Eating a healthy balanced diet is important for us all, but we have different dietary needs at different life stages. Pregnant women, children and older people all need slightly different things from their diets. 🔗 Find out more: https://bit.ly/4wIPwb7

Stay up to date with Food Standards Scotland news, blogs, food alerts, straight to your inbox. Plus, sign up for food and allergy text alerts and choose specific allergens or receive all alerts. 🔗 https://bit.ly/4gyf9GP

Whether you’re watching from your living room or celebrating with a barbecue in the garden, food safety helps everyone enjoy the games without any food poisoning mishaps. Follow the 4Cs of food hygiene and explore our website for more info: https://bit.ly/3TFHSjn

Food poisoning isn’t just from eating out — meals at home can pose a risk too. Cool leftovers within 1-2 hours and eat within two days to stay safe. Find out more on our website: https://bit.ly/49tAQCR

A third of people (33%) still wash raw chicken, despite FSS advice that this practice can spread harmful bacteria through splashing. Find out how to prevent cross-contamination: https://bit.ly/4vSAe30

Just because burgers are charred on the outside does not mean they are cooked inside. This summer, make sure every burger is cooked right through, steaming hot with no pink meat. Find out more: https://bit.ly/4oE6Afp

New Food Standards Scotland findings highlight risky food safety habits as the BBQ season begins, following an update to who is most at risk of food poisoning. Read the Food and You 2 survey findings: https://bit.ly/4oFvag4

New research shows people in Scotland are taking risks with food safety at home, with nearly one in three admitting they sometimes eat under cooked beef burgers. As BBQ season begins, the Food and You survey highlights potentially dangerous habits. Find out more: https://bit.ly/4xEN46W

Simple food safety steps can help prevent food poisoning, so everyone can enjoy the game worry free. Visit our website for guidance on cleaning, chilling, cooking and avoiding cross-contamination at: https://bit.ly/3OC5LXa

Catherine Topley has been appointed as new Chief Executive of FSS. Currently serving as Chief Executive of the Student Awards Agency Scotland (SAAS), Catherine will take up post in July, succeeding Geoff Ogle who retires after 11 years. Read more: https://bit.ly/4vak9WC

📢Join our upcoming webinar to hear the findings from our recently published research on the out of home food environment in Scotland. 📅30 June 2026 at 13:00 🔗 Sign up here: https://bit.ly/49TTEfw CPD endorsed by the Association for Nutrition (Endorsement No. EN516)

Over 20% of daily calories consumed by adults are from eating out. Convenience, promotions and larger portions of foods high in fat, sugar and salt can create a food environment that negatively impacts our diet. Read more: https://bit.ly/4fzSTfk

It's important to remember that food safety matters at home and when eating out. Good hygiene helps prevent bacteria, and extra care is needed for allergies or those at higher risk. Find advice to protect you and your family 🔗 https://bit.ly/49EzUeZ

If you’re having a barbecue with friends and family this summer, it’s important to think about food safety. Cooking outside with warmer temperatures and poor hygiene can lead to food poisoning. Visit our website for tips to help you cook safely: https://bit.ly/3P0ocF0

We’re shining a spotlight on the importance of understanding food allergies. Whether you’re cooking for someone with a food allergy or simply want to learn more, having the right information can make all the difference. For more info, visit: https://bit.ly/4tRhfFx

📢 SCAF Webinar: What Do Scottish People Think About Food? Our Principal Social Researcher, Dr Sue Bond, will be taking part in a @scafarc.bsky.social webinar discussing the latest Food and You 2 survey. 📅 Wednesday 24th June 2026, 10:30am 🔗 Register for free at: https://bit.ly/4upSr7T

It is important to be aware of how much salt you eat, as having too much can increase the risk of health problems. Checking labels and choosing foods that are lower in salt is one of the simplest ways to cut down. More info and tips on our website: https://bit.ly/4d2W4dt

We are now in the pre-election period. Our social media activity is restricted until after the Scottish Parliament election on Thursday 7 May 2026.

Our Senior Public Health Nutritionist Caroline Robertson explores how the food environment shapes what we eat and how a wide range of measures to transform it, are needed to support healthier diets. Read more at: https://bit.ly/3P8kjh9

This Nutrition and Hydration Week, why not make a change towards a healthier you. A healthy, balanced diet helps you feel well and stay healthy. Our Eat Well Your Way is a good place to start. Find out more at: https://bit.ly/46tz1or #NHWeek #FoodStandardsScotland

With Eid just around the corner, it's almost time for family, feasting and joy! As you get ready to celebrate, don’t forget about food safety. We’ve got plenty of tips on our website to help keep you and your family safe. Find out more at: https://bit.ly/4r7dMQU #EidMubarak

If you're marking Mother’s Day with a special meal at home this weekend, a few simple food safety tips can help keep everyone well. Check use-by dates, wash hands before cooking and cool leftovers quickly. For all your food safety needs, explore our website at: https://bit.ly/49EzUeZ

This Food Waste Action Week, check your fridge. Set it between 0°C and 5°C to keep food safe, fresh and reduce waste. Visit our website for more advice at: https://bit.ly/4bVXzdq

For Food Waste Action Week, we are highlighting the importance of storing food correctly. Storing food properly helps prevent food poisoning, reduces food waste and saves money. Head to our website to find all the food storage tips you need: https://bit.ly/4qQqEM4

Our Eat Well Your Way resource offers advice on small, manageable changes to what you eat and drink. From eating more fruit and veg to cooking more, it has everything you need to get started on a healthier, balanced diet. Visit our website at: https://bit.ly/4bEOtli

We are looking to recruit Meat Hygiene Inspectors (MHIs) to deliver Official Controls in slaughterhouses across Scotland, ensuring animals are slaughtered humanely and the meat produced is fit for human consumption. 🔗 Apply by 15 March 2026 at: https://bit.ly/4asJYI2

In Scotland, we are eating out and ordering in more often. We are highlighting our tips to help you make healthier choices. Find out more: https://bit.ly/4axoz1I #FoodStandardsScotland #HealthierEating

FSS has launched a public consultation seeking views on how allergen and ingredient information is provided by food businesses in the non-prepacked sector, such as restaurants, cafés, takeaways, bakeries and butchers. Have your say by 17 May 2026: https://bit.ly/4cDA4Go

Celebrating Chinese New Year at home with friends and family? Keep food safe while enjoying your festive feast. Cooking food thoroughly, keeping raw & cooked items separate, and chilling leftovers quickly are just some things you can do. More tips at: https://bit.ly/49EzUeZ

Before you flip pancakes this Pancake Day, keep your eggs safe. 🥚 Store eggs in a cool, dry place and away from other foods. 📅 Check the best-before date — eggs can still be eaten a day or two after this date if they are cooked thoroughly. Happy and safe flipping! 🥞