Rain Jones (Commissions open)

@inpactrainstudios.bsky.social

Animator and freelance artist Contact via DM or email: tylerjonesbusinessva@gmail.com Website: https://rainarts.weebly.com/

Please do your stretches!! EVERY DAY!!! Artists! Gamers! Crochet/knitters! Those who do literally ANYTHING with their hands as a hobby or job!! Take it from me, please. I regret not doing stretches before I developed debilitating tendinitis and carpal tunnel. It hurts my wrist to even exist. Pls 😭💫

kaitlin bruder 🍉@bruderkaitlin.com · 3y ago

since this will always be circulating, i might as well be the first one to put it here: the stretch tips i made many years ago… remember to stop and stretch and take care of your hands! be mindful of your work time & listen to your body.

a bunch of drawn diagrams of hand stretches. the text at the top reads MAKE TIME TO STRETCH! 

it shows wrist extensions and flexions, with the arm straight out and hand palm out with the hand gently stretched up and down. the same stretches with the hand in a fist. the same stretch but with the palm against a wall. a stretch of pressing your palms together with wrists parallel to the ground and slowly lowering the heels of the palms. and a gentle shaking out of the hands.