'm very grateful ❤️
Love this article. Need help with #5 www.cnbc.com/2026/05/04/i...
I've been a neuroscientist for 20 years: I do 6 things to keep my brain strong and healthy—you don't need to 'optimize every minute'
Neuroscientist Alex Korb shares the daily routine that he swears by to keep his brain feeling its best.
cnbc.com
Love this advice www.newtraderu.com/2026/05/03/w...
Warren Buffett Advice: The Art of Not Caring: 5 Simple Ways to Live a Happy Life - New Trader U
Warren Buffett is celebrated for his financial genius, but his true edge has always been his temperament rather than his raw intellect. He prioritizes a quiet
newtraderu.com
What an amazing campaign that has helped and will continue to bring justice to so many survivors! www.hollywoodreporter.com/tv/tv-news/m...
‘Law & Order: SVU’ Star Mariska Hargitay’s Rape Kit Backlog Campaign Marks Legislative Wins in All 50 States
The actress and the Joyful Heart Foundation have reached a milestone 16 years in the making.
hollywoodreporter.com
Totally feeling this. I can tell you the EXACT moment this happened about 6 weeks ago. I was getting there though before that. experteditor.com.au/blog/t-psych...
Psychology says the people who finally stop caring what others think don't do it through confidence or self-love — they do it through a quieter realization that the mental energy they'd been spending ...
They discovered that the constant background noise of managing everyone else's hypothetical judgments had been drowning out the one voice that actually mattered — their own.
experteditor.com.au
People who go quiet when they’re angry &then resolve it internally w/out ever bringing it up aren’t emotionally mature.They’ve done the math on every confrontation & concluded the cost of being heard has never been lower than the cost of absorbing it alone siliconcanals.com/sc-a-people-...
People who go quiet when they're angry and then resolve it internally without ever bringing it up aren't emotionally mature. They've done the math on every confrontation and concluded that the cost of...
People who go quiet when angry aren't displaying emotional maturity — they've calculated that being heard always costs more than absorbing it alone, a pattern often rooted in childhood experiences tha...
siliconcanals.com
10 Essential Reasons to Let Go of Things Sooner Rather than Later www.marcandangel.com/2026/04/07/1...
10 Essential Reasons to Let Go of Things Sooner Rather than Later
Life gets a lot easier to deal with when we learn to let go a little. Here are ten essential reasons and ways life changes for the better once we loosen our grip on things.
marcandangel.com