Tessera
Folgen

Farzana Doctor

@farzanadoctor.bsky.social

Author of 7 books: fiction, poetry, self-help Activist and Reg Social Worker/Psychotherapist 🇵🇸📚🌈🐾

169 Posts1364 Follower1054 Folgt
Farzana Doctor@farzanadoctor.bsky.social · 2w ago

September 30th is a day to reflect, learn, and act. 📣 Less than 1% of philanthropic contributions in Canada go to Indigenous-led organizations. This September 30, give One Day’s Pay to support Indigenous-led organizations and the communities they serve. 🧡 Visit onedayspay.ca to give what you can.

One Day's Pay | Take Action Today: Support Indigenous Causes

Support Indigenous-led initiatives through donations on National Day for Truth and Reconciliation. Join us in honoring culture, history, and community resilience.

onedayspay.ca

Farzana Doctor@farzanadoctor.bsky.social · 3w ago

New free track up on Insight Timer insig.ht/3cC1BHoaC6b ✨It uses breath, a body scan and awareness to respond to pain, tension or discomfort and help the nervous system settle.

Tension And Pain Relief For A Midday Reset Or At Bedtime | Insight Timer

Use this 8 minute guided meditation for a midday reset or as a bedtime wind down. It uses breath, a body scan and awareness to respond to pain, tension or discomfort and help the nervous system settle. It employs gratitude, visualization and a somatic technique in which a part of the body that experiences ease supports a part of the body feeling discomfort.

insig.ht

Farzana Doctor@farzanadoctor.bsky.social · 3w ago

New free track up on Insight Timer insig.ht/3cC1BHoaC6b ✨It uses breath, a body scan and awareness to respond to pain, tension or discomfort and help the nervous system settle.

Tension And Pain Relief For A Midday Reset Or At Bedtime | Insight Timer

Use this 8 minute guided meditation for a midday reset or as a bedtime wind down. It uses breath, a body scan and awareness to respond to pain, tension or discomfort and help the nervous system settle. It employs gratitude, visualization and a somatic technique in which a part of the body that experiences ease supports a part of the body feeling discomfort.

insig.ht

Farzana Doctor@farzanadoctor.bsky.social · 3w ago

Triggered by your last conflict? ✨This new free track might help. A 9 min guided meditation that uses breath, a body scan and guided parts work/IFS questions to go inward, reduce overwhelm, calm the nervous system. #conflict #meditation #partsWork #InternalFamilySystems insig.ht/85KXciL7v6b

After A Conflict: A Parts Work Approach For Calm And Clarity | Insight Timer

This is a brief guided exercise to use after a conflict. It uses breath, a body scan and guided questions to go inward, reduce overwhelm, calm the nervous system and identify emotions and parts that are present. We then witness and support wounded parts to gain clarity about the conflict which will hopefully help you navigate it from a more grounded, adult self place. You can do this exercise alone, or with others as a mutually supportive process. It can be done seated, lying down, or even while walking. There are pauses during this exercise, but feel free to hit pause if you need more time along the way. This track uses concepts from mindfulness, and parts work, also known as Internal Family Systems theory. It is under 10 minutes long. Music is included in the guided meditation part of the recording.

insig.ht

Pop Crave@popcrave.com · 3w ago

Ms. Rachel announces she will match Macklemore and donate $1 million to organizations supporting Palestine: “I will match Macklemore’s donation and I invite every wealthy white celebrity to match it and speak out against the genocide in Gaza.”

BildBild
Farzana Doctor@farzanadoctor.bsky.social · 3w ago

Triggered by your last conflict? ✨This new free track might help. A 9 min guided meditation that uses breath, a body scan and guided parts work/IFS questions to go inward, reduce overwhelm, calm the nervous system. #conflict #meditation #partsWork #InternalFamilySystems insig.ht/85KXciL7v6b

After A Conflict: A Parts Work Approach For Calm And Clarity | Insight Timer

This is a brief guided exercise to use after a conflict. It uses breath, a body scan and guided questions to go inward, reduce overwhelm, calm the nervous system and identify emotions and parts that are present. We then witness and support wounded parts to gain clarity about the conflict which will hopefully help you navigate it from a more grounded, adult self place. You can do this exercise alone, or with others as a mutually supportive process. It can be done seated, lying down, or even while walking. There are pauses during this exercise, but feel free to hit pause if you need more time along the way. This track uses concepts from mindfulness, and parts work, also known as Internal Family Systems theory. It is under 10 minutes long. Music is included in the guided meditation part of the recording.

insig.ht

Mary Gillis@marygillis.bsky.social · last mo.

"In sum, Carney seems to be planning to sell off public infrastructure we need to help fund private infrastructure we don’t—with our money covering the risk, while investors make off with the profits."

The Breach@breachmedia.ca · last mo.

Mark Carney says his glitzy investment summit will attract major capital to Canada. But as Nikolas Barry-Shaw & Martin Lukacs write, what Carney may be putting on the table is Canada itself—and a fire-sale of the country’s essential public infrastructure. breachmedia.ca/mark-carneys...

Asian Canadian Writers’ Workshop (ACWW)@asiancanadian.bsky.social · 5mo ago

Thank you to the Toronto Spark magazine for sharing this post about LiterASIAN Toronto. There will also be a Chinese classical musical performance at the festival in the Cheng Yu Tung East Asian Library on May 22. torontospark.ca/literasian-t... #literasian #asiancanadian

LiterASIAN Toronto features Farzana Doctor, Jack Wang, and June Hur - Toronto Spark

There will also be a Chinese classical musical performance at the LiterASIAN Toronto event in the Cheng Yu Tung East Asian Library on May 22.

torontospark.ca

The Breach@breachmedia.ca · 2mo ago

A new investigation by @drugdatadecoded.ca and David Slater reveals how universities in Canada coordinated to spy on and violently remove their students’ anti-genocide encampments. Then, they denied the existence of records, delayed their release, and deleted chats. breachmedia.ca/canadian-uni...

Canadian universities set up a secret network to crack down on student Palestine demonstrators ⋆ The Breach

Universities in Canada coordinated to spy on and violently clear student encampments. Then, they deleted the evidence

breachmedia.ca

John Clarke@johncke.bsky.social · 3mo ago

'Protesters occupying the central parts of Delhi, India were triumphant on Saturday evening after Prime Minister Narendra Modi’s government accepted all demands raised by the movement’s leaders...' www.dropsitenews.com/p/india-cock...

India’s Cockroach Protests End as Modi Government Bows to Demands

Hundreds of thousands of young protesters assembled in Delhi’s Jantar Mantar every day to demand the resignation of the education minister and accountability from the Modi government.

dropsitenews.com

Farzana Doctor@farzanadoctor.bsky.social · 3mo ago

Remember when flying WestJet actually felt different? That airline is gone. WestJet’s flight attendants are fighting to bring back the airline you deserve. They need public support to stop the race to the bottom. endunpaidwork.ca

WestJet Flight Attendants: Ready to strike to end unpaid work | CUPE 8125 WestJet Component

WestJet flight attendants aren't paid for boarding, safety checks or ground delays — up to 35 unpaid hours a month. See the facts about the possible strike and take action.

endunpaidwork.ca