Friday evening, finishing the last set before calling it a night. Keeping these squats slow n controlled while my girl makes sure I don’t skip the last rep. 💪 #FridayWorkout #SmithMachine #Squats #HomeGym #FinishStrong

Last minute on the bike n a butt cheek charley horse decides to join the workout. Had to shift my weight, but I finished. Of course she kept filming. 😂 #FridayWorkout #EveningWorkout #HomeGym #FinishStrong

She said she was just getting a quick shower pic. The way that camera kept moving closer tells me she was trying to catch a little more. 😏 #LowAndSlow #FreshOutTheShower #CoupleLife #CaughtOnCamera

Thursday morning, getting the work in while she gets the footage. And yes, I own more than one pair of blue shorts. She wouldn’t stand for it if I didn’t. 😂 #ThursdayWorkout #MorningWorkout #HomeGym #Deadlift #BlueShorts

Wednesday evening. One rep left n she’s behind the camera telling me I’ve got it. Dig deep, push through, finish the set. #WednesdayWorkout #LastRep #PushThrough #HomeGym #ChestDay

Core done, Becky walked. Six eggs over bacon, Roma tomatoes, artichokes, scallions n feta. Quad Americano, splash of caramel n one hell of a compliment from my girl. Suited up. Tuesday, let’s work. #TuesdayMorning #FitCheck

Just got my Blade costume back from the tailor. Put on some muscle since last Halloween, so it needed a little more room. I think the fit is looking pretty damn good. What do u think… ready for Halloween? #Blade #BladeCosplay #HalloweenCostume #HalloweenReady #CostumeFitCheck

Monday morning finally feeling like fall. Broke out the heavier suit, caught some sunshine n got to see her smile before heading in. Feeling good, ready for this meeting. Let’s get it.

for tonight's workout, three minutes was the goal. Those last few seconds had me questioning the whole plan. She kept filming n telling me I had it… meanwhile I was negotiating with the clock.