My heart’s with my people in the US today. 💙🇺🇸 I left for Spain in January because I didn’t feel safe. I had no idea how much joy was waiting here. I’m happy for the country I left and in love with the life I found. There’s room in my heart for both. ❤️🇪🇸

HUE-man: Nature’s Color Crush 💖 This dragon fruit’s pink has me obsessed! Since going vegan, I notice fruit’s beautiful colors so much more. I heard someone say “HUE-man,” and looking at this, I felt it. 🌈✨

BE THE FUCKING DORK 💜 Chase the dream. Let them roll their eyes. Give yourself a story worth telling. 😂 Read mine & subscribe 👉 gracefraga.substack.com

☕💄 Ask Belle 💄☕ Free therapy, Southern style. Sugar on top. Sass in the middle. Truth at the bottom. Got a question about love, dating, marriage, or life? Ask Belle. 😏☕💋 #AskBelle #SouthernTea #DatingAdvice #SassyWisdom

A Day Off in Alicante, Spain ☀️🇪🇸 A lovely day in Alicante: coffee and conversation with a friend, a peaceful moment by the fountain in Plaza Gabriel Miró, and home to my favorite view. 💙 For more of my life in Spain and my travels, 7-day free trial! 👉 www.patreon.com/thestateofgr...

US Grace vs Spain Grace: Food Edition 🥖🇪🇸 US Grace is doing bread math. Spain Grace is walking to the next tostada. 😂🥖 My new gym membership comes with sea views! 🌊 Subscribe for more laughs and life in Spain. 🔗 www.patreon.com/thestateofgr...

Three Things I’d Tell My Younger Self 💜 Follow your heart. Seek joy. Guard your peace. It took me a lifetime to learn and now I’m sharing it with you. Read more on my Substack: gracefraga.substack.com⁠

✨ The Golden Bridge — Your Journey Starts Here Step into The Golden Bridge, my series exploring healing, spiritual connection, and transformation exclusively on Substack. ✨ Read Part 1 FREE, then pledge your support to continue the journey. New chapters drop weekly. 🌉💜 gracefraga.substack.com⁠ 💜

My First ER Visit in Spain 🇪🇸 Public Healthcare? I’m a Fan. Last night, I used my SIP card at a public hospital in Spain for the first time and I left really happy with my experience. I’m a fan of public healthcare. Healthcare should be a right, and I’ll happily get loud about it. 💃🇪🇸💜

US Grace vs Spain Grace: Reinvention Edition 💃🇪🇸 US Grace wondered if she was too old to start over. Spain Grace is too busy enjoying her new life to ask. Just getting started, cariño. 😉✨ Subscribe for more laughs and life in Spain! 🔗 www.patreon.com/thestateofgr...

I Said No. I Survived. A deeply personal story of survival, my mother’s love, and finding my way to freedom. 💜 Read it free, subscribe, and pledge your support to help me keep sharing stories that matter. gracefraga.substack.com

US Grace vs Spain Grace: Walking Edition 🚶‍♀️🇪🇸😂 In LA, a 15-minute walk required a car. In Spain, it’s a cute little paseo. 😂 My transportation standards have officially changed. Subscribe for more laughs and life in Spain! 🔗 www.patreon.com/thestateofgr...

The Golden Bridge ✨ What If There’s More to You? Past lives, ancestral connections, and the mystery of our other selves. Cross The Golden Bridge with me in my weekly Substack series. 🌉💜 Read the first installment FREE, subscribe for weekly releases gracefraga.substack.com⁠

What Cancer Taught Me About Living 🤍💕 Cancer made me ask: if I get more time, what kind of life am I going to live? Subscribe for more humor, heart, and life on my terms. 🔗 www.patreon.com/thestateofgr...

🚩 Why Smart People Ignore Red Flags | Live Unleashed with Grace 📆Sunday, October 25 at 11am PT/ 1pm CT: 2pm ET/ 8pm CET 💜 Join FREE to participate in the live! Want more kickass content? Try my 7-day free trial. www.patreon.com/thestateofgr...

Dating Myself in Spain 💃🇪🇸😂 I moved to Spain and accidentally became my own boyfriend. Dinner dates, flowers, beach walks… honestly, I’m a catch. 😂 Learning to enjoy your own company is a superpower. 💜 Subscribe for more laughs and life in Spain! 🔗 www.patreon.com/thestateofgr...

☕💄 Ask Belle 💄☕ Free therapy, Southern style. Sugar on top. Sass in the middle. Truth at the bottom. Got a question about love, dating, marriage, or life? Ask Belle. 😏☕💋

Breast Cancer. And His Exit Cue. 🚩 A personal Red Flag Files story about cancer, abandonment, and a man who told on himself. 💜 Become a paid subscriber to read it and support more wisdom, humor, and life reflections. gracefraga.substack.com⁠

Spain Confused Me… and My American Stomach 🇪🇸😂 Dinner at 10 pm, walking everywhere, and seniors with a busier social calendar than mine. 😂 Moving to Spain came with a learning curve and very late dinner reservations. Subscribe for more laughs and life in Spain!

Didn’t Wanna Go. Went Anyway. 💪 How a Cancer Survivor Gets Fit: I didn’t feel like going to the gym, but I got my ass there, worked out, and left happy I went. Calling that a win! 💜

🚩 He had an Emmy. I had questions. Like… where’s the nearest exit? 💀 Want the story? Try my Patreon FREE for 7 days. Come for the red flags. Stay for the stories. 👑 www.patreon.com/thestateofgr... Already a paid Substack subscriber? You can read it there too: open.substack.com/pub/gracefraga

What Spain Taught Me That Therapy Didn’t 🇪🇸 I moved to Spain and accidentally healed parts of myself I didn’t know still needed care. Sometimes you don’t realize how tense you’ve been until you finally feel safe enough to exhale. 💜

Everyone Has an Opinion About Where I Should Live. Cute. “Go home”? Babe, I am home. 😂 My latest on belonging, unsolicited opinions, and protecting my peace in Spain. 💜 Subscribe FREE—or pledge your support for more in-depth, intimate stories. gracefraga.substack.com

GRACEWALKING MADRID 🇪🇸✨ Come wander Madrid with me… because you never know what’s waiting around the next corner. 👀🇪🇸 This is just a little taste. The full Gracewalking Madrid adventure is exclusively on Patreon. 👑✨ 🎟️ Start your 7-day FREE trial:
patreon.com/thestateofgr...

I Didn’t Save the World Today 💜 But I made my little corner kinder. Sometimes, that’s how change begins. Subscribe FREE for heart, humor, and truth. Want more depth and more fun? Pledge your support. 👑 open.substack.com/pub/gracefraga

☕💄 Ask Belle 💄☕ Sweet tea. Sharp tongue. Free advice. Love, dating, or life acting a fool? Ask Belle, darlin’. 😏💋

POV: You Stop Waiting for Life to Begin ☀️💃 A sunny day, a cute outfit, and the realization that I don’t need a special occasion to enjoy my life. 💜 Subscribe for more laughs, little joys, and life in Spain. 🔗 7 day 🆓 trial www.patreon.com/thestateofgr...

I Escaped the Regime and Walked Into the Fan Club I left the U.S. for a new life in Spain. Imagine my face when the politics I’d fled showed up in casual conversation. 😂🤦🏻‍♀️ Read it and subscribe for free for more stories, sharp humor, and life in Spain. 💜 substack.com/@gracefraga

Come fly with Grace! ✈️🇪🇸 A peek at the gorgeous views from above as I flew from Alicante to Santiago de Compostela. More Galicia, BTS & Travel with Grace exclusively on Patreon! 👑🎥 ✨ Join FREE for 7 days www.patreon.com/thestateofgr...

Who Taught Us to Call This Normal? Patriarchy, romantic love, and dreams we were sold. Let’s question the whole damn script. 💜 Read more and subscribe for free: 👉 gracefraga.substack.com