Smoky Pork Rib, Corn & Potato Chowder

Tender pieces of pork back rib, sweet corn and buttery yellow potatoes simmered in a smoky coconut-lime broth. This one-pot family dinner is rich and comforting while staying comfortably below the $15 budget.

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Vegetarian Ginger Bean Noodle Soup

A quick, comforting soup filled with tender beans, curly noodles and ribbons of kale, all brightened with fresh ginger and cilantro. It comes together in one pot for an easy family dinner.

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Vegetarian Smashed Chickpea-Avocado Naan Wraps

Warm naan filled with smoky smashed chickpeas, creamy avocado, sweet corn and a crisp cucumber-tomato topping. This colourful meatless dinner is driven by six ingredients from this week's Ontario sale flyer.

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Buttery Tomato-Steamed PEI Mussels with Saloio Toast

Tender PEI mussels steamed in a rich garlic, tomato, scallion, and butter broth, served with crisp slices of rustic Saloio bread for dipping.

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Smoky Pork and Pepper Hand Pies

Golden homemade hand pies filled with tender pork, sweet peppers and juicy Ontario tomatoes. Smoked paprika adds plenty of flavour without making the filling too spicy for younger diners.

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Canadian Curry Hot Dog Naan Wraps with Crunchy Slaw

Warm naan wraps filled with browned curry-spiced hot dogs, crisp Canadian cabbage and carrot slaw, green onions and a tangy maple-yogurt drizzle.

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Crispy Sardine Noodle Cakes with Crunchy Yogurt Slaw

Golden pan-seared cakes made with tomato-sauced sardines, tender rice noodles and grated carrot, served with crisp cabbage in a tangy yogurt dressing.

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Crispy Tuna, Bean and Corn Cakes with Fresh Tomato Relish

Golden skillet cakes packed with flaky tuna, creamy beans and sweet corn, served with a bright grape tomato, green pepper and green onion relish.

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Grilled Garlic Shrimp Skewers with Corn Slaw

Juicy garlic-brushed shrimp skewers served over a crisp, tangy slaw packed with charred Atlantic Canadian corn and red onion.

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Smoky Basa & Leek Fish Pie with Swede Mash

Flaky smoked basa, softened leeks and chestnut mushrooms in a creamy parsley sauce, covered with buttery swede and potato mash and a crisp golden breadcrumb topping.

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Vegetarian Smoky Cauliflower, Black Bean & Corn Skillet

Golden cauliflower, hearty black beans and sweet corn tossed with smoky spices, tender Walla Walla onion and fresh lime. This colourful one-pan dinner is filling, family-friendly and easy on the grocery budget.

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Green Onion-Lime Salmon with Charred Corn

A whole wild pink salmon fillet roasted with sweet corn and green onions, then finished with a tangy lime dressing. This colourful sheet-pan dinner delivers plenty of protein and fresh summer flavour for only $3.59 per serving.

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Vegan Coconut Corn, Kale and Potato Chowder

A creamy dairy-free chowder filled with tender potatoes, sweet corn and ribbons of kale, then finished with coconut milk and fresh ginger. It is filling, colourful and gently seasoned for the whole family.

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Vegetarian Loaded BBQ Bean Nacho Bake

A colourful sheet-pan supper of crisp tortilla chips covered with smoky BBQ beans, sweet corn, fresh vegetables and bubbling cheese.

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Lemon-Butter Pork Tenderloin with Crispy Red Potatoes

Juicy roasted pork tenderloin and crisp-edged red potatoes are finished with tangy lemon butter and fresh scallions for a simple, comforting sheet-pan dinner.

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Maple-Mustard Cottage Roll Sheet-Pan Dinner

Tender cured pork with crisp-edged mini potatoes and colourful roasted vegetables, finished with a tangy maple-mustard glaze.

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Canadian Maple-Garlic Shrimp & Asian Greens Rice Bowls

Juicy shrimp and Canadian-grown Asian greens in a savoury maple-garlic glaze, served over fluffy rice with crisp radishes, celery, coriander and lemon.

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Vegetarian Chayote-Bean Arepas with Charred Corn Salsa

Golden pan-cooked cornmeal cakes topped with cumin-scented beans and tender chayote, then brightened with juicy charred corn and tomato salsa.

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Crispy Jamaican Beef Patty and Rutabaga Hash

Flaky Jamaican-style beef patties are chopped and crisped with golden rutabaga, sweet cabbage and fresh green onions for an affordable one-pan dinner.

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Golden Corn and Egg Bread Bake

A savoury, golden-topped supper bake filled with sweet corn, fluffy eggs, toasted whole wheat bread and mellow garlic. It is an affordable meatless dinner, though it is not classified as vegetarian because the bread ingredients may vary by brand.

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Rosemary Lamb Shanks with Mustard Mash

Tender lamb shanks in mint gravy, oven-finished over golden wholegrain-mustard mash with rosemary-roasted carrots, red onions and broccoli.

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Vegetarian Black Bean Enchilada Bake

Soft tortillas wrapped around smoky black beans, sweetcorn and peppers, baked beneath a gently spiced tomato sauce and golden Cheddar topping.

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Papas Rellenas Vegetarianas de Elote y Jitomate

Comida: papas horneadas rellenas de elote dorado y jitomate sazonado, con una cubierta crujiente y un interior cremoso.

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Sticky Lime Pork Belly, Pineapple and Corn Skillet

Crisp-edged pork belly, juicy pineapple and fresh corn tossed in a glossy lime-soy glaze, then finished with plenty of cilantro.

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Coconut Shrimp Rice Bowls with Crunchy Corn Slaw

Tender shrimp and sweet corn simmered in a mild coconut sauce, served over rice with a crisp cabbage and cucumber slaw.

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Coconut BBQ Pork Noodle Pot

Tender pork kabob pieces, creamy coconut broth, saucy beans and curly noodles come together in an affordable one-pot dinner with a sweet and smoky BBQ finish.

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Cozy Tomato Seafood & Rice Skillet

A comforting one-pan supper of tender seafood, fluffy rice, sweet roasted peppers, tomatoes, and vegetables, finished with a little Cabot butter for richness.

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Sweet and Smoky Turkey Burger Rice Bowls

Pan-seared turkey burgers coated in a sweet, smoky tomato glaze and served over fluffy rice with corn and a bright mango topping.

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Ontario Maple-Mustard Drumsticks with Barley & Roasted Roots

Juicy Ontario chicken drumsticks glazed with maple and mustard, roasted alongside Canadian carrots, radishes and celery, then served over comforting pearl barley.

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Coconut Chicken, Corn and Carrot Pot

Tender chicken leg quarters simmered with sweet corn and carrot in a lightly spiced coconut broth. This colourful one-pot dinner is warming, filling and easy on the weekly grocery budget.

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