On International Day of Charity, help us fund vital #IBDresearch via @bowelresearchuk.bsky.social ! 🧬 Every penny raised by #IBDSuperHeroes is restricted exclusively to #Crohns and #Colitis projects. Support or donate today 👉 tinyurl.com/IBDSHFundraise 💜 #InternationalDayOfCharity

Hormones, fatigue & surgery can impact intimacy when living with #Crohns & #Colitis. On #WorldSexualHealthDay, let's break the taboo💜 Explore how hormones affect women with #IBD 👉 buff.ly/dVDniKs Real experiences of sex after #stoma surgery buff.ly/3agki8J

Have you visited the "About #IBD" page on our site? 🧑‍💻 We break down symptoms, causes, and types of #CrohnsDisease & #UlcerativeColitis into clear information. Check it out: tinyurl.com/About-IBD #IBDSuperHeroes #IBDawareness

On #WorldLetterWritingDay, what would you write to yourself on the day of your #IBD diagnosis? ✍️ What advice or words of comfort would you give your past self living with #Crohns or #Colitis?

On National #GriefAwarenessDay, we acknowledge a hidden side of chronic illness: grieving the body and life you had before #IBD. Grieving lost health or plans is valid. Be gentle with yourself today. 💜 #Crohns #Colitis #MentalHealth

"You look fine!" is something most people with #IBD hear daily. But looking well does not mean feeling well. #CrohnsDisease & #UlcerativeColitis are invisible illnesses with battles fought out of sight. Help us raise #IBDawareness: ibdsuperheroes.wordpress.com/2023/11/10/u... 💜

Finding Crohn's and colitis support can come in four-legged forms! On International Dog Day, we celebrate the incredible dogs who keep us company through chronic illness fatigue and tough days. Drop a photo of your faithful pup below! 🐶 #InternationalDogDay #IBDSuperHeroes #Crohns #Colitis

Wishing a peaceful and blessed #MiladUnNabi to all in our community observing today! 🌙✨ May this day bring warmth, compassion, and togetherness to you and your loved ones. #MawlidMubarak #Mawlid #IBDSuperHeroes #CrohnsAndColitis

Fundraising with #IBD should fit your health needs. We have put together a list of virtual & in-person ideas, from sofa-friendly gaming streams to active challenges! 🍩🧘‍♀️ Find your idea: tinyurl.com/IBDSHFunds Funds support restricted #IBDresearch via @bowelresearchuk.bsky.social #Crohns #Colitis

Living with #IBD means facing invisible battles daily. Behind the scenes, we manage chronic illness fatigue, pain, and strict dietary boundaries. Looking healthy on the outside does not mean feeling well inside. #IBDSuperHeroes #Crohns #Colitis #InvisibleIllness

Hormonal shifts can heavily affect living with #InflammatoryBowelDisease in women. From menstruation to menopause, hormones impact managing an #IBD flare. Read our blog: ibdsuperheroes.wordpress.com/2024/08/20/t... #IBDSuperHeroes #Crohns #Colitis

Living with inflammatory bowel disease affects mental health as much as physical health. Chronic illness fatigue and anxiety are real, but you do not have to struggle alone. Read our latest guide: tinyurl.com/IBDSHMHSupport #IBDSuperHeroes #Crohns #Colitis #MentalHealth #IBD

35 Years with Crohn's: Surgeries, Pregnancies, and Finding Support. 💜 Meet an #IBDWarrior sharing 35 years of living with inflammatory bowel disease, surgeries & pregnancy 👉 ibdsuperheroes.wordpress.com/2026/08/12/i... #IBDSuperHeroes #Crohns #Colitis #IBDawareness

Happy #NationalAllotmentWeek! 🥬 Living with #IBD can make food tricky, but growing your own produce in raised beds or pots is a gentle way to stay active. Peeling or cooking veggies helps keep them gut-friendly! 💜 tinyurl.com/IBDSHRecipes #IBDSuperHeroes #Crohns #Colitis

Happy #HappinessHappensDay! 😊 #LivingWithIBD brings tough days, but finding joy in small moments matters. Whether it's a quiet cup of tea or a good health day, what's making you smile today? 💜 #IBDSuperHeroes #ChronicIllness

Does #Crohns or #Colitis keep you awake at night? From nighttime flares to racing thoughts, #ChronicIllness fatigue makes sleep tough 🛏️ How do you manage an #IBD flare when you're exhausted? Drop your sleep tips below! 😴 #IBDSuperHeroes

Meet the #IBDSuperHeroes team! 🦸‍♂️ Roger lives in Greater Manchester with #CrohnsDisease. He manages our X account, loves motorbikes, MasterChef, and classic movies! 🚲 Meet the team: tinyurl.com/IBDSH-Team Group: www.facebook.com/groups/ibdsuperheroes #Crohns #LivingWithIBD #IBD

Finding the right #IBD treatment can feel like a puzzle 🧩. Explore our free guide for #CrohnsDisease & #UlcerativeColitis options, created by #IBDSuperHeroes to help you advocate for your health 💊 buff.ly/DdLHhxu 💉 #CutTheCrap #IBDawareness

Happy #Lammas and #Lughnasadh to everyone celebrating today! 🌾✨ Today marks the traditional festivals celebrating the start of the harvest season. A time for reflecting on growth, nature, and community support. Wishing you a peaceful and gentle day. 💜 #HarvestFestival #Pagan #Community

This list of treatment options for #CrohnsDisease and #UlcerativeColitis was created by the team at #IBDSuperHeroes 💊 buff.ly/DdLHhxu 💉 You can view it online or download a copy.⬇️ #Crohns #Colitis #IBD #IBDawareness #CutTheCrap #IBDHasNoBorders #MakingTheInvisibleVisible #InflammatoryBowelDisease

Diagnosed with IBD at 63: Brenda’s story. 💜 Meet Brenda, an #IBDWarrior diagnosed with #InflammatoryBowelDisease at 63. Her story is a comforting reminder that you're not alone! 🤲 Read here 👉 ibdsuperheroes.wordpress.com/2026/07/29/d... #IBDSuperHeroes #Crohns #Colitis #IBDawareness

On #GuruPurnima, we honour the teachers, mentors, and guides who light our way. In our community, we celebrate the healthcare teams, #IBD nurses, and peer advocates who support us through #Crohns & #Colitis 💜 Find community support with #IBDSuperHeroes: buff.ly/bQUoieC

🔬 Learn more about Bowel Research UK www.bowelresearchuk.org/about-us/ and consider raising funds with #IBDSuperHeroes for vital research to save and improve lives for people with #Crohns and #Colitis: tinyurl.com/IBDSHFundrai... #IBD #CrohnsDisease #UlcerativeColitis #IBDawareness #CutTheCrap

✨ Movement that understands your reality. Living with #IBD can make traditional exercise feel impossible. That’s why we created #IBDSuperHeroes Movement – free sessions for people navigating #IBD. They are flexible & 100% judgment-free! 💜 Explore now: buff.ly/6IrafOc #YogaForIBD

Living with #IBD means self-care isn't just a treat: it's essential for managing flares, fatigue, and mental health. Today on International #SelfCareDay, give yourself permission to rest without guilt 💜 Read our self-care guide: ibdsuperheroes.wordpress.com/2026/07/01/p... #IBDSuperHeroes

Observing #TishaBAv with Crohn’s or colitis? If fasting poses a risk to your health, remember that preserving your wellbeing is the priority. You are never alone in balancing faith and health with #IBDSuperHeroes 💜 Read our health management tips: ibdsuperheroes.wordpress.com/managing-ibd/

Does your #Crohns or #Colitis stop you getting a good night's sleep? 🛌 Between pain, night sweats, nocturnal trips & a busy mind, getting quality rest can feel impossible. You're not alone. Do you have any tips that help? 😴 #IBDSuperHeroes #CrohnsDisease #UlcerativeColitis

#SaturdayFun A winner is a dreamer who never gives up 🌟 Learn more about #IBDSuperHeroes 💜 buff.ly/jDWlyZv #Crohns #Colitis #IBD #CrohnsDisease #UlcerativeColitis #IBDawareness #CutTheCrap #IBDVisible

💬 #IBD affects the body & #MentalHealth. We share stories about anxiety & depression. You're not alone 💜 👉 ibdsuperheroes.wordpress.com/2025/07/16/i... #IBDSuperHeroes

Living with #IBD can feel isolating, but you aren't alone. 💜 The #IBDSuperHeroes Facebook group is a 24/7 safe space to ask questions, vent, or chat with people who get it. Join the community today! 🔗 buff.ly/EoZ0WB1 #Crohns #Colitis