Rueben Hewitt
@fitfastcoach.bsky.social
Helping busy adults fix their sleep, energy, and metabolism. Fix your gut (FREE) → https://rueben-hewitt.kit.com/gutprogram
No matter what you're going through right now... if you're healthy, be abundantly grateful. Because you have your health, you have the means to solve almost every problem that hounds you. You have the raw material. Now all that's required is time and effort.
Develop peak health. Run up the dollars. Get off the grid. That's the order of operations for living your best life. Currently on step 2. Will lyk when I ascend to step 3.
enter 2026 with momentum, not regret start building these 5 habits now: 1. walk 30m every day 2. prioritize protein with every meal 3. lift 3x/week 4. go to bed same time most nights 5. no phone in the bedroom at night small wins now = a different life in january
CICO bros: fat loss is just calories in calories out. Also CICO bros: hit 10K steps. it's better for fat loss than running even though it burns fewer calories.
a man in a suit and tie is making a funny face and saying wait what ?
ALT: a man in a suit and tie is making a funny face and saying wait what ?
media.tenor.com
with enough intention and energy, people can solve most any problem. most people have intention. very few have energy. fixing that comes first.
Insulin resistance doesn’t just lead to diabetes. It destroys you in several other ways: • 2x higher risk of several cancers • 25–50% higher risk of heart attack, stroke, or death • 40% higher risk of dementia It’s not a stretch to say fix your insulin, fix your future. Top 3 ways are free:
Everything requires energy. Especially Willpower. Until you fix your energy, you will continue to fail, call yourself "undisciplined", and beat yourself up accordingly.
fasting 96 hours literally causes your body to eat up diseased tissues, tumors, inflammation and toxins that hurt your longevity. just started my fast. 4 days. water + electrolytes only (Na, K, Mg).
fasting 96 hours literally causes your body to eat up diseased tissues, tumors, inflammation and toxins that hurt your longevity. just started my fast. 4 days. water + electrolytes only (Na, K, Mg).
Reminder: your health is your 1st job. Your career is your 2nd. Don’t ever get those priorities mixed up.
Reminder: your health is your 1st job. Your career is your 2nd. Don’t ever get those priorities mixed up.
Rudy was winning at life, except his physique... and that mattered. He had some old injuries plus he had tried every diet and nothing stuck. So we built him a plan that fit real life. Fat came off. Muscle showed up. Confidence followed. Best part is...he can run the plan forever.
Rudy was winning at life, except his physique... and that mattered. He had some old injuries plus he had tried every diet and nothing stuck. So we built him a plan that fit real life. Fat came off. Muscle showed up. Confidence followed. Best part is...he can run the plan forever.
Been experimenting with water kefir lately. Started with 1 mug. A few days later, it grew into 3. It’s now my favorite way to get probiotics. All it takes: kefir grains (one-time purchase), water, and sugar. Let the healthy living cultures do the rest.
🚨A new 2025–2026 analysis of over 590,000 adults found that 3 tiny changes resulted in a whopping 10% reduction in all-cause mortality - 15 min extra sleep - 1.6 min of moderate activity per day - a slightly better diet That's it. Everyone thinks health requires extremes The data says otherwise.
The best way to start your day: — 1/2 organic lemon — 20oz of water — pinch of QUALITY salt (Vera, Baja Gold) This is what elite hydration looks like. Essential. For many reasons.
Atlanta airport has a strangely large number of dining spots. Will be ignoring all of them. Always better to skip the overpriced low-quality nonsense, then reward yourself with a decadent meal later. Saves calories, saves dollars, and forces you to do a few fasts each year. Better way to travel.
PSA: Stop capping and uncapping your water bottles needlessly. You're just poisoning yourself more. Instead, rest your cap on top of the bottle but do not twist it shut unless you absolutely need to. Result = significantly less microplastic harm.
PSA: Stop capping and uncapping your water bottles needlessly. You're just poisoning yourself more. Instead, rest your cap on top of the bottle but do not twist it shut unless you absolutely need to. Result = significantly less microplastic harm.
things I do for my health that people think are weird: - jump on a trampoline every 45 mins - weight vest while doing chores - psyllium husk before meals - shower with filtered water - sleep on a grounding mat - ketones for pm energy - 7-day water fasts - stare at the sun weird.... but effective.
back to a country where you skip barcodes & middlemen and pick food straight from the tree. some of the tastiest, most nutrient-dense food on earth. every now and then, you should do the same.. escape to places where nature is your direct supplier you’ll live leaner, longer, and better. STG.
