📝 Kep Rinvelo 📚

@kep.rinvelo.com

🏳️‍🌈🇪🇺 📍🇫🇷 Author, Artist, Software Engineer, Explorer, & Music Dabbler Rinvelo's Art & Merch: https://Shop.Rinvelo.com Twitch: https://www.twitch.tv/rinvelo

Wow, had a highly restful sleep last night according to my sleep tracker Went to sleep reflecting on memories from my infancy & maybe thinking about those simpler times has helped me achieve a more restful night

August #Promosky post! 21+ MDNI / 🚫AI ☁️About Me☁️ Lvl 27 / 💍Taken 👊🏼Human Rights 🌈LGBTQIA+ 💭Non-Binary ☁️Hobbies☁️ 📚Reading ✍️🏼Writing My Book 🎮Gaming 🎤Voice Acting Interests ✨️ Final Fantasy ✨️ Stardew ✨️ Minecraft ✨️ SPIDERMAN ✨️ HxH ✨️ History ✨️ Letterboxd/Goodreads ✨️ KDramas ✨️ Anime ↻/♡ appreciated

Doku with blue hair Doku in black and white photo

Sharing the "Satiety Index List" if you need a cheat sheet on foods that'll keep you feeling sated/filled longer Adapted from S.H.A. Holt, J.C. Brand Miller, P. Petocz, and E. Farmakalidis, "A Satiety Index of Common Foods" European Journal of Clinical Nutrition (Sept 1995 pg 675-690)

Bakery Products

Croissant 47%
Cake 65%
Doughnuts 68%
Cookies 120%
Crackers 127%

Snacks and Confectionary

Mars candy bar 70%
Peanuts 84%
Yogurt 88%
Crisps 91%
Ice cream 96%
Jellybeans 118%
Popcorn 154%
All-Bran 151%
Porridge/Oatmeal 209%

Breakfast Cereals with Milk

Muesli 100%
Sustain 112%
Special K 116%
Cornflakes 118%
Honeysmacks 132%

Carbohydrate-Rich Foods

White bread 100%
French fries 116%
White pasta 119%
Brown Rice 132%
White rice 138%
Grain bread 154%
Whole meal bread 157%
Brown pasta 188%
Potatoes, boiled 323%

Protein-Rich Foods

Lentils 133%
Cheese 146%
Eggs 150%
Baked beans 168%
Beef 176%
Ling fish 225%

Fruits

Bananas 118%
Grapes 162%

The list with the most
filling food at the top

Potatoes, boiled 323%
Ling fish 225%
Porridge/Oatmeal 209%
Oranges 202%
Apples 197%
Brown pasta 188%
Beef 176%
Baked beans 168%
Grapes 162%
Whole meal bread 157%
Grain bread 154%
Popcorn 154%
Eggs 150%
Cheese 146%
White rice 138%
Lentils 133%
Brown Rice 132%
Honeysmacks 132%
All-Bran 151%
Crackers 127%
Cookies 120%
White pasta 119%
Bananas 118%
Jellybeans 118%
Cornflakes 118%
Special K 116%
French fries 116%
Sustain 112%
White bread 100%
Muesli 100%
Ice cream 96%
Crisps 91%
Yogurt 88%
Peanuts 84%
Mars candy bar 70%
Doughnuts 68%
Cake 65%
Croissant 47%

I have been pushing myself to write a broader variety of genres this year While I def enjoy writing my fantasy & urban fantasy stories, I've been enjoying writing some horror, mystery, & spy-inspired thief adventures also

I wanna know what the world would look like if the depth below sea level was flipped to altitude above sea level & vice versa Then imagine which biomes & global weather patterns would exist

Been watching Star Trek Discovery this week bc I want to see how the red angel story thing concludes Then I'm gonna start watching Hot Spock next (Strange New Worlds) which apparently is still an ongoing series for at least next year if not more

Grocery store added a spicy section this week My harissa has been obtained 🥳 They also started stocking a variety of hot sauces so I got one called tsunami & oh damn does that hit you like a wave of heat Very smokey flavor Too intense to put directly on food 🥵 gonna use it as a mix-in next time

📝 Kep Rinvelo 📚@kep.rinvelo.com · 4w ago

I really feel grocery store apps should tell you which aisle to find the product in After my grocery store did their latest arbitrary shuffle of where things are, I've been unable to find the harissa & staff I've asked haven't known what I'm talking about bc they don't eat spicy food 🤣