Sometimes life can feel overwhelming, but you don’t have to face it alone. There is always someone ready to listen & support you. Please reach out to someone you trust or use one of these helpful support services. You matter 💙 #SuicideAwarenessDay

Celebrating in The Harbour! Pupils have been volunteering their time, ideas & creativity to improve the visual environment around school, helping to make information clearer, more engaging & accessible for all learners. 💛🖤

Waking up anxious can feel like your body has started the day in an emergency. Pause, breathe out slowly & focus on one small step—you don’t need to solve the whole day at once. An anxious morning doesn’t mean the whole day is ruined. Be gentle with yourself. 💛

Good morning everyone 👋. Hope you all have a great day! Remember if things become too much, try to break things down into smaller manageable chunks, & that we are here for you if you need to talk😁☺ #positivevibes

Cute Motivational Toast Says Good Morning

ALT: Cute Motivational Toast Says Good Morning

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🍂 Hello September 🍂 A new month can bring fresh starts, but it can also feel challenging. 💛 Our Support Spaces are here to help our young people feel cared for & supported as we build Respect, Resilience, Responsibility & Ambition together. 💛🖤 One day at a time. 🥰

And just like that… we’ve made it to the weekend! 🙌It’s been one of those weeks where Friday felt a long way away! Now for a couple of days to switch off, recharge, enjoy the little things & reset before we do it all again on Monday! 💛🖤

It was lovely to welcome back & see all our wonderful pupils today, especially to all of our new S1 pupils. The first day flew by & it was so nice to hear the corridors once again bustling with all our pupils!

Welcome Back Penguin

ALT: Welcome Back Penguin

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It's exam result day in Scotland! Good luck to everyone. If not getting the results you hoped for causes tension at home, our blog has some practical ideas on how to restore peace. 'Results day lasts a day. Family relationships last much longer.' www.scottishconflictresolution.org.uk/about/blog/g...

Getting the Right Result - How to avoid arguments over exam results

It's exam result week! Whether a young person has done well or not as great as they hoped, the arrival of results can cause conflict within families. Our latest blog shares some ideas on how to get pa...

scottishconflictresolution.org.uk

Margot Finn@eicathomefinn.bsky.social · last mo.

Scottish exam results day is today. Exciting and anxious times for 148,000+ students and their parents and carers.

Got questions now you've received your #QualsScotResults? There’s lots of help and resources out there! This includes @qualifications.gov.scot Learner Support Hub, where you’ll find lots of info about your certificate, the appeals process and much more. Head to info.qualifications.gov.scot/results

Thinking of all our young people receiving their results today. ☘️ Wishing you the very best of luck. Whatever today brings, remember that your results don’t define you. There are many different paths to success, so keep believing in yourself & your future. 💛🖤 #NoWrongPath #EveryJourneyIsDifferent

💛 School may be closed for summer, but support doesn’t take a holiday. If you need someone to talk to or you’re finding things difficult, please reach out. Help is available and you don’t have to cope on your own. 💛🖤 #YouAreNotAlone

Support details from our Careers Advisor over the summer.

As the school year ends, we celebrate every step forward, every challenge overcome & every success achieved by our pupils. 💛 Time to rest, recharge & enjoy the summer! 🌞💙 #EndOfTerm #Nurture #ASN

🙋Morning everyone. Here is some Monday Motivation for you all. Have a positive day out there. #MondayMotivation #BeKind #PositiveVibes #MentalHealthMatters

Father’s Day can bring many emotions. 💙 For some it’s a day of celebration, while for others it may bring grief, loss or sadness. Whatever today means for you, it’s okay to feel how you feel. Be kind to yourself & remember you don’t have to face those feelings alone. 💙

As we head into the final few weeks of school, it’s normal to feel tired or overwhelmed. 💛 If you need this reminder today….. 💛 Be kind to yourself 💜 Reach out if you need support 💙 Take time to recharge ❤️ Self-care isn’t selfish #TakeCareOfYourself

🤩 There really are no words! Mrs Brown, Mrs Edwards & Mrs Scott have just watched one of the most spectacular school shows we’ve ever seen. Watching our young people shine with confidence & find where they belong was so special. We couldn’t be prouder. Not a dry eye between us! 🥹✨

Change isn’t always easy. As pupils settle into new timetables today, it’s important to remember that feeling nervous or uncertain is completely normal. Talking about worries can help make new routines feel more manageable. 💜 #MentalWellbeing #ReadyToLearn #YouveGotThis

We all can get overwhelmed at times. “Stuff” happens that we don’t expect. Take a pause, reflect,make a change,breathe & then take control. 💛🖤

☀️ The sun is shining today — so get outside for some fresh air when you can. Whether it’s at break, lunchtime or after school, a little daylight can help boost mood, focus & energy levels, leaving you feeling more refreshed 🌤️😌

New week. New mindset. ✨ Walk in with confidence, kindness, and the courage to keep going 💙 #MondayMotivation #NewWeek #PositiveVibes

School can get busy, so don’t forget to pause and breathe. 💜 Taking a few slow, deep breaths can help calm stress, clear your mind, and reset your focus. Inhale slowly, exhale gently, and give yourself a moment to recharge. You’ve got this!

You can feel lost and still be finding your way. You can be exhausted and still be resilient. Healing comes in waves, not straight lines. Be gentle with yourself on the days your strength feels quieter than usual.

Pupils enjoyed playing UNO during #MentalHealthAwarenessWeek 💙 This year’s theme, “Take Action”, reminds us that simple activities like playing together, laughing and connecting can support positive wellbeing every day. #TakeActionForMentalHealth #WellbeingInSchools #PositiveMinds

🎶 This #MentalHealthAwarenessWeek, Take action for your mental health by listening to music that lifts your mood 💜 Music can help us relax, feel connected, & reset during tough days. What song gives you a boost? Share below 👇🎧

This year’s Mental Health Awareness Week theme is “Take Action.” 💚 Don’t wait for someone to ask for help — start the conversation, check in on your friends, include others, and speak up if someone is struggling. Small proactive steps can make a real difference. #MentalHealthAwarenessWeek

Exam stress & late-night revision can affect sleep, focus & wellbeing. Sleepio is a free NHS-supported programme in Scotland that can help improve sleep & support healthier study habits 😴✨ #SleepBetter #MindYourHealth #SleepHealth

NHS Forth Valley@nhsforthvalley.bsky.social · 4mo ago

Sleepio' is an online sleep improvement programme based on Cognitive Behavioural Therapy (CBT) that's free to access if you live in Scotland. Try it out by going to: www.sleepio.com/sleepio/nhs/...

Parents/carers & professionals working with families! Join our online session Conflict Triggers and Response Styles. ✅ Identify conflict triggers ✅ Reflect on responses that can de-escalate situations 📅 Wed 20 May, 8:30 AM 💻 Delivered via Zoom www.eventbrite.co.uk/e/online-con...

ONLINE Conflict Resolution Series - Conflict Triggers & Response Styles

This bite-sized event is for PARENTS/CARERS and PROFESSIONALS/PRACTITIONERS/VOLUNTEERS WORKING WITH YOUNG PEOPLE AND FAMILIES

eventbrite.co.uk

Wishing our pupils & their families a lovely long weekend. No school alarms for a few days 😁 Enjoy your rest. Whether it’s adventures out & about,time at home or lots of fun in between,hope it’s filled with smiles & happy memories. We look forward to hearing all about your adventures on Tuesday! ☀️

a cartoon character is sleeping on a bed next to an alarm clock that shows the time as 6:55

ALT: a cartoon character is sleeping on a bed next to an alarm clock that shows the time as 6:55

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Wishing our pupils & their families a lovely long weekend. No school alarms for a few days 😁 Enjoy your rest. Whether it’s adventures out & about,time at home or lots of fun in between,hope it’s filled with smiles & happy memories. We look forward to hearing all about your adventures on Tuesday! ☀️

a cartoon character is sleeping on a bed next to an alarm clock that shows the time as 6:55

ALT: a cartoon character is sleeping on a bed next to an alarm clock that shows the time as 6:55

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