Packed with antioxidants and essential nutrients, mushrooms are far more than a wellness trend. Take a culinary journey through the blue zones to see how this humble ingredient has helped nourish some of the world's healthiest, longest-living people. www.bluezones.com/2026/07/how-...

How Blue Zones Centenarians Have Embraced This Nutrient-Dense Ingredient in Their Cooking

Americans have recently started to embrace the health benefits of mushrooms, though often in powder or supplement form. The health and wellness market

bluezones.com

Reminded of this as I just booked a trip to NYC. The city has leveled up for gluten-free + plant-based eaters 🙌 8 spots standout spots — from a 100% GF bagel shop to an allergen-free bakery to Thai 🍜 Full reviews and more info about each restaurant. www.runspirited.com/single-post/...

Best gluten-free, plant-based restaurants in New York City / RunSpirited

Whether you are participating in the New York City Marathon or another race, a visitor to the city or a resident, here are eight highly recommended restaurants, bakeries, and other places to go for he...

runspirited.com

A race like Western States invites discussion on a variety of topics, but perhaps none more so than shoe choice. Like last year, iRunFar removed qualitative speculation about shoes on the start line by gathering quantitative data to determine which were most popular. www.irunfar.com/2026-western...

7 easy miles. Was not feeling like the planned workout was the best option for today. Just did an easy run, enjoying the time on feet. Keep showing up. Smile every mile. Repeat. #runchat

Seth Meyers: Boom, Easy As That

ALT: Seth Meyers: Boom, Easy As That

static.klipy.com

Wordle 1,873 3/6 🟨🟨🟨🟩⬜ 🟩🟩🟨⬜🟩 🟩🟩🟩🟩🟩

As runners age, they might be tempted to swap explosive movements for easy mileage. But replacing an easy run with a dedicated weekly plyometric session could be one of the best investments you can make. runningmagazine.ca/sections/tra...

50+ runners: here's your sign to join the plyometric club - Canadian Running Magazine

A New Hampshire trainer has created a dedicated plyo club to help aging runners stay agile and injury-free, both on the road and in daily life

runningmagazine.ca

Hard interval workouts make up a small percentage of training time, but they are vital for performance. If you have been doing VO2 max intervals but not seeing improvement you’re likely doing the wrong kind of workout, or the right workout at the wrong time. Try this. trainright.com/best-interva...

The Two Best Intervals to Increase VO2 Max - CTS

After 20 years of coaching cyclists, these are Coach Adam Pulford's two best intervals to increase VO2 max.

trainright.com

The difference between amateurs and pro cyclists is less about fitness and more about consistency. Here are five habits that set the pros apart and what you can do to bridge the gap. www.trainingpeaks.com/blog/what-se...

What Separates World-Class Cyclists from Amateurs

Pro cyclist & coach Jakub Novak shares 5 ways world-class cyclists differ from amateurs & how you can start closing the gap. Read his advice here.

trainingpeaks.com

Seven of last year’s top 10 women at Sierre-Zinal are set to return for this weekend's race. They are led by Caroline Kimutai, who won it in 2025 in her first go at the race, and in her first year of trail racing. Runner-up Katie Schide is among those not returning. www.irunfar.com/2026-sierre-...

7 easy miles with a dose of speedwork. A quiet morning on the streets of Indy. A good time to pause, problem solve and process some things before the workday starts. Keep showing up. Smile every mile. Dream big.

That was quite a start. Wordle 1,872 5/6 ⬜⬜⬜⬜⬜ ⬜⬜⬜⬜⬜ ⬜🟩⬜🟨⬜ ⬜🟩🟨⬜🟨 🟩🟩🟩🟩🟩

👉 I just revisited a product I first reviewed back in 2021: Gnarly Hydrate. Among the improvements: ✔️ The flavor lineup has tripled. ✔️ Gnarly ditched its plastic scoop for sustainability. ✔️ Proceeds from each bag of Cherry Limeade sold supports ... #runchat (1/2)

Gnarly Nutrition is the best-tasting, cleanest vegan protein powder, according to a blind test I performed. Additionally, Gnarly offers a wide range of sports nutrition products that are NSF Safe for Sport certified. Try it out! gnarlynutrition.sjv.io/c/3810954/14... #runchat #mondaymotivation

Breathable, comfortable and naturally odor-resistant, Smartwool’s merino wool challenges everything you thought you knew about summer gear. runningmagazine.ca/sections/gea...

Why merino wool belongs in your summer running kit - Canadian Running Magazine

Breathable, comfortable and naturally odour-resistant, Smartwool's merino wool challenges everything you thought you knew about summer gear

runningmagazine.ca

Police haven't disclosed a reason for the South American marathon record-holder's disappearance; his mother says the runner was dealing with mental health challenges. runningmagazine.ca/the-scene/br...

Brazilian Olympic marathoner found alive after 44 days missing - Canadian Running Magazine

Police haven't disclosed a reason for the South American marathon record-holder's disappearance; his mother says the runner was dealing with mental health challenges

runningmagazine.ca

Runners, your #MondayMotivation newsletter is here! 👀 Leading off is a HOKA Clifton 11 review. Top takeaways: 👉 The new sockliner is ideal for runners like me with high arches. 👉 If you love the 10s, you will also love this version. 👉 The Clifton 11 ... www.runspirited.com/so/c2P_zjPXD... (1/2)

MONDAY MOTIVATION HOKA Clifton 11: Trusted trainer gets more support

Good morning and happy Monday, runner friends! I recently had the opportunity to test and review the new HOKA Clifton 11. I have been a fan of Cliftons for a while now so this was a great way to get a...

runspirited.com

Wordle 1,871 5/6 ⬜⬜⬜⬜⬜ ⬜⬜⬜🟨🟩 ⬜⬜🟨🟩🟩 🟩🟩⬜🟩🟩 🟩🟩🟩🟩🟩

For veteran runners, targeted faster running is often necessary to continue improving speed, running economy and aerobic fitness. runningmagazine.ca/sections/tra... #runchat

Do you actually need speedwork to get faster? - Canadian Running Magazine

For veteran runners, targeted faster running is often necessary to continue improving speed, running economy and aerobic fitness

runningmagazine.ca

Tapering for ultras can be a double-edged sword. On one hand runners are happy about the reduced training load. On the other, they sometimes feel anxious by the cut in training volume. A look at the science of tapering, best ways to taper for an ultra and more. trainright.com/tapering-ult...

Tapering for Ultrarunning: Boost Race Performance and Prevent Taper Tantrums - CTS

Tapering for ultrarunning often results in 'taper tantrums'. Coach Jason Koop provides insights on how to taper without going crazy.

trainright.com

Water or electrolyte drinks before workouts? Agree with most of this. www.unitypoint.org/news-and-art...

Water vs. Electrolyte Drinks: What's Best for our Bodies

As the temperatures heat up, many of us find ourselves reaching for a cool drink to stay hydrated. When is it appropriate to grab a sports or electrolyte drink, and when is it best to go with water?

unitypoint.org

“Persons should be encouraged to increase their plant protein intake to potentially decrease their risk of death.” nutritionfacts.org/blog/the-pro...

The Protein Debate: Why Source Matters More Than Amount | NutritionFacts.org

nutritionfacts.org

15 easy miles with 96% humidity and a few sprinkles. That was a recipe for a blister — heat, moisture and friction. Thank goodness for my Mudgear socks, which kept me blister free. They are built for endurance events from running to rucking to OCR events and more. Check 'em out! mudgear.com

Wordle 1,870 4/6 ⬜⬜🟨⬜⬜ ⬜🟨🟨⬜🟨 🟩🟨🟩🟨🟩 🟩🟩🟩🟩🟩

Stuart Chutter collapsed 22 miles into his first marathon. Six years later he finished Western States 100. I chatted with Stuart — Saskatchewan farmer, The Active Joe's 2026 sponsored athlete — on soil, sustainability and going all-in. @libbyruns.bsky.social www.runspirited.com/single-post/...

Stuart Chutter Q&A: The Active Joe's Western States Runner / RunSpirited

Saskatchewan farmer Stuart Chutter talks soil health, sustainability and finishing Western States 100 as The Active Joe's 2026 selected runner.

runspirited.com

Some studies say compression may reduce swelling, improve range of motion and ease perceived soreness, but others have found little effect on delayed-onset muscle soreness. Compression may be most useful when a runner needs to recover quickly between tough sessions. www.gq.com/story/do-com...

Do Compression Boots Actually Do Anything?

According to experts, yes, but here's what to know if you want to get on your feet quicker.

gq.com

Hour on the bike to get the day started. A rate Saturday without a run, looking forward to tomorrow's long run. Keep showing up. Easy days easy, hard days hard. Dream big. www.strava.com/activities/1...

Zwift - Mayan 8 in Watopia | Strava

View Henry Howard's Virtual Ride on August 1, 2026 | Strava

strava.com

Guessing a lot of Wordle players are going to be railing about this one. Wordle 1,869 4/6 ⬜⬜⬜⬜⬜ ⬜⬜⬜⬜🟩 🟩⬜🟩🟩🟩 🟩🟩🟩🟩🟩

The marathon had been run at every Commonwealth Games since 1930. The plan that could have saved it would have made money, made headlines, and made history, and it died in the Scottish Parliament without anyone debating it, pricing it, or saying no. marathonhandbook.com/commonwealth... #runchat

The Commonwealth Games Marathon Died Without A Decision

Record ballots, sold-out races, and a rescue plan nobody priced: how the Commonwealth Games lost the race everyone actually runs.

marathonhandbook.com

🔴 New review for road runners! I ran 50+ miles in the HOKA Clifton 11. Same great daily trainer as the 10, but the new sockliner gives noticeably better arch support, a real win if you deal with midfoot fatigue. ✅ Full review + FAQ. 🔗 www.runspirited.com/single-post/... #runchat #flyhumanhuman

HOKA Clifton 11 Review: 50-Mile Test and Arch Support Upgrade / RunSpirited

Expert HOKA Clifton 11 review after running 50+ miles: new open-cell sockliner boosts arch support, refreshed mesh upper, same trusted ride. Full breakdown plus FAQ.

runspirited.com

AJW returns to the Vermont 100 Mile after 15 years to affirm that it’s still a special race. I need to cross Vermont off my states list and my 50 marathons/ultras in 50 states list. This seems like a natural to do. www.irunfar.com/back-to-the-...