"No speed without power. No power without fuel." -Olav Alexander Bu

Stephanie! 💜✌🏻@craniatology.bsky.social · 12mo ago

Oh no, I think @imarling.bsky.social has got me hooked on Maurten. I did an 9:30ish-pace 12-mi this morning and man I feel incredible. I downed a drink mix an hour prior, downed a gel at 5 miles and 8 miles and ate a bar post-run. Amazing what good well-timed fuel can do for your training runs lol