Learning Mental Health first aid can build confidence and help you feel prepared in an emergency. The Bridge First Aid Training offers Mental Health First Aid training courses across Cambridgeshire. Full details from our friends at HAY 👉 buff.ly/meFZCfX

Walkies for Wellbeing is coming to Ferry Meadows 🐾 Join CPSL Mind’s sponsored dog walk on 20th September and help raise funds for local mental health support across Cambridgeshire and Peterborough. Read more on Keep Your Head 👉 buff.ly/jEQnLyj

Feeling low in confidence or struggling with your mental wellbeing? Lifecraft’s free Step-Up Coaching Programme in Cambridge offers an introductory training day plus the chance to access 4 fully funded coaching sessions. 18th September. Booking essential: maria@lifecraft.org.uk

Listen, learn, share and connect at The SUN Network's free 'Mental Health and…' event. Hear lived experiences, join workshop conversations and meet/network with others over lunch. Wednesday 7 October, Brampton. Places are limited, please book here: zurl.co/YplMA Full details: buff.ly/IWTjKta

The RCE Wellbeing Hub’s new September–December timetable is here 🍂 Join free courses on anxiety, stress, sleep, confidence, mindfulness, loneliness and more, with online and some Huntingdon sessions. Find out more on Keep Your Head 👉 buff.ly/HTn0CFJ

Worried about someone but unsure how to start the conversation? For World Suicide Prevention Day, we’re sharing practical advice and local support for anyone affected by suicide or suicidal thoughts. Find out more on Keep Your Head 👉 buff.ly/urOD2fs

You don’t have to know exactly what to say to support someone who is struggling. On World Suicide Prevention Day, find advice, local suicide prevention support and help for people bereaved by suicide 👉 buff.ly/urOD2fs

Free Healthy You training is available this September and beyond for professionals, volunteers and community-facing staff across Cambridgeshire. Topics include smoking, mental health, alcohol awareness and Making Every Contact Count. Places are limited, so book soon 👉 buff.ly/xNe6hiF

World Suicide Prevention Day is 10 September. Talking openly about suicide can help challenge stigma and make it easier for people to seek support. The latest Keep Your Head article shares local help and resources across Cambridgeshire and Peterborough 👉 keep-your-head.com/world-suicid...

Dads Matter from Mind offers one-to-one mental health and wellbeing support for dads, fathers-to-be and male carers across Cambridgeshire and Peterborough 💙 Flexible support either face-to-face or online. Self-referrals welcomed. Read more on Keep Your Head 👉 buff.ly/SXzDBzk

The RCE Wellbeing Hub’s new September–December timetable is here 🍂 Join free courses on anxiety, stress, sleep, confidence, mindfulness, loneliness and more, with online and some Huntingdon sessions. Find out more on Keep Your Head 👉 buff.ly/HTn0CFJ

Have your say on mental health and care in Peterborough. Join the Health and Care Forum on 29 October, 10am–12.30pm, to share your experiences and ask questions. No booking needed. Details here 👉 buff.ly/VUbIFQr

Are you living with Parkinson’s or supporting someone who is? Join Parkinson’s UK in Chatteris on 4 September for information, advice and a chance to meet local organisations. There’ll also be exercise tasters, a research update and free light lunch. Book via email 👉 jmwilson@parkinsons.org.uk

31 August is International Overdose Awareness Day. This year’s theme, ‘25 Years On. Still Needed.’, remembers those lost to overdose and highlights the importance of prevention, compassion and support. Full details available on Keep Your Head 👉 buff.ly/V7sWCJA

Looking for free connection, creativity or recovery support next week? The EDGE Café Cambridge has a packed programme of free groups and workshops from 31 August–6 September, including peer support, arts, gardening, games and wellbeing activities. 👇 See the timetable below for details!

Looking for someone to talk to about stress, low mood or life's challenges? Care Network Cambridgeshire's Wellbeing Service offers free one-to-one support to help improve wellbeing and confidence. (This is listening and wellbeing support, but not counselling.)

🔦 Support Service Spotlight: Eddie’s This month, Keep Your Head is featuring Eddie's. Eddie’s supports children, young people and adults with learning disabilities across Cambridgeshire through befriending, social groups, family support and creative activities. Find out more here 👉 buff.ly/mUzZruv

Free Healthy You training is available this September and beyond for professionals, volunteers and community-facing staff across Cambridgeshire. Topics include smoking, mental health, alcohol awareness and Making Every Contact Count. Places are limited, so book soon 👉 buff.ly/xNe6hiF

The RCE Wellbeing Hub’s new September–December timetable is here 🍂 Join free courses on anxiety, stress, sleep, confidence, mindfulness, loneliness and more, with online and some Huntingdon sessions. Find out more on Keep Your Head 👉 buff.ly/v6mHN2V

🔦 Support Service Spotlight: Eddie’s This month, Keep Your Head is featuring Eddie's. Eddie’s supports children, young people and adults with learning disabilities across Cambridgeshire through befriending, social groups, family support and creative activities. Find out more 👉 buff.ly/mUzZruv

Struggling to quit smoking while managing your mental health? CPSL Mind offers free, personalised support to help you stop smoking in a way that works for you, with financial incentives and ongoing guidance. 📞 0300 303 4363 🌐 buff.ly/Tm5H5gD

Want to understand more about dementia? Join a free Dementia Friends session at Cambridge Central Library on Saturday 22 August, 10.30–11.30am, and learn five key things everyone should know. Feel free to just drop in on the day.

Learning Mental Health first aid can build confidence and help you feel prepared in an emergency. The Bridge First Aid Training offers Mental Health First Aid training courses across Cambridgeshire. Full details from our friends at HAY 👉 buff.ly/meFZCfX

Listen, learn, share and connect at The SUN Network's free 'Mental Health and…' event. Hear lived experiences, join workshop conversations and meet/network with others over lunch. Wednesday 7 October, Brampton. Places are limited, please book here: zurl.co/YplMA Full details: buff.ly/YsC3wWB

🔦 Support Service Spotlight: Eddie’s This month, Keep Your Head is featuring Eddie's. Eddie’s supports children, young people and adults with learning disabilities across Cambridgeshire through befriending, social groups, family support and creative activities. Find out more 👉 buff.ly/mUzZruv

Help shape the new Hinchingbrooke Hospital 🏥 Share your views on access, patient experience, green spaces and wellbeing before 16 August 2026. Read more and find out how to take part on Keep Your Head: buff.ly/wlb03Bl

💬 Young people 13–18, parents, carers or professionals from supported schools can now make a self-referral to the Mental Health Support Team. Help is available for low mood, anxiety or behaviour challenges. 👉 Find out more: buff.ly/zn4ELl8

Funding opportunity for mental health organisations and professionals! Cambridgeshire charities and community groups can apply for £5k–£25k to grow projects that improve mental health, wellbeing and inclusion for people facing health inequalities See poster for details Apply here 👉 buff.ly/INJGvOB

A new local dementia guide brings together practical support for people living with dementia, their families and carers in Peterborough and nearby areas. Read more, download the guide and find out what help is available on Keep Your Head 👉 buff.ly/Z4X0tLQ

Help shape the new Hinchingbrooke Hospital 🏥 Share your views on access, patient experience, green spaces and wellbeing before 16 August 2026. Read more and find out how to take part on Keep Your Head: buff.ly/wlb03Bl