Joanne Mallon
@joannemallon.bsky.social
Brighton/Belfast author, podcaster, career coach, prize-winning comedianhttps://joannemallon.com/ https://open.spotify.com/show/5kq6BIt6pN6cY7l7qPfIZv
New podcast episode on how to deal with disappointment spotifycreators-web.app.link/e/NTGnJJIwa5b
Three easy ways to deal with disappointment by 5 Minutes to Change Your Life
How do you deal with feeling disappointed? Here are three simple, powerful and practical ways to deal with disappointment.Joanne's new book How to find mindfulness in five minutes a day: Inspiring ide...
spotifycreators-web.app.link
New podcast episode - How to stop overthinking spotifycreators-web.app.link/e/1HNjiGseA4b
How to stop overthinking: a simple mindfulness practice for everyday calm by 5 Minutes to Change Your Life
Today we're talking about how mindfulness can help us stop overthinking.How to find mindfulness in five minutes a day: Inspiring ideas to help you live in the moment is published by Summersdale and av...
spotifycreators-web.app.link
Win a copy of my new mindfulness book if you can guess where I'm from (somewhere beginning with B) sussexlocal.net/feature/win-...
Win A Mindfulness Book By Joanne Mallon | Sussex Local
‘How to Find Mindfulness in Five Minutes a Day’ by Joanne Mallon
sussexlocal.net
Many thanks to Sussex World for featuring my new book about mindfulness www.sussexexpress.co.uk/news/how-to-...
How to Find Mindfulness in Five Minutes a Day
New book
sussexexpress.co.uk
New podcast episode - Easy ways to include mindfulness in your day spotifycreators-web.app.link/e/7J4XNcqdA4b
Easy ways to include mindfulness in your day by 5 Minutes to Change Your Life
Some super easy ways to add mindfulness to your daily life. Will you give it a go?How to find mindfulness in five minutes a day: Inspiring ideas to help you live in the moment is published by Summersd...
spotifycreators-web.app.link
New podcast - a quick mindfulness meditation for you spotifycreators-web.app.link/e/ySWyBXfPw4b
A quick mindfulness meditation for stress relief and mental clarity by 5 Minutes to Change Your Life
Relax and enjoy this quick guided mindfulness meditation designed to help with stress relief and mental clarity. Perfect for busy schedules, beginners, and anyone seeking a moment of calm.How to find ...
spotifycreators-web.app.link
Learning to drive - our rundown of the best books and resources to help teens learn and practise for the theory and practical exams - including titles by the DVSA, AA, Philip's Maps, Joanne Mallon and John 'Lofty' Wiseman. schoolreadinglist.co.uk/secondary-ks... #lifeskills
Learning to drive
Learning to drive books and resources for UK teens covering the Highway Code, vehicle safety, theory test questions and how to drive.
schoolreadinglist.co.uk
Meditation is meant to extend your life. But each time I try to meditate, my mind wanders. I start thinking of what I’m going to make for dinner and how I need to unblock the shower drain of my long straggly hair (these two things are unrelated, thankfully) arianesherine.substack.com/p/can-i-find...
Can I find peace in just five minutes?
I am astoundingly terrible at the art of stillness
arianesherine.substack.com
My book about mindfulness is published today, sharing its birthday with Tom Hanks and Marc Almond amzn.to/4vpy2iJ
Bit of news on the podcast today spotifycreators-web.app.link/e/Wtc7xZvOw4b #mindfulness
How to find mindfulness in five minutes a day - the book! by 5 Minutes to Change Your Life
Another book! Joanne's latest book about mindfulness is published this week. How to find mindfulness in five minutes a day: Inspiring ideas to help you live in the moment is published by Summersdale a...
spotifycreators-web.app.link
New podcast episode - Why your brain craves boredom and how to use it for focus spotifycreators-web.app.link/e/ukWrt7xHN3b
Why your brain craves boredom and how to use it for focus by 5 Minutes to Change Your Life
Today we're talking about how to focus better, and why a little bit of boredom can actually help us do this.If you find this podcast helpful, you can support it by leaving a rating or review, or by bu...
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New podcast episode - How to build a daily creative habit that sticks open.spotify.com/episode/71fX...
How to build a daily creative habit that sticks
5 Minutes to Change Your Life · Episode
open.spotify.com
New 5 minute podcast episode - How social connection helps us live longer spotifycreators-web.app.link/e/WPS4gSzlM3b
How social connection helps us live longer by 5 Minutes to Change Your Life
Today we're talking about the importance of social connection and how it can help us to live longer. For the benefit of your mental and physical health, who will you reach out to today?If you find thi...
spotifycreators-web.app.link
A month to go until my new book about mindfulness is published. Brace yourself, it's a purpley one amzn.to/4dVSd2y
How to Find Mindfulness in Five Minutes a Day: Inspiring Ideas to Help You Live in the Moment
Buy How to Find Mindfulness in Five Minutes a Day: Inspiring Ideas to Help You Live in the Moment by Publishers, Summersdale (ISBN: 9781837999149) from Amazon's Book Store. Everyday low prices and free delivery on eligible orders.
amzn.to
Looking forward to discussing all things cringe at The Cringe Factor on Saturday #BrightonFringefestival www.brightonfringe.org/events/the-c...
The Cringe Factor: Rock and Roll Part 2 - Brighton Fringe
Join Ian Fox & guests dissecting the cringe-worthy, mind-boggling and bizarre... in this sequel nobody asked for. - Laughing Horse @ a&o Hostel bar (Front Room) - Fri 22nd 2026, Sat 23rd 2026
brightonfringe.org
Brighton Festival seeking participants for this performance brightonfestival.org/whats-on/XcV...
CHAIR! - Brighton Festival
When did our public seating disappear and what would happen if we brought it back?Set in a dreamlike world, CHAIR! imagines how we can once again have public spaces that care. Where people can sit uni...
brightonfestival.org
My latest podcast episode is about rejection sensitivity spotifycreators-web.app.link/e/qC2Tzx3QJ1b
Rejection sensitivity: Why it hurts so much (and 5 ways to handle it) by 5 Minutes to Change Your Life
Talking about rejection sensitivity - why do we feel rejection or perceived criticism so deeply? Here are 5 ways to deal with rejection sensitivity that you can implement today.If you find this podcas...
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brightondome.org/jobs-and-vol...
Disabled + Disobedient artist call out - Brighton Dome
Deadline: Tue 7 Apr, before midnightBrighton Dome is looking for local deaf, disabled and/or neurodivergent artists to be part of our Disabled + Disobedient cabaret event. ‘Disabled + Disobedient’s se...
brightondome.org
Nice extract from my book about how to de-stress here on Hip & Healthy hipandhealthy.com/how-to-destr...
How To Destress in Just Five Minutes A Day (by a life coach who knows!) - Hip & Healthy
Let’s face it, life is stressful. But we are strong and can handle it. Small amounts of stress can even be a good thing – the deadline that helps you get work done; the excitement …
hipandhealthy.com
On Lifestyles with Selina MacKenzie from 14.00CET - @joannemallon.bsky.social on 'How to De-Stress in Five Minutes a Day', and Emma Thorne Lees and Louise Hazleden (Em & Lou) from 'Sobers Socials' on 'How to have fun without drinking'.
The first New Moon Letter from @johnhiggs.bsky.social has arrived! johnhiggs.substack.com/p/new-moon-l...
New Moon Letter 1
On Counterculture
johnhiggs.substack.com
My book about how to de-stress is out today! amzn.to/49x2Fu1 Nice green cover with shiny foil bits. Sharing its birthday with David Bowie and Elvis Presley, a good sign I hope. #publicationday
How to De-Stress in Five Minutes a Day: Inspiring Ideas to Help You Unwind Every Day
Buy How to De-Stress in Five Minutes a Day: Inspiring Ideas to Help You Unwind Every Day by Mallon, Joanne (ISBN: 9781837997435) from Amazon's Book Store. Everyday low prices and free delivery on eligible orders.
amzn.to
There's a paid tier opening up on my Substack - introducing New Moon Letters and Midsummer Annuals in the post each year... It's all explained here johnhiggs.substack.com/p/john-higgs...
John Higgs's Octannual Manual #64
The final Octannual Manual in this form - time for change!
johnhiggs.substack.com
New podcast! The problem with 'If it's not a Hell Yes, it's a No.' spotifycreators-web.app.link/e/WwOTr9TOcYb
