Gaining Mass
@gainingmass.bsky.social
"It is quite futile to argue that man is small compared to the cosmos; for man was always small compared to the nearest gym bro"
@sammillerbb.bsky.social Right before Scherzer came out, they briefly showed a shot inside the dugout. It came and went quickly, but there was a piece of paper hung up that I think it might have been each umpire and their strike zone tendencies?
Deadlift 135 lbs x 5 [W] 4 x 195 lbs x 3 215, 235, 245 lbs x 1 [D] Chest Press (Machine) 45, 50, 60 lbs x 10 2 x 70 lbs x 10 Torso Rotation 5 x 70 lbs x 20 Pull Up (Assisted) 5 x 120 lbs x 10
Deadlift Total: 19,860 Deadlift 135 lbs x 5 [W] 185 lbs x 3 4 x 190 lbs x 3 210, 235, 235, 240 lbs x 1 Torso Rotation 62.5 lbs x 20 4 x 70 lbs x 20 Pull Up (Assisted) 5 x 60 lbs x 10 Butterfly (Pec Deck) 40 lbs x 10 [W] 4 x 55 lbs x 10
5 Rep Week: Deadlift 🏋️ Bike Set 1: 11min 2s Deadlift 135 lbs x 5 [W] 4 x 165 lbs x 5 185, 195 lbs x 1 [D] Torso Rotation 5 x 60 lbs x 20 Pull Up (Assisted) 4 x 55 lbs x 10 55 lbs x 13 Butterfly (Pec Deck) 40 lbs x 10 [W] 2 x 45 lbs x 10 3 x 50 lbs x 10
5 Rep Week: Deadlift 🏋️ Bike 10min 45s Deadlift 135 lbs x 5 [W] 4 x 190 lbs x 5 Crunch (Machine) 5 x 100 lbs x 10 Pull Up (Assisted) 5 x 55 lbs x 10 Butterfly (Pec Deck) 40 lbs x 10 4 x 45 lbs x 10
5 Rep Week: Squat Total: 17,865 lbs Overhead Press 45 lbs x 10 [W] 4 x 65 lbs x 5 55, 50 lbs x 8 [D] Squat 45 lbs x 10 [W] 115 lbs x 5 [W] 4 x 140 lbs x 5 115 lbs x 10 [D] Torso Rotation 5 x 70 lbs x 20 Lying Leg Curl (Machine) 4 x 60 lbs x 10 60 lbs x 15
Squat day ➡️ deadlift day ➡️ took the kids ice skating ➡️☠️🦵🦵
Total: 21,580 Treadmill 2.4mi - 12min Deadlift (Barbell) 135 lbs x 5 [W] 4 x 185 lbs x 5 205 lbs x 1 [D] 2 x 225 lbs x 1 [D] Torso Rotation 5 x 65 lbs x 40 Seated Row (Machine) 5 x 80 lbs x 10 Crunch (Machine) 5 x 95 lbs x 10
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Gaining Mass@gainingmass.bsky.social · 2y agoYoga weightlifter 🏋️ Rodney Yee Back Care: youtu.be/BQZcQQaZQLw?... 20min
Total: 17,805 Overhead Press 45 lbs x 10 W 4 x 65 lbs x 5 60 lbs x 5 D 50 lbs x 8 D Squat 45 lbs x 10 W 115 lbs x 5 W 4 x 135 lbs x 5 115, 95 lbs x 10 D Crunch Machine 90 lbs x 10 Lying Leg Curl Machine 5 x 60 lbs x 10 Pull Up Assisted 65 lbs x 10 65 lbs x 10 65 lbs x 7 55 lbs x 7 45 lbs x 10
Total: 18,990 lbs Bike 2.6mi - 10:45min Overhead Press (Barbell) 45, 55 lbs x 5 [W] 4 x 60 lbs x 5 Deadlift (Barbell) L135 lbs x 5 [W] 4 x 185 lbs x 3 Torso Rotation 5 x 65 lbs x 40 Pull Up (Assisted) 3 x 65 lbs x 10 60, 55 lbs x 10 @hevyapp hevy.com/workout/d938...
aaronmorey | 5 Rep Week: Deadlift
aaronmorey's workout
hevy.com
Yoga weightlifter 🏋️ Rodney Yee Back Care: youtu.be/BQZcQQaZQLw?... 20min
5 Rep Week: Squat 🏋️ Total: 16,160 Bike 10min 0s Overhead Press 45 lbs x 10 [W] 55, 60 lbs x 5 2 x 65 lbs x 5 50 lbs x 8 [D] 45 lbs x 8 [D] Squat 45 lbs x 10 [W] 115 lbs x 5 [W] 4 x 125 lbs x 5 105, 95 lbs x 10 [D] Crunch (Machine) 70, 75, 80, 85, 90 lbs x 10 Leg Curl 4 x 60 lbs x 10 60 lbs x 15
Deadlift 🏋️ Total: 18,730 Bike 10min Deadlift 135 lbs x 5 [W] 4 x 185 lbs x 3 Butterfly (Pec Deck) 40 lbs x 10 [W] 75 lbs x 7 80 lbs x 10 80 lbs x 8 65 lbs x 10 55,45 lbs x 10 [D] Torso Rotation 4 x 60 lbs x 20 60 lbs x 40 Seated Row 70,75 lbs x 10 2 x 80 lbs x 10 80 lbs x 15
5 Rep Week: Deadlift Total: 17,640 Deadlift (Barbell) 95, 135 lbs x 5 [W] 4 x 185 lbs x 3 Torso Rotation 4 x 60 lbs x 20 Seated Row (Machine) 2 x 70 lbs x 10 80,85,90 lbs x 10 Butterfly (Pec Deck) 75 lbs x 10 4 x 80 lbs x 10
5 Rep Week: Squat 🏋️ Total: 9,590 Bike 10min Overhead Press 45 lbs x 10 [W] 4 x 65 lbs x 5 50 lbs x 10 [D] 45 lbs x 7 [D] Squat 45 lbs x 10 [W] 115 lbs x 5 [W] 4 x 125 lbs x 5 Crunch (Machine) 65 lbs x 10 Leg Curl 3 x 55 lbs x 10 2 x 60 lbs x 10 Decline Crunch 4 x 5 reps
Total: 20,940 lbs 🏋️ Overhead Press 45 lbs x 10 [W] 55 lbs x 5 [W] 3 x 75 lbs x 5 75 lbs x 5 [F] 60 lbs x 7 [D] 45 lbs x 8 [D] Deadlift 135 lbs x 10 [W] 185 lbs x 5 [W] 215 lbs x 5 3 x 215 lbs x 3 Torso Rotation 65 lbs x 20 4 x 70 lbs x 50 Seated Row (Machine) 2 x 70 lbs x 10 3 x 80 lbs x 10
5 Rep Week: Deadlift Total: 24,820 Elliptical 7:30 Butterfly 40 lbs x 10 [W] 70,75,80,85 lbs x 5 70 lbs x 10 [D] 55 lbs x 20 [D] Deadlift 135,185 lbs x 5 [W] 4 x 210 lbs x 5 225, 245, 250 lbs x 1 [D] Torso 60 lbs x 20 3 x 70 lbs x 20 70 lbs x 50 Lat Pulldown 80, 90, 95, 100 lbs x 10 100 lbs x 20
5 Rep Week: Squat 🏋️ Total: 8,850 lbs Bike 11min 29s Overhead Press 45 lbs x 10 [W] 4 x 70 lbs x 5 55 lbs x 7 [D] 45 lbs x 8 [D] Squat 45 lbs x 10 [W] 2 x 115 lbs x 5 [W] 4 x 145 lbs x 5 115 lbs x 7 [D] 95 lbs x 10 [D]
Back and shoulders 🏋️ Total: 17,050 lbs Seated Row (Machine) 5 x 70 lbs x 10 Lat Pulldown (Machine) 80 lbs x 10 4 x 90 lbs x 10 Back Extension (Machine) 70, 100, 110, 120, 130 lbs x 10 Crunch (Machine) Set 1: 55, 75 lbs x 10 3 x 85 lbs x 10
Total: 21,270 lbs Bike 8min Overhead Press 45 lbs x 10 [W] 4 x 70 lbs x 5 55 lbs x 7 [D] 45 lbs x 8 [D] Squat 45 lbs x 10 [W] 115 lbs x 5 [W] 4 x 140 lbs x 5 115, 95 lbs x 10 [D] Torso Rotation 4 x 65 lbs x 20 65 lbs x 60 🏆 Seated Row 2 x 60 lbs x 10 2 x 70 lbs x 10 70 lbs x 15
5 Rep Week: Deadlift 🏋️ Total: 18,180 Bike 6min 54s Cable Fly Crossovers 60 lbs x 10 [W] 100 lbs x 5 (Didn't feel good) Deadlift 135, 185 lbs x 5 [W] 4 x 205 lbs x 3 225, 245 lbs x 1 [D] Torso Rotation 4 x 60 lbs x 20 65 lbs x 50 Butterfly (Pec Deck) 40, 50 lbs x 10 3 x 60 lbs x 10 65 lbs x 20
