Kara Alaimo, PhD
@karaalaimo.bsky.social
FDU communication professor writing for CNN. Author of "Over the Influence" Why Social Media is Toxic for Women and Girls - And How We Can Take It Back." I research and write about issues affecting women/girls and what social media is doing to us all.
My latest for CNN: www.cnn.com/2026/07/02/h...
Battling with kids over devices? Here are the best ways to enforce screen time rules | CNN
Specific parenting practices such as putting away devices at night and making meals screen-free can improve kids’ experiences with screens, two recent studies show.
cnn.com
My latest for CNN: www.cnn.com/2026/06/29/h...
2nd-largest US school district bans screens for young kids. How to push for change where you are | CNN
The L.A. Unified School District is set to roll out one of the nation’s strictest no-screens policies. Here’s how parents can advocate for their own kids’ classes.
cnn.com
I was interviewed for this piece: www.cnn.com/2026/06/15/h...
Parents who track adult children say it eases anxiety. But is it safer? | CNN
More than half of parents say they track their adult children, a new poll found. Does tracking your child make them safer than not tracking them? Experts weigh in.
cnn.com
My latest for CNN: www.cnn.com/2026/06/04/h...
We won’t know what screen time is doing to kids’ brains for decades, expert warns | CNN
Need a reason not to give your child a screen? It may permanently alter their brain during a critical period of development researchers have named the ‘criticome.’
cnn.com
My latest for CNN: www.cnn.com/2026/06/01/h...
Students learn less when they use tech. So why do schools keep giving kids devices? | CNN
Many parents know they should limit kids’ screen time at home. Teachers, however, may not set those rules, and their absence is hurting kids’ academic performance.
cnn.com
My latest for CNN, on why we need to (literally) step away from our screens www.cnn.com/2026/05/25/h...
Cut fatigue and increase focus with short movement breaks | CNN
Sitting all day may be killing us, but taking quick breaks may be the way to save ourselves — and become more productive.
cnn.com
At the CNN mothership in Atlanta to talk about the surgeon general's new advisory on kids and screens.
At the CNN mothership in Atlanta to talk about the surgeon general's new advisory on kids and screens.
I was interviewed for CNN's coverage of the surgeon general's new advisory about kids' screen time: www.cnn.com/2026/05/20/h...
New surgeon general’s advisory raises alarm about screen time risks for kids and teens | CNN
Too much screen use among kids and teens – including endless social media scrolling, nonstop texting and hours of video games – can be harmful, and it has become a public health concern in the United ...
cnn.com
My latest for CNN: www.cnn.com/2026/04/17/h...
It’s not impossible to take away your kid’s devices. How to do it without big battles | CNN
Cutting your kids’ technology use sounds good — until the arguments begin. Dr. Michaeleen Doucleff walks parents through how they can achieve this “impossible” feat.
cnn.com
My latest for CNN: www.cnn.com/2026/03/27/h...
After two jury verdicts against social media companies, it’s time to reexamine your kids’ tech use | CNN
The rulings against YouTube and Meta present an excellent chance for parents to rethink and reset how their kids interact with social media, expert Kara Alaimo says.
cnn.com
My latest for CNN: www.cnn.com/2026/01/05/h...
Your kids are spending so much more time on their phones at school than you think | CNN
Adolescents spend an average of 70 minutes of their school days on their phones, new research finds. But parents can help suggest ways kids not use phones at school.
cnn.com
My latest for CNN: www.cnn.com/2025/12/09/h...
Should parents outside Australia adopt the country’s social media ban? Our kids may thank us later | CNN
Your children don’t need a ban on social media for teens under age 16 for you to remove their access to social media. We know it makes them less healthy and happy
cnn.com
My latest for CNN: www.cnn.com/2025/10/28/h...
You haven’t screwed up your kids by letting them use social media. An expert has tips for what to do | CNN
In her new book, “Smartphone Nation,” social media expert Kaitlyn Regehr helps parents manage their digital media consumption and teach kids healthy tech habits.
cnn.com
My latest for CNN: www.cnn.com/2025/10/13/h...
Kids are getting smartphones at much younger ages than many experts recommend. How to handle it | CNN
Technology use is prevalent for most kids, including younger ones. Here’s how parents can limit use of smartphones and social media before children are old enough.
cnn.com
I was interviewed by CNN about a movement of teens rejecting social media: www.cnn.com/2025/09/17/h...
She started the ‘Log Off Movement.’ Here’s why Gen Z chooses to leave social media | CNN
Gen Z tech activist Emma Lembke is one of a growing number of young adults leading a movement to take back control of their attention — by logging off.
cnn.com
I’m delighted to share the cover of the Turkish edition of OVER THE INFLUENCE, being published by one of the country’s biggest publishing houses next month. I’m told the title translates to ONLINE TRAPS.
I spoke to a reporter for Fortune about how chief executives' bad behavior affects the reputations of their companies: fortune.com/2025/09/03/u...
From US Open 'hat thief' to Coldplay affair: CEOs keep going viral for bad behavior
Smartphones are turning CEO scandals into viral spectacles, and boards are scrambling to respond to the changing environment.
fortune.com
I was interviewed by KTVU News in California about the lawsuit against OpenAI after a teen's suicide: www.ktvu.com/video/1698753
KTVU News at Noon
The family of a Southern California teen is suing San Francisco-based OpenAI, the makers of ChatGPT. The suit claims the chatbot helped their son create a detailed plan for his suicide.
ktvu.com